I
COVER SffiRY
ATTENTION
off email notifications, putting your
1
Almost every useful feature of your
brain begins with attention. Attention phone on silent and soon, Nilli Lavie, a
ATTENTION determines what you are conscious cognitive neuroscientist at University
of at any given moment, and so College London, suggests actually
controlling it is just about the most giving your brain more to do.
2 WORKING
MEMORY
important thing that the brain can do.
To make any sense ofthe world
around us we need to filter out almost
everything and focus solely on what
Lavie's work has shown that better
control of top-down attention comes
not by reducing the number of inputs,
but by increasing them. Her load theory
3
lOGICAL is relevant. Not only that, but focused says that once the brain reaches its
AND RATIONAL attention is essential for learning or limit of sensory processing, it can't take
THOUGHT memorising. So it follows that if you anything else in, including distractions.
can boost your ability to pay attention, This seems to work for both
you can improve at almost anything. distractions and mind wandering, says
4 LEARNING
In simple terms, the brain has two
attention systems. One, the
"bottom-up" system, automatically
snaps awareness to potentially
Lavie. In real life, she suggests thinking
about adding visual aspects to a task
that make it more attention-grabbing
without making it more difficult-
5 KNOWLEDGE
important new information, such
as moving objects, sudden noises
or sensations of touch. This system
is fast, unconscious and always on
putting a colourful border around a
blank document and making the bit
you are working on purple, perhaps.
It works with all the senses, she says,
(at least when you are awake). so choosing somewhere with a bit of
7 INTElLIGENCE
enough to get the job done. This is the
form of attention that is useful for
doing tasks that require concentration.
Unfortunately distractibility comes
deficit hyperactivity disorder (ADHD)
and brain injuries have found that
cognitive training, combined with non-
invasive magnetic brain stimulation,
as both a bug and a design feature. Top- can improve focus on a task that needs
down attention requires effort and so sustained attention (Frontiers in
is prone to losing focus, or being rudely Human Neuroscience, vol 4, p 60).
interrupted by the bottom-up system. Wider studies are under way, and
The good news is that we can tweak initial results seem to suggest that the
our attention settings to stay focused right kind of brain training could help
more easily. As well as cutting down more or less anyone.
on bottom-up distractions by turning While we wait, the next best option
is learning to chill out in exactly the
right way. Long-term meditators have
been shown to have thicker parts of the
"Top-down brain associated with attention, while
attention is prone other studies have found that attention
test scores improved after a short
to losing focus, course of meditation. So learning
to focus better may be as simple as
or being rudely making time to sit still and focus on
interrupted" not very much. >
L
memory is one of the brain's working memories than others.
described as the brain's scratch pad: there are even a handful of training
the place where information is held packages on the market. But it's not
and manipulated. If you are doing clear whether they make you better
executive controller, which runs the skills, although any changes are
show by focusing your attention on quite small. "A small effect may
It also kicks "slave" systems into that even modest gains can have
L
In fact. it has been doing it every waking pieces of information and make how you organise i
it so much harder to learn when we reach adulthood?
minute since about a month before you were connections between them. richand detailed u
The good news is that there seems to be no
ofthe world that ce
born. It is the process by which you acquire Knowledge reaily Is power: a little
physiological reason for the slowdown, Instead, It
and store useful (and useless) information can be a dangerous thing and everything you 1m
seems to be a lot to do with the fact that we simply
and skills, Can you make It moreeffic1ent7 the more you know the better The sight of a do
spend less time learning new stuff, and when
The answer lies In what happens equipped you are to deal with life. automaticallyactl'
we do, we don't do it with the same potent mix
physically as we learn. As1t processes information, But what exactly Is knowledge? bits of in{armario,
of enthusiasm and attention as the average child,
the brain makes and breaks connections. growing and How are facts stored. organised how they look. sm
Part of the problem seems to be that adults
strengthening the synapses that connect neurons to and recalled when needed? and move, the i ct
know too much, Research by Gabriele Wulf at the
their neighbours. or shrinking them back. When we Knowledge obviously relies domesticated wot,
University of Nevada. Las Vegas. has shown that
are actively [earning, the making of new connections ofsimilar dogs 01
adults tend to learn a physical skill, like hitting a
outweighs the breaking of old ones. Studies in rats your feelings abou
gotf ball. by focusing on the details of the movement.
HowthebJ"3in
have shown that this rewiring
very quickly - within
process can happen
hours of learning a skill such as
Children, however. don't sweat the details. but "There seems gargantuan (I :it!s
reaching through a hole to get a food reward. And in
experiment in getting the ball to go where they
want. When Wulf taught adults to learn more like
to be no lim, /0 Mecent proposal
some parts of the braln. notably the hippocampus. a"hub" whicb lag'
the brain grows new brain cells as it learns,
kids. they picked up skills much taster.
This also seems to be true for learning Information,
the knowled e to everythin' \lP k
I
always been tricky potential.
to quantify, not least But even for educated
because it seems to and well-fed children, the
involve most of the effects of environment
brain and so is wearoffovertime. By
almost certainly not adulthood genes account
one "thing". Even so, scores for 60 to 80 per cent of the
across different kinds oflQ variance in intelligence
tests have long shown that scores, compared with less
people who do particularly than 30 per cent in young
well-orbadly-on one children. Whether we like
seem to do similarly on all.
This can be crunched into a
single general intelligence "Like it or not,
factor, or "g", which
correlates pretty well with we get more like
academic success, income,
health and lifespan.
our close family
So more intelligence is members as we
clearly a good thing. but
where does it come from? get older"
A large part of the answer
seems to be genetics. In
1990, the first twin studies itor not, we get more like
showed that the IQscores our dose family members
of identical twins raised the older we get.
apart are more similar to So if genes play such a
each other those of non- big part, is there anything
identical twins raised adults can do to improve
together (Sdence, vol 250, IQ? The good news is that
p 223). Since then a few one type ofintelligence
genes have been llnked to keeps on improving
IQ, but all of them seem to throughout life. Most
have a tiny effect and there researchers distinguish
are probably thousands of between fluid intelllgence,
which measures the ability
I
genes Involved.
That doesn't mean the to reason. learn and spot
environment plays no patterns, and crystalUsed
part, at least in childhood. intelligence, the sum of all
While the brain is our knowledge so far. Fluid
developing. everything intelligence slows down
from diet to education and with age, but crystallised
stimulation plays a huge intelligence doesn't. So
part in developing the while we all get a little
brain structures needed slower to the party as
for Intelligent thought. we get older, we can rest
Children with a bad diet assured that we are still
and poor education may getting cleverer.
RIGHT TIME? of task at the right time of day, life should run a
little more smoothly.
The exact timing of these fluctuations
by about 2 hours between morning and evening
types, so it is difficult
varies