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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
french toast 1 720 30 11 320 930 0 92 7 29 21 0% 0% 0% 0% grains
milk 1 130 5 3 20 130 400 12 0 12 8 10% 4% 30% 0% dairy

Snacks
grapes 1 62 0.3 0.1 0 2 176 6 0.8 15 0.6 1 6 1 1 fruit

Lunch

Dinner
burger 1 200 11 4.5 75 75 0 0 0 0 23 0 0 2% 15% protein
fries 1 410 18 4 0 337 0 55 8 4 7 0% 0% 0% 0% vegetable
soda 1 110 0 0 0 30 0 28 0 28 0 0 0 0 0 none

TOTAL CALORIC INTAKE 1632 64.3 22.6 415 1504 576 193 15.8 88 59.6 1.1 6.04 1.32 1.15 0
DAILY VALUE 1634 42 17 150 5 3 204 20 15 112 0.0007 0.065 0.5 0.011

Subtract exercise none


NET CALORIC INTAKE

Amount of water (unit?) 16oz

Amount of sleep (hours) 8