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Berat (gr)

Lemak
energi

KH
PH

PN
ca F
Waktu Makan Menu Bahan Makanan
07.00 WITA Bubur Beras giling 50 180.0 0.0 3.4 0.4 39.5 3.0 70.0
Wortel 25 10.5 0.0 0.3 0.1 2.3 9.8 9.3
pepes ayam tahu Ayam tp kulit 25 75.5 4.6 0.0 6.3 0.0 3.5 50.0
Tahu 25 17.0 0.0 2.0 1.2 0.4 31.0 15.8
Buah Apel 100 58.0 0.0 0.3 0.4 14.9 6.0 10.0
Susu hangat Susu skim bubuk 20 7.2 0.7 0.0 0.0 1.0 24.6 19.4
Gula pasir 5 18.2 0.0 0.0 0.0 4.7 0.3 0.1
Subtotal 366.4 5.3 6.0 8.2 62.8 78.1 174.5
10.00 WITA Perkedel kentang panggang Kentang 40 33.2 0.0 0.8 0.0 7.6 4.4 22.4
Tepung terigu 10 36.5 0.0 0.9 0.1 7.7 1.6 10.6
Minyak klp swt 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0
Puding susu jeruk Maizena ( pati jagung ) 5 17.2 0.0 0.0 0.0 4.3 1.0 1.5
Jeruk manis 25 11.25 0.225 0.05 2.8 8.25 5.75
Susu skim 10 3.6 0.4 0.0 0.0 0.5 12.3 9.7
Subtotal 128.8 0.4 1.9 3.2 22.9 27.6 50.0

13.00 WITA Nasi tim Beras giling 60 216.0 0.0 4.1 0.4 47.3 3.6 84.0
Gabus panggang Ikan Gabus Segar 75 62.9 11.1 0.0 1.7 0.0 6.8 182.3

Tahu kukus Tahu 50 34.0 0.0 3.9 2.3 0.8 62.0 31.5
Setup buncis+wortel+labu siam Buncis 25 8.8 0.0 0.6 0.1 1.9 16.3 11.0
Wortel 25 10.5 0.0 0.3 0.1 2.3 9.8 9.3
Labu siam 25 6.5 0.0 0.2 0.0 1.7 3.5 6.3
Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0
Buah Pisang ambon 100 99.0 0.0 1.2 0.2 25.8 8.0 28.0
Subtotal 464.7 11.1 10.2 7.8 79.9 109.9 352.3
16.00 WITA Roti bakar isi pisang Roti putih 25 62.0 0.0 2.0 0.3 12.5 2.5 23.8
Pisang kepok 50 58.0 0.4 0.0 0.1 15.6 1.0 14.0
Margarine 3 21.6 0.0 0.0 2.4 0.0 0.6 0.5
Sari kedelai 100 41 3.5 2.5 5 50 45
Subtotal 182.6 0.4 5.5 5.3 33.1 54.1 83.2
20.00 WITA Nasi tim Beras giling 60 216.0 0.0 4.1 0.4 47.3 3.6 84.0
Bistik telur Telur ayam 50 81.0 6.4 0.0 5.8 0.4 27.0 90.0
Minyak kelapa sawit 3 27.1 0.0 0.0 3.0 0.0 0.0 0.0
Botok tahu Tahu 40 27.2 0.0 3.1 1.8 0.6 49.6 25.2
tempe 40 59.6 0.0 7.3 1.6 5.1 51.6 61.6
Taoge Kacang Hijau 15 9.1 0.0 1.0 0.5 0.7 5.1 12.3
Bayam 15 5.4 0.0 0.5 0.1 1.0 40.1 10.1
Subtotal 425.4 6.4 16.0 13.2 55.1 177.0 283.2
21.00 WITA Buah Pisang ambon 100 99.0 0.0 1.2 0.2 25.8 8.0 28.0
susu hangat Susu skim 25 9.0 0.9 0.0 0.0 1.3 30.8 24.3
Gula pasir 5 18.2 0.0 0.0 0.0 4.7 0.3 0.1
subtotal 126.2 0.9 1.2 0.2 31.8 39.0 52.3
TOTAL 1694.0 65.2 38.0 285.6 485.6 995.3
Fe VA B1 C Na K Kolesterol Serat Air

0.4 0.0 0.1 0.0 2.5 50.0 0.0 1.0 6.5


0.2 3000.0 0.0 1.5 17.5 61.3 0.0 1.3 22.1
0.4 202.5 0.0 0.0 25.0 87.5 15.0 0.0 14.0
0.2 0.0 0.0 0.0 3.0 37.8 0.0 0.1 21.2
10.3 90.0 0.0 5.0 2.0 130.0 0.0 0.7 84.1
0.0 0.0 0.0 0.2 7.6 29.8 0.0 0.0 18.1
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3
11.5 3292.5 0.2 6.7 57.6 396.3 15.0 3.1 166.2
0.3 0.0 0.0 6.8 2.8 158.4 0.0 1.0 31.1
0.1 0.0 0.0 0.0 0.2 40.0 0.0 0.2 1.2
0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7
0.1 47.5 0.02 12.25 _ 21.8
0.0 0.0 0.0 0.1 3.8 14.9 0.0 0.0 9.1
0.6 1847.5 0.1 19.2 6.8 213.3 0.0 1.2 63.9

0.5 0.0 0.1 0.0 3.0 60.0 0.0 1.2 7.8


0.2 9.0 27.0 0.9 0.8 30.0 251.3 0.0 0.0

0.4 0.0 0.0 0.0 6.0 75.5 0.0 0.3 42.4


0.3 157.5 0.0 4.8 8.8 19.4 0.0 2.4 22.2
0.2 3000.0 0.0 1.5 17.5 61.3 0.0 1.3 22.1
0.1 5.0 0.0 4.5 0.0 0.0 0.0 0.8 23.1
0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.5 146.0 0.1 3.0 18.0 434.0 0.0 3.0 72.0
2.2 5117.5 27.2 14.7 54.1 680.2 251.3 8.8 189.6
0.4 0.0 0.0 0.0 132.5 22.8 0.0 0.3 10.0
0.3 45.5 0.1 5.5 2.5 232.5 0.0 1.2 0.0
0.0 60.0 0.0 0.0 29.6 0.7 0.0 0.0 0.5
0.7 200 0.08 2 87
1.4 305.5 0.2 7.5 164.6 255.9 0.0 1.4 97.5
0.5 0.0 0.1 0.0 3.0 60.0 0.0 1.2 7.8
1.4 450.0 0.1 0.0 79.0 89.0 275.0 0.0 37.0
0.0 1800.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.3 0.0 0.0 0.0 4.8 60.4 0.0 0.2 33.9
4.0 20.0 0.1 0.0 0.0 0.0 0.0 2.8 25.6
0.2 0.2 0.5 0.0 1.2 1.1 36.3 0.0 0.1
0.6 913.5 0.0 12.0 0.6 62.4 0.0 0.5 13.0
6.9 3183.7 0.7 12.0 88.6 272.9 311.3 4.7 117.4
0.5 146.0 0.1 3.0 18.0 434.0 0.0 3.0 72.0
0.0 0.0 0.0 0.3 9.5 37.3 0.0 0.0 22.6
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3
0.5 146.0 0.1 3.3 27.5 471.3 0.0 3.0 94.9
23.1 13892.7 28.4 63.3 399.2 2289.9 577.6 22.2 729.4
BDD
100
80
58
100
88
100

84
100
100

85
100
469.0

64

100
90
80
83
100
70
587.0

100

100
100
300.0

89
100
100

100
71
460.0

0.0