2/4 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Protien shake 2 440 12g 2g 10mg 400mg 780mg 64g 6g 30g 18g 50% 100% 60% 50% dairy

Snacks
Apple 1 60 0 0 0 170mg 25g 7g 17g 0 2% 12% 0 2% fruit
Oranges 2 124 .16g .02g 0mg 0mg 237mg 15.39g 3.1g 12.25g 1.23g 6% 116% 5% 1% Fruit
Lunch
Chicken 1 211 12.58g 3.22g 74mg 233mg 148mg 7.49g .2g .17g 16.03g 2% 0% 1% 7% Protien
potato wedges 1 143 6g 1.5g 0mg 420mg 330mg 18g 2g 1g 2g 0% 8% 0% 4%
Apple juice 1 117 .27g .047g 0mg 7mg 295mg 28.97g .2g 27.03g .15g 0% 46% 2% 5%

Dinner
Birria 1 260 6g 1.5 - 1310mg - 34g 2g 4g 17g - - - - Protien
Spanish Rice 1 211 3.64g .515g 0mg 700mg 469mg 40.68mg 2.7g 7.19g 4.67g 6% 44% 8% 17% grains
Gatorade 1 130 0 - - 270mg 75mg 34g 0 34g 0 - - - -

TOTAL CALORIC INTAKE 1696 40.65 1.5 84 3424 2504 267.53 23.2 132.64 59.08 0.66 3.26 0.76 0.86 0
DAILY VALUE 2000 44 16 300 3400 4700 225 25 25 46 100 100 100 100

Subtract exercise 120

NET CALORIC INTAKE 1576

Amount of water (unit?) 6

Amount of sleep (hours) 9