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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
cookies 1 160 7 2 0 140 55 25 1 14 1 0 0 2 6 grains
milk 1 146 8 5 24 98 0 13 0 13 8 5 0 28 0 dairy

Snacks
grapes 1 62 0.3 0.1 0 2 176 6 0.8 15 0.6 1 6 1 1 fruit

Lunch

Dinner
club sandwhich 1 630 33 5 50 1530 0 55 4 0 26 0 0 0 0 protein
fries 1 440 27 4.5 0 820 0 46 4 1 4 0 20 0 10 vegetable
soda 8oz 140 0 0 0 65 0 38 0 38 0 0 0 0 0 none
1578 75.3 16.6 74 2655 231 183 9.8 81 39.6 6 26 31 17

TOTAL CALORIC INTAKE


DAILY VALUE 1634 42 17 150 5 3 204 20 15 112 0.0007 0.065 0.5 0.11 Did not fill in because I want YOU

Subtract exercise none


NET CALORIC INTAKE

Total Sleep 8 hrs


Total Water 8oz 0