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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
yogurt 1 200 2 5 10 125 430 39 0 30 8 15% 15% 30% 0% dairy
ritz cookies 1 150 8 3 0 140 80 16 0 4 2 0% 0% 6% 4% grains

Snacks
grapes 1 62 0.3 0.1 0 2 176 6 0.8 15 0.6 1 6 1 1 fruit

Lunch
0 0 0 0 0 0 0 0 0 0 0 0 0 0

Dinner
pasta 1 200 1 0 0 0 0 42 2 2 7 0 0 0% 10% grains
cheese 1 94 8 5 15 50 27 0 0 0.3 6 2% 0% 20% 0% dairy
juice 8 oz 90 0 4 5 46 17 25 2 25 2 0 1 2 1 fruit
chicken 1 171 4 1 88 77 265 0 0 0 33 0.44 0 2 6 protein

TOTAL CALORIC INTAKE 967 23.3 18.1 118 440 995 128 4.8 76.3 58.6 1.61 7.15 5.56 8.14 0
DAILY VALUE 1634 42 17 150 5 3 204 20 15 112 0.0007 0.065 0.5 0.011

Subtract exercise no exercise


NET CALORIC INTAKE

Amount of water (unit?) 16oz

Amount of sleep (hours) 8