Last: Smith First: Andre

REVISED Worksheet for 5-day Cycle Menu Planning:

Monday Tuesday Wednesday Thursday Friday

Breakfast:
Fruit/juice (1 ea) 1. Sliced Bananas 1. Sliced Pears 1. Sliced Mango 1. Cubed Cantaloupe 1. Sliced Watermelon
2.Grape Juice 2. Orange Juice* 2. Cranberry Juice 2.Grapefruit Juice* 2. Apple Juice
Hot Cereal (1) 1. Cream of Wheat 1. Oatmeal with 1. Oatmeal with 1. Cream of Wheat 1. Oatmeal with
with Blueberries* Raspberries (WG) Apples and Cinnamon with Peaches (WG) Strawberries * (WG)
Entrees (2) (WG) 2. Asst. Cold Cereal (WG) 2. Asst. Cold Cereal 2. Asst. Cold Cereal
2. Asst. Cold Cereal 1.Baked Omelet 2. Asst. Cold Cereal 1.Quiche 1.Creamed Eggs
1. Scrambled Eggs 2. Chicken Crepes 1. Egg and Sausage Bake 2. Whole Wheat 2. Bulgur with
Sides (3)
2. Zucchini Corn Cakes 1. Strawberry Yogurt 2. Waffles Pancakes Cranberries and Almonds
1.Blueberry Yogurt 2.Apple Muffin 1. Included in the Egg 1. Plain Yogurt with 1. Cranberry Walnut
2.Pumpkin Ginger 3. Corn Pudding and Sausage Bake Honey Muffin
Toast (1) Muffin 4. Asst. Toast 2.Banana Nut Muffin 2. Sweet Potato 2.Corn Pudding
Beverage (1) 3.Cottage Fried C.T.M. 3.Applesauce Souffl ** 3. Boisenberry Yogurt
Potatoes 4. Asst. Toast 3.Oven-Fried Bacon 4. Asst. Toast
4. Asst. Toast C.T.M. 4. Asst. Toast C.T.M.
C.T.M. C.T.M.
Lunch:
Soup/Salad (1 ea) 1. Fresh Sliced Tomato 1. Carrot Celery Salad** 1. Tomato Basil Salad 1. Cauliflower Broccoli 1. Spinach Salad
and Cucumbers 2. Split Pea and Black 2. Minestrone Soup Salad 2. Vegetable Beef Soup
Entrees (2) 2.White Chili Bean Soup 1. Croissant with 2. Lentil Soup 1.Meatloaf
1. Grilled Corn and 1. Falafel in Pita Sauted Garden 1.Marinated 2. Eggplant Parmesan
Vegetables (2) Roasted Pepper Bread (WG) Vegetables Vegetable Pita (WG) on Fusilli (WG)
Quesadillas (WG) 2. Club Sandwich 2. Turkey, Tomato, and 2. Lemon Baked Fish 1. Beets with Orange
2. Acorn Squash with 1. Seasoned Broccoli Guacamole Wrap (WG) 1. Included in Pita Sauce
Starch (2)
Sausage 2. Herbed Green Beans 1. Included in Croissant 2. Creole Celery 2. Baked Onions
1. Included in Quesadilla 1. Included in Pita 2. Seasoned Brussels 1. Included in Pita 1.Lemon Orzo
Desserts (2) 2.Baked Eggplant 2.Potato Chips Sprouts 2. Cuban Black Beans 2.Included in Fusilli
1.Included in 1. Coconut Pecan Bars 1. Included in and Rice 1. Pineapple Cashew
Bread (1) Quesadilla 2.Chocolate Chip Cookies Croissant 1. Coconut Macaroons Cake
Beverage (1) 2. Black Beans and 1.Asst. Bread 2.Seasoned Whole 2.Crisp Ginger Cookies 2. Butterscotch Squares
Couscous C.T.M. Kernel Corn 1.Asst. Bread 1.Asst. Bread
1. Oatmeal Date Bars 1. Carrot Cake C.T.M. C.T.M.
2. Jelly Roll 2. Fruitcake Cookies
1.Asst. Bread 1.Asst. Bread
C.T.M. C.T.M.
 Last: Smith First: Andre
Dinner:
Soup/Salad (1 ea) 1. Curried Orzo and 1. Italian Pasta Salad 1. Israeli Couscous Salad 1. Potato Salad 1. Sliced Tomato and
Vegetable Salad 2. Broccoli and Cheese 2. Potato and Roasted 2. French Onion Soup Mozzarella Salad
Entrees (2) 2. Tomato Rice Soup Soup Red Pepper Soup 1. Chicken and 2. Ham and Beans with
1. Eggplant Parmesan 1. Vegetable Pot Pie 1. Spinach Souffl Vegetable Stir-Fry Cornbread
Vegetables (2) 2. Szechwan Chicken 2. Lime Tarragon 2. Noodles Romanoff 2. Basil and Parmesan 1. Pizza (WG)
with Cashews Turkey Steak (WG) Bows with Snap Peas 2. Tacos
1. Parsley-Buttered 1. Roasted Portabella 1. Glazed Parsnips 1. Included in Stir-Fry 1. Steamed Collard
Starch (2)
Carrots** Mushrooms 2. Roasted Bell Peppers* 2.Grilled Marinated Greens
2. Stir-Fried Cabbage 2. Seasoned Fresh 1. Au Gratin Potatoes Vegetables 2. Seasoned Fresh
Desserts (2) 1. Baked Potato Asparagus 2. Included in Noodles 1. Tomato Cilantro Spinach
2. Asian Fried Rice 1. Mashed Potatoes 1. Pineapple Upside Rice (WG) 1. Included in Orzo
Bread (1) (WG) 2. Ginger Rice (WG) Down Cake 2. Included in Pasta 2. Spicy Black Beans
Beverage (1) 1. German Sweet 1. Apple Crisp 2. Vanilla Cream Pudding 1. Cheesecake 1. Tapioca Cream
Chocolate Cake 2. Dried Apricot Pie 1. Asst. Bread 2.Banana Cream Pie Pudding
2. Coconut Lime Cake 1. Asst. Bread C.T.M. 1. Asst. Bread 2. Fruit Cobbler
1. Asst. Bread C.T.M. C.T.M. 1. Asst. Bread
C.T.M. C.T.M.
C.T.M. = Coffee / Tea / Milk *Vitamin C-containing food **Vitamin A-containing food (WG)=Whole Grain