Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g)

Hamburger
McDonalds 260 9 30 530 33
Wendy's 80 9 40 620 23
Burger King 290 12 35 560 30
Back Yard Burgers 280 15 30 420 38
Small Fries
McDonalds 320 16 0 210 40
Wendy's 280 14 0 270 37
Burger King 230 13 0 380 26
Back Yard Burgers 568 36.7 0 743 51.8
Soda
McDonalds 150 0 0 15 40
Wendy's 112 0 0 8 29.6
Burger King 140 0 0 0 39
Back Yard Burgers 200 0 0 50 54

Meal Total
McDonalds 730 25 30 755 113
Wendy's 472 23 40 898 89.6
Burger King 660 25 35 940 95
Back Yard Burgers 1048 51.7 30 1213 143.8
Calories/DVR's Rec. 2,100 65 300 2,400 300

A Healthier Meal:
Everyone knows that fast food is not the healthiest thing for us. However, when the data is actually charted out on a spread sheet like this, it
is much easier to see why. For example, one meal at Back Yard Burgers contained half of my daily recommended calories. It also had half
of my alloted sodium intake and carbs for the day. Looking at those factors, it is safe to say that Back Yard Burgers is the least healthy fast
food restuarant for me. However, Wendy's, especially in comparison, did not appear to be nearly as bad for you as I would have expected. It
had the lowest amounts of everything except for cholesterol, total fat, and dietary fiber, but even those were relatively low. That left plenty
of room for two more meals a day without going over my recommended amounts.
food restuarant for me. However, Wendy's, especially in comparison, did not appear to be nearly as bad for you as I would have expected. It
had the lowest amounts of everything except for cholesterol, total fat, and dietary fiber, but even those were relatively low. That left plenty
of room for two more meals a day without going over my recommended amounts.
 Dietary Fiber (g) Protein (g)

1 13
1 13
1 15
2 14

4 5
3 3
2 2
6.8 4.5

0 0
0 0
0 0
0 0

5 18
4 16
3 17
8.8 18.5
25 50

ead sheet like this, it

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uld have expected. It
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