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Fish is an invaluable source of vitamins, minerals and trace elements beneficial to health.

Besides, nutritionists
consider fish to be the healthiest animal product and recommend eating fish two to three times a week.

Fish helps the overall development of the child, stimulates cognitive function, improves vision, strengthens the
immune system, prevents asthma and certain skin problems, and makes the child more energetic and happier.
Experts say that you should enter in your child's diet two servings of fish per week.
In conclusion, fish is a very important food for healthy kids, but fish dishes should be entered in the
childs nutrition according to age, to prevent their exposure to mercury.