78 Servings Calories Total fat (g) Saturated fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A% Vit C% Calcium % Iron % Food groups
Breakfast
Lucky charms cereal 1 110 1 0 0 170 50 22 2 10 2 10 10 10 25 cereal
flour tortillas 2 240 6 2 0 680 - 40 4 4 6 0 0 12 8 tortilla
refried beans 1 120 1 - - - - 15 8 - 8 - - - - beans
milk 1% 1 120 2.5 1.5 15 160 0 16 0 15 11 10 4 40 25 milk

Snacks
mandarin oranges 4 oz cup
1 90 0 0 0 5 160 22 1 18 0 8 45 4 0 fruit

Lunch
homemade chicken salad1 417 31.5 5.6 100 288 319 2 0.5 1 30 1 100 0 4 chicken
crunchy chicken taco 2 598 34.8 10 110 878 - 42 4 2 28 14 10 28 16 tortilla, chicken

Dinner
hot chocolate 1 100 3 2 0 0 - 17 0 15 - - - - -

Total calorie intake 1795 79.8 21.1 225 2181 479 176 19.5 74 85 43 169 94 78
Daily value 1881 45 16 less than 200 1500 4.7 g 201 25 25 64 700 micrograms 65 mg 1300 mg 18 mg

Substract exercise20 min stationary bike 115

Net calorie intake 1680

Amount of water(unit) 16.9 oz

daily value 94 oz
Amount of sleep (hours) 9
daily value 8 to 10 hours