Breakfast Servings Calories Total Fat(gSaturated Cholester Sodium(m

Water 16.9 oz. 0 0 0 0 0

Apple Juice 6.75 oz. 120 0.3 0.1 0 10

Snacks

Lunch
Bread 1 79 1 0.2 0 147
Butter 1 102 12 7 31 2
Water 16.9 oz. 0 0 0 0 0

Dinner
Water 16.9 oz. 0 0 0 0 0

TOTAL CALORIC INTAKE 283

DAILY VALUE 2000 65 20 300 2400

Subtract exercise 0
NET CALORIC INTAKE 283

Amount of water (unit?) 50.7 oz.

Amount of sleep (hours) 9

PotassiumCarbohydrFiber(g) Sugar(g) Protein(g)Vit A % Vit C % Calcium %
0 0 0 0 0 0% 0.00% 0%
250 28 0.5 23.8 0.3 0% 4.00% 2%

35 15 0.8 1.5 2.7 0% 0% 7%

3 0 0 0 0.1 7% 0% 0%
0 0 0 0 0 0% 0% 0%

0 0 0 0 0 0% 0% 0%

5000 1000
3500 300 25 25 50 (IU) 600 mg mg
Food GrouComments
Water
Fruit

Bread
Dairy
Water

Water
Breakfast Servings Calories Total Fat(gSaturated Cholester Sodium(m
Water 16.9 oz. 0 0 0 0 0

Snacks

Lunch
Water 16.9 oz. 0 0 0 0 0

Dinner
Bread 1 79 1 0.2 0 147
Water 16.9 oz. 0 0 0 0 0

TOTAL CALORIC INTAKE 79

DAILY VALUE 2000 65 20 300 2400

Subtract exercise 0
NET CALORIC INTAKE 79

Amount of water (unit?) 50.7 oz.

Amount of sleep (hours) 5

PotassiumCarbohydrFiber(g) Sugar(g) Protein(g)Vit A % Vit C % Calcium %
0 0 0 0 0 0% 0% 0%

0 0 0 0 0 0% 0% 0%

35 15 0.8 1.5 2.7 0% 0% 7%

0 0 0 0 0 0% 0% 0%

3500 300 25 25 50 5000 IU 600 mg 1000 mg

Food GrouComments
Water

Water

Bread
Water
Breakfast Servings Calories Total Fat(gSaturated Cholester

Snacks

Lunch
Bread 1 79 1 0.2 0
Butter 1 102 12 7 31
Water 16.9 oz. 0 0 0 0

Dinner
Water 16.9 oz. 0 0 0 0

TOTAL CALORIC INTAKE 181

DAILY VALUE 2000 65 20 300

Subtract exercise 0
NET CALORIC INTAKE 181

Amount of water (unit?) 33.8 oz.

Amount of sleep (hours) 5

Sodium(mPotassiumCarbohydrFiber(g) Sugar(g) Protein(g)Vit A % Vit C %

147 35 15 0.8 1.5 2.7 0% 0%

2 3 0 0 0 0.1 7% 0%
0 0 0 0 0 0 0% 0%

0 0 0 0 0 0 0% 0%

2400 3500 300 25 25 50 5000 IU 600 mg

Calcium %Food GrouComments

7% Bread
0% Dairy
0% Water

0% Water

1000 mg
Breakfast Servings Calories Total Fat(gSaturated Cholester
Bread 1 79 1 0.2 0
Apple Juice 6.75 oz. 120 0.3 0.1 0

Snacks

Lunch
Water 16.9 oz. 0 0 0 0

Dinner
Bread 1 79 1 0.2 0
Water 16.9 oz. 0 0 0 0

TOTAL CALORIC INTAKE 278

DAILY VALUE 2000 65 20 300

Subtract exercise 0
NET CALORIC INTAKE 278

Amount of water (unit?) 33.8

Amount of sleep (hours) 7

Sodium(mPotassiumCarbohydrFiber(g) Sugar(g) Protein(g)Vit A % Vit C %
147 35 15 0.8 1.5 2.7 0% 0%
10 250 28 0.5 23.8 0.3 0% 4.00%

0 0 0 0 0 0 0% 0%

147 35 15 0.8 1.5 2.7 0% 0%

0 0 0 0 0 0 0% 0%

2400 3500 300 25 25 50 5000 IU 600 mg

Calcium %Food GrouComments
7% Bread
2% Fruit

0% Water

7% Bread
0% Water

1000 mg
Breakfast Servings Calories Total Fat(gSaturated Cholester
Bread 1 79 1 0.2 0
Butter 1 102 12 7 31
Water 16.9 oz. 0 0 0 0

Snacks
Banana 1 105 0.4 0.1 0
Water 16.9 oz. 0 0 0 0
Lunch
Water 16.9 oz. 0 0 0 0

Dinner
Bread 1 79 1 0.2 0
Water 16.9 oz. 0 0 0 0

TOTAL CALORIC INTAKE 365

DAILY VALUE 2000 65 20 300

Subtract exercise 0
NET CALORIC INTAKE 365

Amount of water (unit?) 67.6 oz.

Amount of sleep (hours) 8

Sodium(mPotassiumCarbohydrFiber(g) Sugar(g) Protein(g)Vit A % Vit C %
147 35 15 0.8 1.5 2.7 0% 0%
2 3 0 0 0 0.1 7% 0%
0 0 0 0 0 0 0% 0%

1 422 27 3.1 14 1.3 1% 17%

0 0 0 0 0 0 0% 0%

0 0 0 0 0 0 0% 0%

147 35 15 0.8 1.5 2.7 0% 0%

0 0 0 0 0 0 0% 0%

2400 3500 300 25 25 50 5000 IU 600 mg

Calcium %Food Groups
7% Bread
0% Dairy
0% Water

0% Fruit
0% Water

0% Water

7% Bread
0% Water

1000 mg