Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium (mg) Carbohydrates

m (mg) Potassium (mg) Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vitamin % Vitamin C % Calcium % Iron %
Breakfast
whole wheat totrillas 1 1/2 195 3 0 0 495 0 39 4.5 3 6 0 0 0 0
TBSP organic peanut butter 2 1/2 188 16 3 0 5 0 7 3 3 8 0 1 0 3
banana 1 105 0.4 0.1 0 1 422 27 3.1 14 1.3 1 0 17 1

Snack
Uncrustable 1 330 17 3.5 0 330 0 35 3 14 10 0 2 0 8

Dinner
Club Sandwhich 1 944 58 19 135 1830 0 52.5 6 8.5 51.5 0 0 0 0
Fries 1 365 17 2.7 0 246 677 48 4.4 0.4 4 0 2 9 4
Coca cola 1 140 0 0 45 0 0 39 0 39 0 0 0 0 0

Total Calor Intake 2267 111.4 28.3 180 2897 1099 247.5 24 67.9 80.8 1 5 17 16
Daily Value 2000 65 20 200 2,300 4,700 225-335 25 25 54 5000IU 60mg 1000mg 18mg
Subtract Exercise 340
Net Caloric Intake 1927
Total water 16.9 Oz
Total Sleep 7 Hours