January 2017-Volleyball

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3 4
4 5 6 7

Winter Break! Winter Break! Winter Break! Winter Break! Winter Break! Winter Break! Winter Break!

8 49 410
7 11 12 13 14
First day of school San Antonio Tourney
(Week 1) No School! Track: Track: Track: Cactus Classic
Teacher Prep Day! Group A: Weights-Lb Group B: Weights-Lb Weights-Ub OFF! Mesocycle I
(Out of 21) Group B: Speed Endurnace GroupA: Speed Endurnace Speed Endurnace Meet in the portable! Week 1: Weights
400 mts. 2x200 mts. 2x200 mts. 4x100 mts. 3x12
Weight Room 60%

15 16 17 18 19 20 21
San Antonio Tourney San Antonio Tourney
Cactus Classic Cactus Classic Track: Track: Track: Track: Mesocycle I
(Week 2) MLK: No School! Active Rest! Group A: Weights-Lb Group B: Weights-Lb Weights-Ub Week 2: Weights
(Out of 20) Meet on the track! Group B: Speed Endurnace GroupA: Speed Endurnace Speed Endurnace 3x10
400 mts. 2x200 mts. 2x200 mts. 4x100 mts. Weight Room 60%

22
21
18 23
18
19
21 24 25 26 27 28
Midland/Odessa Qualifier
(Week 3) Track: Speed Endurance Track: Track: Speed Endurance Track: OFF! Mesocycle I
Group A: 3x200 mts Speed Development Group B: 3x200 mts Speed Development Meet in the portable! Week 3: Weights
(Out of 19) Group B: Weights (U/L) Group A: Weights (U/L) 3x12
400 mts. Weight Room 60%

29 30 31
Midland/Odessa Qualifier Block Schedule Mesocycle I
(Week 4) Track: Periods Week 4: Weights
Active Rest! 1 and 2 3x12
(Out of 18) Meet on the track! 5 and 6 60% of max
400 mts.
 February 2017-Volleyball
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
2 2 1 2
52 3 44
2
1 1 Block Schedule Block Schedule
(Week 4) Periods: 3, 4, 7, 8 Block Schedule Periods: 3, 4, 7, 8 Mesocycle I
Track: Speed Endurance Periods Track: Speed Development Week 4: Weights
(Out of 17) Both Group: 3x200 mts 1 and 2 Both Groups 3x12
400 mts. Weights A: (upper) 5 and 6 Weights B: (upper) 60% of max
Weights B: (lower) Weights A: (lower)
5 6 7 8 9 10 11
El Paso Qualifier
(Week 5) Track: Speed Endurance Track: Track: Speed Endurance Track: OFF! Mesocycle II
Group B: 3x200 mts Speed Development Group A: 3x200 mts Speed Development Meet in the portable! Week 1: Weights
(Out of 16) Group A: Weights U/L Group B: Weights U/L 3x12
600 mts. 70% of max

12 13 14 15 16 17 18
21
El Paso Qualifier Las Vegas Classic
Track: Track: Speed Endurance Track: Small Gym: Staff Development Salt Lake City Tourney
(Week 6) Active Rest! Group A & B: 3x200 mts Speed Development Volleyball Skills No School! Mesocycle II
(Out of 15) Meet on the track! Weights U/L Speed Development Week 2: Weights
800 mts. 4x6
70% of max
19
21
18 20
18
19
21 21 22 23 24 25
Las Vegas Classic Las Vegas Classic
Salt Lake City Tourney Salt Lake City Tourney Small Gym: Track: Speed Endurance Small Gym: Track: Speed Endurance Mesocycle II
(Week 7) Active Rest! Group A: 4x200 mts Volleyball Skills Group B: 4x200 mts Week 3: Weights
(Out of 14) President's Day! Group B: Weights U/L Speed Development Group A: Weights U/L 4x6
800 mts. No School 70% of max

26 27 28
Mesocycle II
(Week 8) Track: Speed Endurance Main Gym: Week 4: Weights
Group A: 4x200 mts Volleyball Skills 4x6
(Out of 13) Group B: Weights U/L Speed Development 70% of max
800 mts.
 March 2017-Volleyball
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1 2 3 4
Block Schedule Block Schedule Colorado Crossroads 15
(Week 8) Track: Speed Endurance Periods Periods: 3, 4, 7, 8 Mesocycle II
Group B: 4x200 mts 1 and 2 Small Gym: Week 4: Weights
(Out of 13) Group A: Weights U/L 5 and 6 Volleyball Skills 4x6
800 mts. 70% of max

5 6
Colorado Crossroads 15
(Week 9)
(Out of 12)
7 8 9 10 11
Colorado Crossroads 15 Block Schedule Colorado Crossroads 16,17 Colorado Crossroads
Block Schedule Periods: 3, 4, 7, 8 Track: Speed Endurance Main Gym: Mesocycle II
Periods Track: Speed Endurance Both Groups: Weights U/L Volleyball Skills Off!! Week 5: Weights
1 and 2 Both Groups: 4x200 mts Speed Development Meet in Portable 7 4x6
5 and 6 70% of max

12 13 14 15 16 17 18
21
Colorado Crossroads Albuquerque Tourney
(Week 10)
Spring Break! Spring Break! Spring Break! Spring Break! Spring Break! Spring Break!
(Out of 11)
900 mts.

19
21
18 20
18
19
21 21 22 23 24 25
Albuquerque Tourney Weights Retest 9 Weeks Exam 2,4,6,8 9 Weeks Exam 1,3,5,7 Weights Retest
(Week 11) Track: Speed Endurance Main Gym: Weights Retest Main Gym: Track: Test Week Retest
Group A: 3x300 mts Volleyball Skills Track: Speed Endurance Volleyball Skills Groups A & B: Weights
(Out of 10) Group B: Weights Speed Development Group B: 3x300 mts Speed Development
900 mts. Group A: Weights

26 31
27
2 28 End of 3rd 9 Wks. 29 30 31
1 EOC Testing EOC Testing Mesocycle III
(Week 12) Track: Speed Endurance English 1 Track: Speed Endurance English 2 Track: Week 1: Weights
Group A: 3x300 mts Delayed Opening Group B: 3x300 mts Delayed Opening Group A & B: Weights U/L 4x6
(Out of 9) Group B: Weights U/L AM Classes (1-4) Group A: Weights U/L PM Classes (5-8) 85% of max
900 mts. Main Gym: Volleyball
Speed Development
 April 2017-Volleyball
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1
Lubbock Qualifier17's
(Week 12) Mesocycle III
Week 1: Weights
(Out of 9) 4x6
900 mts. 85% of max

2 3 4 5 6 7 8
Lubbock Qualifier17's
(Week 13) Track: Speed Endurance Main Gym: Parent Teacher Conference Main Gym: Track: Speed Endurance Mesocycle III
Group A: 3x300 mts Volleyball Skills Early Release! Volleyball Skills Group B: 3x300 mts Week 2: Weights
(Out of 8) Group B: Weights U/L Speed Development AM Classes ? Speed Development Group A: Weights U/L 3x5
800 mts. 85% of max

9 10 11 12 13 14 15
Lonestar Classic Lonestar Classic
(Week 14) Track: Speed Endurance Main Gym: Track: Speed Endurance OFF! Chicago Tourney Chicago Tourney
(Out of 7) Group B: 3x200 mts Volleyball Skills Group A: 3x200 mts Meet in the portable! Spring Holiday! Mesocycle III
800 mts. Group A: Weights U/L Speed Development Group B: Weights U/L No School! Week 3: Weights
3x5
85% of max
16 17 18 19 20 21 22
Lonestar Classic Kansas City Tourney Kansas City Tourney
Chicago Tourney Track: Main Gym: Track: Speed Endurance Main Gym: Track: Speed Endurance
(Week 15) Active Rest! Volleyball Skills Group B: 3x200 mts Volleyball Skills Group A: 3x200 mts Mesocycle III
(Out of 6) Meet on the track! Speed Development Group A: Weights U/L Speed Development Group B: Weights U/L Week 4: Weights
800 mts. 3x5
85% of max
23 24 25 26 27 28 29
Kansas City Tourney Parent Meeting SURVA Championships
Track: Speed Endurance Main Gym: Small Gym: 6 p.m. Speech Auditorium OFF! Mesocycle III
(Week 16) Group A & B: 3x200 mts Volleyball Skills Active Rest!! Main Gym: Meet in the portable! Week 5: Weights
(Out of 5) Weights U/L Speed Development Volleyball Skills 3x5
600 mts. Speed Development 85% of max

30
SURVA Championships
(Week 17)

(Out of 4)
600 mts.
 May 2017-Volleyball
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1 2 3 4 5 6
EOC Testing EOC Testing EOC Testing
(Week 17) US History Biology US History Main Gym: Volleyball Track: Speed Development Mesocycle IV
Delayed Opening Delayed Opening Delayed Opening Volleyball Skills Weights Week 1: Weights
(Out of 4) AM Classes (1-4) PM Classes (5-8) PM Classes (5-8) 3x5
600 mts. Main Gym: Volleyball Track: Speed Endurance 95% of max
Open Gym until 5:30 2x200 mts/Weights
7 8 9 10 11 12 13
AP Testing-Small Gym AP Testing-Small Gym AP Testing-Small Gym AP Testing-Small Gym AP Testing-Small Gym
(Week 18) Track: Speed Endurance Main Gym: Track: Speed Endurance Main Gym: Track: Mesocycle IV
Group A: 2x200 mts Volleyball Skills Group B: 2x200 mts Volleyball Skills Group A & B: Weights U/L Week 2: Weights
(Out of 3) Group B: Weights U/L Speed Development Group A: Weights U/L Speed Development 3x3
600 mts. Open Gym until 5:30 95% of max
Spring League @ El Dorado
14 15 16 17 18 19 20

(Week 19) Track: Speed Endurance Main Gym: Track: Speed Endurance Main Gym: Spring Volleyball Game Mesocycle IV
Group A: 2x200 mts Volleyball Skills Group B: 2x200 mts Volleyball Skills Gold Game at 4:00 Week 3: Weights
(Out of 2) Group B: Weights U/L Speed Development Group A: Weights U/L Speed Development Navy Game at 5:00 3x3
400 mts. Open Gym until 5:30 95% of max
Spring League @ Coronado Spring League @ El Dorado
21 22 23 24 25 26 27

(Week 20) Track: Main Gym: Volleyball Test Week Main Gym: Volleyball Early Dismissal Test Week
100 meter test Volleyball Skills Weights Volleyball Skills AM Classes (1-4)
(Out of 1) 50 meter test Vertical Jump Test
400 mts. Weights Open Gym until 5:30
Spring League @ Coronado Spring League @ El Dorado
28 29 30 31

Memorial Day: Main Gym: Blood Drive-Small Gym Test Week

No School Volleyball Skills No Volleyball!
Speed Development Meet in my portable!
Open Gym until 5:30
Spring League @ Coronado
 June 2017-Volleyball
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1 2 3

Semester Finals Semester Finals

Periods 1 and 2 Periods 3 and 4 Test Week

No Spring League
4 5 6 7 8 9 10

Semester Finals Semester Finals Graduation Day!

Periods 5 and 6
11 12
Girls Basketball Camp 9-5
Summer Conditioning Weights: (9th)
10:00 a.m.-11:00 a.m.
Week Weights: (JV/V)
1 out of 7 11:00 a.m. to 12:00 p.m.
Periods 7 and 8
Last day of school!
No Open Gym/League
13 14
Girls Basketball Camp 9-5
Volleyball Open Gym
10:00 a.m.-12:00 p.m.
Teacher Prep 3:00 p.m. Ceremony OFF OFF
No Open Gym
Spring League @ El Dorado
16 16 17
Girls Basketball Camp 9-5 Girls Basketball Camp 9-5 Girls Basketball Camp 9-5
Weights: (9th)
10:00 a.m.-11:00 a.m. Volleyball Open Gym
Weights: (JV/V) 10:00 a.m.-12:00 p.m. OFF OFF
11:00 a.m. to 12:00 p.m. Conditioning Training

Spring League @ Coronado Spring League @ El Dorado

18 17
19 Boys Bball Camp 8-12 17
20 Boys Bball Camp 8-12 21 Boys Bball Camp 8-12 22 Boys Bball Camp 8-12 23 24

Summer Conditioning Weights: (9th) Weights: (9th)

10:00 a.m.-11:00 a.m. Volleyball Open Gym 10:00 a.m.-11:00 a.m. Volleyball Open Gym
Week Weights: (JV/V) 10:00 a.m.-12:00 p.m. Weights: (JV/V) 10:00 a.m.-12:00 p.m. OFF
2 out of 7 11:00 a.m. to 12:00 p.m. 11:00 a.m. to 12:00 p.m. Conditioning Training

25 26 27 28 29 30
Coronado Volleyball Camp Coronado Volleyball Camp Coronado Volleyball Camp
Summer Conditioning Weights: (9th) Weights: (9th)
10:00 a.m.-11:00 a.m. Volleyball Open Gym 10:00 a.m.-11:00 a.m. Volleyball Open Gym
Week Weights: (JV/V) 11:00 a.m.-1:00 p.m. Weights: (JV/V) 10:00 a.m.-12:00 p.m.
3 out of 7 11:00 a.m. to 12:00 p.m. 11:00 a.m. to 12:00 p.m. Conditioning Training
 July 2017-Volleyball
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1

Summer Conditioning
Week OFF OFF
3 out of 7

2 3 4 5 6 7 8

Summer Conditioning

Week OFF OFF OFF OFF OFF OFF

4 out of 7

9 10 11 11
12 13 14 15

Summer Conditioning Weights: (9th) Weights: (9th)

10:00 a.m.-11:00 a.m. Volleyball Open Gym 10:00 a.m.-11:00 a.m. Volleyball Open Gym
Week Weights: (JV/V) 10:00 a.m.-12:00 p.m. Weights: (JV/V) 10:00 a.m.-12:00 p.m. OFF OFF
5 out of 7 11:00 a.m. to 12:00 p.m. 11:00 a.m. to 12:00 p.m. Conditioning Training

16 17 18 19 20 21 22

Summer Conditioning Weights: (9th) Weights: (9th)

10:00 a.m.-11:00 a.m. Volleyball Open Gym 10:00 a.m.-11:00 a.m. Volleyball Open Gym
Week Weights: (JV/V) 10:00 a.m.-12:00 p.m. Weights: (JV/V) 10:00 p.m.-12:00 p.m. OFF OFF
6 out of 7 11:00 a.m. to 12:00 p.m. 11:00 a.m. to 12:00 p.m. Conditioning Training

23 24 25 26 27 28 29

Summer Conditioning
Week Excel Team Camp Excel Team Camp Excel Team Camp Excel Team Camp
7 out of 7
(No Weights/Open Gym) (No Weights/Open Gym) (No Weights/Open Gym) (No Weights/Open Gym)

30 31
 August 2017-Volleyball
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1 First Day of Practice! 2 3 4 5
Physical Due: Tuesday Practice Schedule Coaches Meeting 11:30 am Practice Schedule
6:30 am (JV &V) Trainers 8:00-10:00 JV/V Practice Schedule Practice Schedule 9:30-12:00 a.m. Scrimmage Games
7:00 am (9th) Trainers 10:00-12:00 9th 8:00-10:30 a.m. 9:30-12:00 a.m. Scrimmage Games at Coronado @ 9:00 am
Conditioning Test Practice Schedule 3:30-6:00 p.m. 3:00-5:30 p.m. at Canutillo @ 4:00 pm Chapin, El Dorado, Eastlake
7:00 a.m. Track-Test JV/V 2:00-4:30 JV/V (Weights: JV/9th) 6:00 Parent Orientation report back at 2:30 p.m.
7:30 a.m. Track-Test 9th 4:30-6:30 9th (Conditioning: Varsity) Mandatory Chapin,Canutillo, Eastwood
12
11
6 13
12
7 14
13
8 15
14
9 16
15
10 17
16
11 18
17
12
12th: Registration 12th: Registration 11th: Registration 10th: Registration 9th: Registration
Pre-Competitive Game Day! Varsity @ Carrolton, TX Tournaments Tournaments Tournaments
Week Practice Schedule Hanks @ Coronado Leave at 8:00 a.m. Varsity @ Carrolton, TX Varsity @ Carrolton, TX Varsity @ Carrolton, TX
2 out of 13 9:30-12:00 a.m. Non-District Game! Practice Schedule Tournaments
(9th, JV, Varsity) 9:30-12:00 a.m. (JV/9th) Practice Schedule J.V. @ (Bus 4:30 pm) J.V. @ (Bus 7:30 am)
(Conditioning & Weights) No Practice! 9th off 9th off
17
19
18
13 18
20
19
14 Teacher Prep 19
21
20
15 Teacher Prep 20
22
21
16 Teacher Prep 21
23
22
17 Teacher Prep 22
24
23
18 Teacher Prep 23
25
24
19
Drive back from Austin Practice Schedule
4:00 p.m. Practice Schedule Game Day! Practice Schedule Practice Schedule 1:00-3:30 p.m. (Varsity) Practice Schedule
Pre-Competitive 1:30-4:30 p.m. (V) Centennial @ Coronado Practice 4:30- 7:00 p.m. Practice 4:30- 7:00 p.m. (Weights) Varsity: rest day!
Week 4:00-6:30 p.m. (JV and 9th) Non-District Game! (Conditioning: Varsity) Tournaments Tournaments
3 out of 13 (Weights: JV/9th) J.V. @ (Bus 4:30 pm) J.V. @ (Bus 7:30 am)
9th @ (Bus 2:00 pm) 9th @ (Bus 10:00 am)
24
26
25
20 25
27
26
21 26
28
27
22 27
29
28
23 28
30
29
24 29
31
30
25 30
31
26
1
First Day of School Varsity @ Dallas, TX Tournaments Tournaments
Pre-Competitive Practice Schedule Game Day! Practice Schedule Flight @ a.m. Varsity @ Dallas, TX Varsity @ Dallas, TX
Week 3:00-5:30 p.m. Coronado @ Jefferson 3:00-6:00 p.m. Southwest # Flight @ p.m.
4 out of 13 Non-District Game! (Conditioning &Weights: JV/9th) Practice Schedule Tournaments Southwest #
(9th, JV, Varsity) (Weights: Varsity) No Practice J.V. OFF Tournaments
9th OFF JV and 9th OFF
27
24
26
25 28
24
26
25 29
24
26
25 30
24
26
25
BYE
Practice Schedule Practice Schedule
Practice Schedule 3:00-6:00 p.m. 3:00-5:30 p.m.
3:00-5:30 p.m. (Varsity and JV Conditioning) (Conditioning: 9th)
(9th Weights) (Weights: Varsity/JV)

Teams Bus
9th- Freshmen Local and District games: Bus 1:30 p.m. (9th, JV) and 4:30 p.m. (Varsity)
JV-Junior Varsity (Unless otherwise indicated)
V-Varsity