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GOAL: To acquire knowledge and skills about relaxation techniques for better sleep

Behavioral Content Teaching Strategies Time Frame Materials Method of


Learning Evaluation
Objectives
Within 30 minutes
of health teaching
the client will be
able to correctly:
a. Enumerate I. Benefits of Lecture method 15 mins Questioning Can you
benefits of relaxation enumerate 3
relaxation techniques such benefits in doing
for better as: relaxation
sleep a. Slowing heart techniques?
rate
b. Lowering blood
pressure
c. Slowing breathing
rate
d. Increasing blood
flow to major
muscles Demonstration and 15 mins Role modeling
b. Demonstrate e. Lowering fatigue Return
relaxation reducing activity of Demonstration Performs 2 of the
techniques stress hormones relaxation
for better techniques
sleep II. Different correctly. (massage
Relaxation and deep breathing
techniques for better activities)
sleep such as:
a. Massage of
extremities
b. Deep
breathing
exercises
c. Practicing
personal
Boleyley, Mikee
hygiene
before
bedtime
d. Drinking hot
milk before
bed time

Boleyley, Mikee