1/25 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Uncrustable 1 210 9 2 0 240 0 28 2 9 6 0% 0% 2% 0% Grains
Chocolate milk 1 120 0 0 5 200 0 23 0 22 7 10% 4% 30% 2% Dairy

Snacks

Lunch
Teryaki Chicken 1 107 3 0 0 0 0 8 0 0 12 0 0 0 0 Meats
White rice w/ corn 1 282 6 0 0 380 0 48 2 1 7 0 0 0 0 Grains
Costco pizza 1 620 30 12 70 1660 0 66 4 6 38 10 0 50 20 Dairy and grains

Dinner
Nutella Sandwich 1 35 3 1 0 0 0 0 0 0 0 0 0 0 0 Grains

TOTAL CALORIC INTAKE 1374 51 15 75 2480 0 173 8 38 70 10.1 0.04 50.32 20.02 0
DAILY VALUE 2000 65 20 300 2400 3500 300 25 37.5 50 5000 60 1000 18

Subtract exercise 0 0
NET CALORIC INTAKE 1164

Amount of water (unit?)2 bottles 33.8

Amount of sleep (hours)7 hours 7 hours