Breakfast servings calories total fat(g) saturated fat(g) chlosteral(mg) sodium(mg) potassium

Bagle 1 290 10 0.5 0 490

creamcheese 1 65 6 3 15 105
milk 1 130 5 3 25 130

Snacks
smoothie (stwarberry&banana) 1 186 2.2 1.5 8 50 605

Lunch
tuna Sandwhich 1 50 0.5 0.2 25 170 0

Dinner
Stake 50z 1 335 26 11 120 70 0
rice 1 cups 130 0 0 0 1 0

TOTAL CALORIC INTAKE 1186 49.7 19.2 193 1016 605

DAILY VALUE 2,400 65 20 300 2400 3500

Subtract exercise 0
carbohydrates(g) fiber(g) sugar(g) protein(g) vitamin A% Vitamin C% calcium % Iron % Food groups
43 3 5 7 0 0 6 4 grain
2 0 1 1 4 0 2 0 dairy
13 0 13 10 10 4 35 0 dairy

37.3 4.6 22.5 6.9 0 0 0 0 dairy&fruits

0 0 0 12 0 0 0 4 fish & dairy

0 0 0 27 0 0 3 11 meats
28 0 0 3 0 0 1 7 grains

123.3 7.6 41.5 66.9 14 4 47 26 0

300 25 50
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Breakfast servings calories total fat(g) saturated fat(g) chlosteral(mg) sodium(mg) potassium
NET CALORIC INTAKE 1186

Amount of water (cups) 3

Amount of sleep (hours) 7

carbohydrates(g) fiber(g) sugar(g) protein(g) vitamin A% Vitamin C% calcium % Iron % Food groups
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