Starz: 122 Park Avenue

E. Rutherford, NJ
SCDNF Studios: 38A Jackson Street, Suite 5
Hoboken, NJ
March 2017 Schedule
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4

8:30PM Zumba with

Lucia @ Starz
5 6 7 8 9 10 11
10:00AM Zumba with
Amanda @ Starz

8:15PM Zumba with 8:30PM Zumba with

Travis @ Starz Lucia @ Starz
12 13 14 15 16 17 18
10:00AM Zumba 10:30AM Zumba
with Magda @ with Dom @ SCDNF
7:30PM Boss Chick SCDNF
Workout with Sarah E.
@ SCDNF
8:15PM Zumba with 8:30PM Zumba with
Travis @ Starz Jeannine @ Starz
19 20 21 22 23 24 25
10:00AM Zumba 9:30AM POUND (45)
with Magda @ with Steph @ SCDNF
6:45PM Circuit Breaker 7:30PM Boss Chick SCDNF 10:30AM Zumba
7:30PM POUND (45) with (45) with Steph @ Workout with Sarah E. with Dom @ SCDNF
Steph @ SCDNF SCDNF @ SCDNF
7:30PM Zumba with 8:15PM Zumba with 7:30PM Zumba with 8:30PM Zumba with
Sarah @ SCDNF Travis @ Starz Travis @ SCDNF Jeannine @ Starz
26 27 28 29 30 31
10:00AM Zumba with
Jeannine @ Starz 7:30PM Boss Chick
6:45PM Circuit Workout Dancehall
Breaker (45) with Steph 7:30PM POUND (45) with Theme with Sarah E.
@ SCDNF Steph @ SCDNF @ SCDNF
7:30PM Zumba with 8:15PM Zumba with 7:30PM Zumba with 8:30PM Zumba with
Sarah @ SCDNF Sarah @ Starz Travis @ SCDNF Amanda @ Starz
All classes are 55 minutes unless otherwise noted.
Zumba Fitness: Latin/International Cardio Dance Music Video Cardio: Add on Pop Choreo
*Special events/Master Classes are not part of session classes and require tickets. Circuit Breaker: Total Body Toning Circuit Muscles In Motion: Total Body Workout
^Reservation required via email: sassycapdancenfitness@gmail.com S.A.S.S.SM: Sexy and Sassy Swagger Cardio Dance Raise the Barre: Dance + Pilates
Sassy Step: Dance Fitness Using Step Bench Dance Fit X: Fierce, Crazy-Fun Dance Cardio
Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo Sassy Balls!: Cardio Dance Using Light Balls
SocaTONE: Soca/Reggaeton Cardio + Strength Interval Chiseled: Muscle Isolation for Body Sculpting
Merengue Madness: Merengue Dance Fitness POUND: Cardio Jam: Light Resistance + Drumming
For more information please visit www.sassycapdancenfitness.com Urban Sweat: Reggaeton Dancehall & Hip Hop Broadway Sass: Dance Fitness to the Best Musicals
Vixen Workout: Ladies-Only Hip Hop Cardio Dance KickboxSYNC: Kickboxing + Dance Cardio
Boss Chick Dance Workout: Ladies-Only Twerkout Cardio Dance Rock Your Body: Dance Cardio Across the Genres
PlyoJam: Dance Fitness + Plyometrics Pilates Bootcamp: Pilates, Ballet and Interval Training