Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Frosted Flakes Cereal 1 110 0.5g 0g 0mg 210mg - 27g 1g 8g 2g - - - 8%
2% Fat Milk 1 122 4.81g 3.067g 20mg 100mg 366mg 11.42g 0g 12.35g 8.05g 9% 1% 28% 0% Dairy

I really need to eat better meals that can get in

my calorie range.
Snacks

Lunch
Turkey Sandwich 1 308 8.94g 2.195g 64mg 550mg 309mg 26.7g 1.2g 2.41g 28.11g 0% 1% 10% 19% Wheat bread, turkey, and dairy [cheese]

Dinner
Hot Pocket (chicken and broccoli) 1 290 11g 4.5g 30mg 590mg - 41g 3g 9g 10g 10% 0% 20% 15% Bread, dairy (cheese), and veggies (?)

On this day, I was pretty busy with moving into

my new bed room!
Plus there wasn't much food at the house that day.

TOTAL CALORIC INTAKE 4 830 25.25g 9.762g 9.762mg 31534mg 675mg 106.12g 5.2g 31.76g 48.16g 19% 2% 58% 42% 0
DAILY VALUE 2,208 78g 16g 300 mg 3400 mg 4,700 mg 325g 28g 76.7g 46g 700 mg 90 (mg) 1,000 mg 10 mg

Subtract exercise -
NET CALORIC INTAKE 2208 0

Amount of water (unit?) 64 oz (4 lbs)

Amount of sleep (hours) 6 6hrs