Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

tassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
french toast 1 12 0 0 4 88 0 0 0 0 2 0% 0% 0% 0% grains
milk 1 130 5 3 20 130 400 12 0 12 8 10 4% 30% 0% dairy
orange juice 1 132 0 0 0 5 104 33 0 31 0.5 2.19 62 0.5 1.52 fruit

Snacks
grapes 1 62 0.3 0.1 0 2 176 6 0.8 15 0.6 1 6 1 1 fruit
almonds with choclate 1 160 12 4 0 15 0 13 2 10 3 0 0 4 4 none
Lunch
mocha 1 180 3 2 15 95 0 33 0 31 6 0 0 20 0 none

Dinner
pasta 1 200 1 0 0 0 0 42 2 2 7 0 0 0% 10% grains
juice 1 100 0 0 0 14 0 24 0 0 0 0% 0% 0% 0% fruit
chicken 1 180 4.5 1.3 89 90 270 0.1 0.1 0 33 0.76 0.17 2.8 6 proteins

TOTAL CALORIC INTAKE 1156 25.8 10.4 128 439 950 163.1 4.9 101 60.1 13.95 68.21 28.6 12.62 0
DAILY VALUE 1634 42 17 150 5 3 204 20 15 112 0.0007 0.065 0.5 0.011

Subtract exercise none

NET CALORIC INTAKE

Amount of water (unit?) 8oz

Amount of sleep (hours) 8