There will be those who see the simplicity of his practice as being, too
basic, as if, because it is not complex it is "obviously" not spiritual
enough for them. That's okay, there are plenty of other authors out
there for them. For those who wish to start or even keep their practice
as "simple and stable" as possible, this is a good book for you.
As always, if you plan to buy this book or anything for that matter on
Amazon, please use my Amazon Associate's link by clicking on the
book image. This blessings me with a few pennies on everything you
buy. Thank you for your support. Be Blessed.
Breathe
Think
Visualize
Regular practice
Body jumps arise when "energy builds up and then releases all at
once"