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Protein

Waktu Menu Bahan Makanan Berat Energi LEMAK HA Ca


Hewani Nabati
Pagi Nasi Beras giling 100 360.0 0.0 6.8 0.7 78.9 6.0
07 . 00 Tumis Buncis Buncis 40 14.0 0.0 1.0 0.1 3.1 26.0
Wortel 30 12.6 0.0 0.4 0.1 2.8 11.7
Jagung segar kuning 30 42.0 0.0 1.4 0.4 9.9 1.8
Ikan goreng Ikan mas 100 86.0 16.0 0.0 2.0 0.0 20.0
Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0 0.0
Buah Pisang ambon 100 99.0 0.0 1.2 0.2 25.8 8.0
Total 658.7 26.7 8.5 120.5 73.5
Snack Tempe goreng Tempe kedele murni 50 74.5 0.0 9.2 2.0 6.4 64.5
10 . 00 Tahu goreng Tahu 50 34.0 0.0 3.9 2.3 0.8 62.0
Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0 0.0
Jus Jeruk Jeruk manis 100 45.0 0.0 0.9 0.2 11.2 33.0
Total 198.6 14.0 9.5 18.4 159.5
Siang Nasi Beras giling 100 360.0 0.0 6.8 0.7 78.9 6.0
14 . 00 Sayur Sop Wortel 50 21.0 0.0 0.6 0.2 4.7 19.5
Kentang 50 41.5 0.0 1.0 0.1 9.6 5.5
Seledri 10 2.0 0.0 0.1 0.0 0.5 5.0
Ayam Goreng Ayam 75 226.5 13.7 0.0 18.8 0.0 10.5
Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0 0.0
Total 696.1 22.2 24.7 93.6 46.5
Snack Sop Buah Apel 50 29.0 0.0 0.2 0.2 7.5 3.0
16 . 00 Nenas 30 15.6 0.0 0.1 0.1 4.1 4.8
Semangka 50 14.0 0.0 0.3 0.1 3.5 3.5
Melon 50 4.3 0.3 0.0 0.2 3.6 4.0
Nangka masak pohon 30 31.8 0.0 0.4 0.1 8.3 6.0
Sirup 15 32.0 0.0 0.0 0.0 8.3 0.0
Susu kental manis 10 33.6 0.8 0.0 1.0 5.5 27.5
Total 160.3 2.0 1.7 40.6 48.8
Malam Nasi Beras giling 100 360.0 0.0 6.8 0.7 78.9 6.0
18 . 00 Tumis Kangkung Kangkung 100 29.0 0.0 3.0 0.3 5.4 73.0
Tahu 50 34.0 0.0 3.9 2.3 0.8 62.0
Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0 0.0
Susu Susu skim 50 18.0 1.8 0.0 0.1 2.6 61.5
Total 486.1 15.5 8.4 87.7 202.5
Total Seluruhnya 2199.8 80.4 52.5 360.8
Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
140.0 0.8 0.0 0.1 0.0 5.0 100.0 0.0 2.0 13.0
17.6 0.4 252.0 0.0 7.6 14.1 31.1 0.0 3.8 35.6
11.1 0.2 3600.0 0.0 1.8 21.0 73.5 0.0 1.5 26.5
35.4 0.2 130.5 0.1 2.4 0.0 0.0 0.0 3.0 18.0
150.0 2.0 150.0 0.1 0.0 0.0 0.0 0.0 0.0 80.0
0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
28.0 0.5 146.0 0.1 3.0 18.0 434.0 0.0 3.0 72.0
382.1 4.2 7278.5 0.4 14.8 58.1 638.6 0.0 13.3 245.0
77.0 5.0 25.0 0.1 0.0 0.0 0.0 0.0 3.5 32.0
31.5 0.4 0.0 0.0 0.0 6.0 75.5 0.0 0.3 42.4
0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
23.0 0.4 190.0 0.1 19.0 2.0 162.0 0.0 0.3 87.2
131.5 5.8 3215.0 0.2 19.0 8.0 237.5 0.0 4.0 161.6
140.0 0.8 0.0 0.1 0.0 5.0 100.0 0.0 2.0 13.0
18.5 0.4 6000.0 0.0 3.0 35.0 122.5 0.0 2.5 44.1
28.0 0.4 0.0 0.1 8.5 3.5 198.0 0.0 1.3 38.9
4.0 0.1 13.0 0.0 1.1 9.6 32.6 0.0 0.4 9.3
150.0 1.1 607.5 0.1 0.0 75.0 262.5 45.0 0.0 41.9
0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
340.5 2.8 9620.5 0.3 12.6 128.1 715.6 45.0 6.1 147.2
5.0 5.2 45.0 0.0 2.5 1.0 65.0 0.0 0.4 42.1
3.3 0.1 39.0 0.0 7.2 0.6 37.5 0.0 0.9 25.6
6.0 0.1 295.0 0.0 3.0 2.0 30.4 0.0 0.5 46.1
4.5 0.1 18.5 0.1 5.0 1.0 58.0 0.0 0.3 0.0
5.7 0.3 99.0 0.0 2.1 0.0 0.0 0.0 8.4 21.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6
20.9 0.0 51.0 0.0 0.1 15.0 32.0 0.0 0.0 2.5
45.4 5.7 547.5 0.1 19.9 19.6 222.9 0.0 10.4 143.8
140.0 0.8 0.0 0.1 0.0 5.0 100.0 0.0 2.0 13.0
50.0 2.5 6300.0 0.1 3.0 65.0 78.0 0.0 1.2 89.7
31.5 0.4 0.0 0.0 0.0 6.0 75.5 0.0 0.3 42.4
0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
48.5 0.1 0.0 0.0 0.5 19.0 74.5 0.0 0.0 45.3
270.0 3.8 9300.0 0.2 3.5 95.0 328.0 0.0 3.4 190.4