Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Uncrustable, P&J 1 210 9g 2g 0mg 240mg omg 28g 2g 6g 0 0 0 6
Rock View Juice 1 60 0g 0g 0mg 1mg 0mg 15g 0g 15g 0 0 0 0 0

Snacks

Lunch

Rock View Juice 1 60 0g 0g 0g 1mg 0mg 15g 0g 15g 0 0 0 0 0

Tacos 1 160 7 1.5 0 840 0 22 2 2 3 10 0 0 6

Dinner
enchilada 3 969 54 27 120 3957 1722 90 0 0 36 69 6 69 51
koolaid 3 180 0 0 0 0 0 105 0 48 0 0 30 0 0
corn bread 1 150 3 0 0 0 0 28 0 0 3 0 0 0 0
corn flakes 1 100 0 0 0 160 30 24 1 2 2 20 25 0 50
milk 208 1 8.5 5.3 30 150 417.5 25.9 2 23.9 7.9 4.75 3.75 28 3.33

DAILY VALUE 3056 60 35 20 520 2700 230 39 41.3g 65g 3000 IU 75 mg 1300 mg 11 mg

Subtract exercise
NET CALORIC INTAKE 1890 81.5 35.8 150 5349 2139.5 352.9 7 105.9 57.9 103.75 64.75 97 116.33

Total Sleep 4.5 hours

Total Water 40 oz