Add up the number of sleep you got on the weekend vs the weekday.

Weekend (2days): 7hrs 20mins+4hrs 45mins= 12hrs 5mins

Weekdays (5days): 5hrs 50mins+11hrs 05mins+6hrs 55mins+6hrs 33mins+5hrs 10mins
= 35hrs 28mins
Difference= In all weekdays (5days), I got 23hrs 23mins more sleep than weekends(2days).
How many hours of sleep did you get on weekdays? :(Monday hours + Tuesday hours +
Wednesday hours +Thursday hours +Friday hours)
I got 35 hours 28 minutes of sleep on weekdays.
How many hours of sleep did you get on weekends?: (Saturday hours+ Sunday hours)
I got 12 hours 5 minutes of sleep on the weekends.
Answer the following questions:
What is the average amount of sleep that you got on the weekdays? [(Monday hours +
Tuesday hours + Wednesday hours +Thursday hours +Friday hours)/5 days]
The average amount of sleep I got on the weekdays is about 7 hours and 5 minutes
What is the average amount of sleep that you go on weekends? [(Saturday hours + Sunday
hours)/2 days]
The average amount of sleep I got on the weekends is about 6 hours and 2 minutes.
Is there a difference? If so, why? If not, why?
There is a difference. There is a difference in the average time of sleep I got on the weekdays
and the weekends.
Did you get enough sleep? Why?
No, I didnt. People my age have to get about 9 hours of sleep to be able to be healthy, but I
got less.
Do you get enough sleep? Do you get too much sleep? Do you sleep too much one day to
compensate for not getting enough sleep another?
I got too much sleep in a day to compensate for not getting enough sleep the day before.
Do you have any unique observations?
I dont have any.
Do you have any symptoms of sleep disorder? Not being able to sleep, sleeping too much,
excessive daytime sleepiness, not being able to stay asleep, not being able to stay awake
I dont have any.
Read the article about sleep debt
http://www.scientificamerican.com/article/fact-or-fiction-can-you-catch-up-on-sleep/
What is sleep debt?
Sleep debt is the difference of the amount of sleep you should get and the amount of sleep
you actually do get. The number of sleep debt grows every time we get lesser amount of sleep
than we should.
Can you catch up on sleep, based on the article? Why or why not?
Yes, you can. Sleep debt can be repaid by sleeping extra hours.
What are the physical result on the human body of sleep debt?
Obesity, foggy brain, worsened vision, impaired driving, insulin resistance and heart disease.
Do your sleep math: Do you have a sleep debt? How much is your sleep debt? Are you able
to repay your sleep debt on the weekends?
Yes, I do. I have 14 hours and 27minutes sleep debt. I dont think I can repay my sleep debt
on the weekends.