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Yuen method

Stress When Knowing Is Painful

Posted on August 31, 2014 by Stephen Dupre

There is much discussed and written about stress in

conventional and complementary / alternative health circles from
What Causes Stress? to Relieve Your Stress by Doing <X>.

Most likely some of the advice could work for a narrow group of
people. We consider it some kind of miracle if it works for even a few

How strange are we to think this is the best we can do to resolve

our problems.

If we truly knew the causes of our reaction(s), they would

release on-the-spot.
In many cases, the confusion of not knowing creates the
reaction we label stress.

Stress is Too Generic and Unspecific

Stress as a general term is pretty ambiguous and generic and
the definition varies from person to person. 10 people will give you 10
definitions of what stress means.

And therein lies the problem.

We take a term like stress that could describe just about

everything and anything.
Then, people read, think, talk, write and worry about it and also
redefine it hundreds if not thousands of times.
The overload and cumulative energetic effect of the ambiguity
from our own and others experiences can create confusion
(energetically) blocking a person from uncovering what REALLY
bothers them.

Our acceptance of information about stress that doesnt apply

to our situation just compounds the problem cumulatively.

Also, because stress is unspecific and general, the term itself

can trigger other non-specific things in our life that bother us
(thousands, millions, trillions effect) and create a huge reaction.

Basically, if there is STILL a reaction, then we dont have the

right answer.

What to do? Check our own energy

The answers are enfolded in our own energy.
Reading more research and books isnt useful since most of the
answers probably dont apply to us.
The shotgun or needle-in-a-haystack approach searching for
answers is used all too often with spotty or no results.

Instead, read your OWN book (energy) and get the answer(s)
specific to you.

The Burdens of Not Knowing (and Knowing)

In this (too much) information age, the mental bother of not
knowing whats going on (i.e. confusion) or not knowing exactly

whats bothering us triggers a (cumulative, sometimes infinite)

reaction, and we label this reaction as stress.

If we have experiences of dont know whats going on and it

affects/weakens us, its easier to just delete and get neutral to them

Stop Spinning Your Wheels and Start Revving in Neutral

Shifting Perception (and energy)

and the cumulative energetic effect of them on us. A person may

also connect with others that collectively are weakened by not
knowing and that effect adds to and can be a primary weakening
effect on their own energy.

Deletion of these cumulative effects and neutrality is a better

option to get on-the-spot results rather than focusing on any term
such as stress or anxiety that for most just creates more confusion
and doesnt resolve anything.

Do We Really Want To Know?

For many (checking the energy), knowing is a tremendous
energetic block/weakness.

For these particular people, if they really KNOW/KNEW (the real

problem, the origins of the universe, what people really thought of
them, etc), it would bother them more than NOT knowing.
So, they unconsciously choose to not know and this just adds
(cumulatively) to the dont know whats going on energy they label
as stress and perpetuates the situation.

Also, the uneven energy may continue to manifest or attract

more confusion experiences to remind them this is what needs to be

Delete What Bothers Us


To rid ourselves of our sensations, [DELETE] all the prior not

knowing experiences (generally) and cumulative effects.

Then, strengthen neutrality to being at ease or neutral with not

knowing whats going on and also knowing whats going on so
theyre even with each other.

When knowing doesnt matter, there is no so-called stress,

because were unblocked and able to get our own answers.