Make Your Own Detox Drinks For 5 Health Benefits - DR

11/30/2016 MakeYourOwnDetoxDrinksfor5HealthBenefitsDr.
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Homemade Detox Drinks: 5 Major Health Benets,

Including Weight Loss
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11/30/2016 MakeYourOwnDetoxDrinksfor5HealthBenefitsDr.Axe
So many of us work hard every day and feel like we can barely get through itwithout
needing some sort of energy boost. We tend to turn to sugar for a quick pick-me-up, but
thats really doing more harm than good. Many people dont realize that the sluggish and
even bloated feeling we get during the day can be the result of excess toxins in the
body. Detox drinks help to naturally reduce inammation, boost energy, support
digestion, cleanse the liverand promote healthy skin.
A 2011 study published in the Journal of Alternative and Complementary Medicine

assessed the use of clinical detoxication therapies by licensed naturopathic doctors in
the United States. One hundred ninety-sixnaturopathic doctors completed a survey
about the use of clinical detoxication therapies; 92 percent of respondents reported
using detox therapies and over 75 percent utilized detoxication to treat patients for
environmental exposures, general cleaning and preventive medicine, gastrointestinal
disorders and autoimmune diseases. (1)
But you dont need a doctor to detoxify your body. Detox drinks are simple to make
there are a number of fruits, vegetables and herbs that stimulate detoxication while
providing vitamins and minerals that keep the body functioning properly. Experiment
with detox drinks today and notice how light, fresh and clear-headed you feel
afterwards.
I predict that youre going to want to make detoxing a part of your health routine.
Why Choose Detox Drinks?

When you hear the word detox, do you immediately think that it requires fasting or
some special formula? Its really much simpler than that. Detox drinks can be made with
ingredients you already have at home, like lemon, apple cider vinegar, cucumbers and
watermelon. Theres nothing fancy to it.
Every day we are exposed to environmental pollutants, preservatives, heavy metals,

pesticides and cancer-causing chemicals. We inhale, ingest or come into contact with
these toxins and they get stored in thetissues and cells throughout our bodies. Many of
these toxins have demonstrated harmful cancerous, reproductive, metabolic and mental
health effects. Detox drinks help us to avoid toxic overload before it becomes a major
health problem. (2)
Some signs of a toxic overload include:
constipation
bloating
gas
headaches
fatigue
aches and pains

nausea
belly fat
skin problems
food cravings
low energy
bad breath
mood swings
5 Major Benets of Detox Drinks
1.Removes Toxins fromthe Body (and Cleanse the Liver)
Environmental pollutants, pesticides, heavy metals and chemicals are stored in our
tissues and cells. This affects immune system function, our mood, metabolism and our
ability to ght disease; in fact, symptoms of poor health in people free from diagnosed
disease may also be related to toxin buildup.
A 2000 study published in Alternative Therapies in Health and Medicine investigated

whether a seven-day program of detoxication, such as a heavy metal detox, can
improve well-being and enhance the activity of live detoxication pathways. As a result
of the detox, there was a 23 percent increase in liver detoxication capacity and an
increase in the urinary sulfate-to-cretinine ratio after treatment, indicating a trend toward
improved liver function. (3)
2.Reduces Inammation
When you cleanse the liver and give your digestion system a chance to rest by having
detox drinks and smoothies instead of heavy meals, you are reducing disease-causing
inammation and swelling within the body. Some detox drink ingredients, like
watermelon, cucumber, strawberries and ginger help to reduce inammation while
easing your digestive system. (4)
3.AidsWeight Loss
Detox drinks can boost your metabolism and energy levels, leaving you feeling fresh
and light throughout the day. Some fruits, like benet-rich grapefruit, even contain
special enzymes that help the body to utilize sugar, thereby boosting the metabolism
and aiding weight loss.
A 2013 study published in the Journal of Chiropractic Medicine evaluated the effects of
a 21-day detox program. Seven participants stuck to a diet that involved unlimited fresh
or frozen fruits and vegetables and at least 64 ounces of water a day. They were also
allowed to consume complex carbs and protein shakes throughout the program.
As a result of the detox, the seven participants demonstrated short-term weight loss (an
average of 11.7 pounds) and improvements in their lipid proles. Total cholesterol and
low-density lipoprotein cholesterol levels decreased. (5)
4. PromotesSkin Health
By eliminating toxins from the body and reducing inammation, detox drinks boost skin
health and minimizethe signs of aging. When the skin becomes clogged with pollutants
and chemicals, it leads to wrinkles, dryness and other signs of aging.
Strengthening the skins metabolic mechanisms with fruits and vegetables enhances the
luster of the skin. Many detox drink ingredients are often vitamin C foods, which can
also help to naturally slow aging and heal wounds by forming new scar tissue. (6)
5. Boosts Energy & Mental Alertness
The ingredients of any detox drink will work together to reduce inammation, cleanse
the liver and boost energy levels naturally. Without the toxin overload weighting you
down, you will feel lighter and refreshed as opposed to living with fatigue, mood swings
and brain fog.
Ingredients like lemon, rosemary and mint will rejuvenate the body and can even
improve mental alertness. These powerful foods also help you to restore hydration,
especially after exercise or a busy day. (7)
The Best Ingredients for Detox Drinks

There are a number of fruits, vegetables and herbs that can be added to water to
support detoxication. Each one has specic components that aid detoxication while
helping to boost the immune system and preventchronic disease. To make your own
detox drink, you can read through the benets and combine the ingredients that are
tailored for your needs specically.
Watermelon Watermelonis low in calories and helpshydrate the body. It ghts

inammation and free radical damage while providing vitamin A and vitamin B, both
known for having anti-aging properties.
Watermelon contains a high amount of lycopene, a certain type of carotenoid that is

responsible for giving watermelon its deep red or pink colorand serves as a powerful
antioxidant. Studies have shown that lycopene plays a role in the prevention of chronic
diseasesand may preventosteoporosis, cardiovascular disease and hypertension.
Watermelon also provides potassium and magnesium, which are important for
detoxication and managing blood ow and hydration levels in the body. (8)
Cucumber Cucumber nutrition includes some impressive benets when it comes to

ghting free radical damage and inammation. They also contain some
powerfulpolyphenol compounds that can help to naturally slow aging that is caused by
oxidative stress. Cucumbers are diuretics, sotheystimulate urination which helps to
cleanse the liver, ush out bodily toxins and avoid water retention. (9)
Lemon Lemon contains ascorbic acid, which helps to detoxify the body; it also aids
digestion, keeps your skin glowing and provides vitamin C, which stimulates white blood
cell production and boost immune system function.
The benets of lemon water include its ability to rejuvenate the skin,heal the body and
boost energy. A lemon water detoxmay also help you to lose weight because lemon
contains pectin, a type of ber that helps you to feel full longer. (10)
Lime Adding lime juice to detox drinks provides vitamin C and antioxidants. Vitamin C
is known to improve physical performance, boost the immune system and ght free
radical damage. Limes aid detoxication by promoting the activity of an enzyme in the
liver called glutathione-S-transferase (GST). They also contain avonoids that stimulate
the digestive system and increase the secretion of bile and acids. (11)
Grapefruit Did you know that just smelling the aroma of grapefruit affects the
autonomic nerves, fat metabolism and appetite? Research conducted at Karolinska
Institute in Sweden has shown that grapefruit benets weight loss.
The enzyme found in grapefruit called AMP-activated protein kinase (AMPK) helps your
body utilize sugar, which boosts your metabolism and aids weight loss. AMPK is
generally activated during exercise to help muscles use stored sugar and fat for energy.
Grapefruit also boosts the immune system because it is rich in vitamin C, hydrates the
body and even promotes skin and brain health. (12)
Raspberries Raspberries contain ketones, natural chemicals that are thought to help
you lose weight fast. Animal studies have shown that raspberry ketones help to prevent
the high-fat-dietinduced elevations in body weight as well as the weight of the liver and
visceral adipose tissues. Whether or not ketones aid human weight loss is still up for
debate, but raspberries are also high in vitamin C and B vitamins. They promote skin
healthy and naturally slow aging. (13)
Strawberries Most of the health benets associated with strawberry nutrition are due
to the presence of anti-inammatory antioxidants. Strawberries contain anti-aging
avonoids that may lower the risk for chronic diseases, including cancer and
cardiovascular disease.
Adding strawberries to detox drinks will also slow down the aging process, protect the
skin, provide vitamins A and C, and aid detoxication. A and C vitamins are especially
needed during the bodys detox process in order to neutralize and eliminate toxins
leading to reduced inammation, a regular digestive system and pH balance. (14)
Mint Did you know that mint has one of the highest antioxidant capacities of any
food? Its the perfect ingredient for detox drinks because it invigorates the senses while
soothing an upset stomach or indigestion. Mint improves the ow of bile through the
stomach and speeds up the digestion process, helping to detoxify the body. It also has
antimicrobial properties and can be used to support oral health. (15)
Ginger The medicinalbenets of ginger comes from gingerols, the oily resin from the
root that acts as a highly potent antioxidant and anti-inammatory agent. Ginger serves
as an effective digestive aid and natural remedy for nausea. It can be added to any
detox drink to help relieve bloating, constipation and gastrointestinal issues. Ginger is
also known to warm the body the break down the accumulation of toxins in theorgans.
(16)
Rosemary Rosemary is part of the mint family and has anti-inammatory properties. It
is also a fantastic detoxier; it works by enhancing the bodys bile ow, which is essential
for fat metabolism and detoxication. By helping to enhance the performance of the bile-
producing gallbladder and balance out the microora in the gut, rosemary boosts
nutrient absorption and helps to reverse or prevent toxic overload. (17)
Dandelion Dandelion greens increase urine production and serve as a natural

laxative. Dandelions aid digestion by maintaining the proper ow of bile and cleansing
the liver. They are a rich source of vitamin C, which helps with mineral absorption and
reduces inammation. Dandelions can also beused for loss of appetite, upset stomach,
intestinal gas and gallstones. (18)
Apple Cider Vinegar Drinking apple cider vinegar increases metabolism and speeds
up weight loss. It contains an organic acid called acetic acid, which has shown to
improve your metabolism. It also supports digestive function with its enzymes and
probiotics and ghts acid reux naturally. Add apple cider vinegar to detox drinks in
order to cleanse your live and lymphatic system. It helps balance your bodys pH and
promotescardiovascular stimulation. (19)
Aloe Vera Gel Aloe vera gel has laxative and anti-inammatory properties that help
digestion, normalize pH balance, lessen yeast formation and encourage digestive
bacteria. The enzymes present in aloe vera help to break down the proteins that we eat
into amino acids and turn the enzymes into fuel for every cell in the body. This allows the
cells to function properly, and it boosts the immune system. Add aloe vera to detox
drinks to reduce inammation, aid digestion and promote skin health. (20)
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Natural Detox Recipes

Detox WaterRecipes:
After adding the ingredients to a glass jar or pitcher, let it sit for 35 hours or overnight.
Add ice to your detox drink before enjoying. All of these detox recipe ideas call for 12
ounces of water, but you can always play with these portions and tweak the
combinations. Any combination of these awesome detox drink ingredients will help to
remove toxins from the body, boost energy, reduce inammation and promoteweight
loss.
A handful of mint leaves, 2 cups of cubed watermelon and wedges from 1 lime
Wedges from 1 lemon and 1 cucumber sliced
Lemon juice from 1 lemon, 2 tablespoons of pure maple syrup and 1/8 teaspoon of
cayenne pepper
1 cup of sliced
Search strawberries,
for articles, 2 cups of cubed watermelon and 2 sprigs of fresh
recipes, more...
rosemary
tablespoons of apple+cider vinegar, lemon juice from 1/2 a lemon, a teaspoon of
2Health
cinnamon and slices from 1/2 an apple
Healthy Recipes +
Lemon juice from 1 lemon and 3 tablespoons of aloe vera gel
Fitness +
Lemon juice from 1/2 a lemon and 1/2 inch knob of fresh ginger root, grated
Natural Remedies +
can also try mySecret Detox Drinkrecipe, which also features apple cider vinegar,
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lemon juice and cayenne pepper.
Detox Tea Recipes:
Dandelion Tea Steep dandelion roots or owers in boiling water for 30 minutes. You
can strain the roots and owers or drink them with your tea. Dandelion tea helps to
cleanse the liver; it serves as a diuretic and a good source of vitamin A.
Green Tea Green tea contains powerful antioxidants, and it can reduce inammation,
lower blood pressure, reduce cholesterol levels, minimizesigns of aging and improve
memory. You can nd green tea at most grocery stores or buy green tea leaves and
steep them in boiling water for 35 minutes, then drain.
Ginger Tea Ginger tea soothes digestion, reduces inammation and relieves nausea
or upset stomach. You can nd ginger tea at most grocery stores or make it yourself by
steeping fresh ginger root in boiling water for 10 minutes. Add raw honey or lemon for
avor and extra detoxifying benets.
Takeaways
Detox drinks are great for cleansing the body of toxins that have youexperiencing
digestive issues, weakness, bloating, nausea, mood swings and skin issues.
Detox drinks help to boost energy, cleanse the liver, aid weight loss, reduce
inammation and promote skin health.
There are so many powerful ingredients that can added to your detox drinks. Read the
benets and decide what combination works for you.
Detox teas can also be benecial; use ginger, lemon, mint or dandelion teas to make
your own detox tea.
If you areforlooking
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articles, recipes, weight, detox drinks will help you to boost your metabolism
and reduce inammation that may have you feeling swollen and bloated. But detox
drinks arent the only answer for weight loss; to get long-lasting results, pair these
Health +
benecial drinks with healthy meals and exercise.
Healthy Recipes +
Read +
Next:Top 15 Anti-Inammatory
Fitness Foods
Natural Remedies +
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This entry was posted in Digestive Health, Toxicity, Natural Remedies and tagged detox drink, detox drink benets, detox drink ingredients,
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No comments yet - you should start the conversation!

Patty says:
August 3, 2016 at 9:36 am
how many times a day do you drink the detox water and how many days a week ,
also how often on a monthly basis can you repeat this process.
Reply
James says:
July 21, 2016 at 11:07 pm
These detox drinks are great but i needed blue fat freeze system to really speed
up the fat loss process and it worked. Honestly i wasnt expecting it but it worked
and i managed to loose 2 inches around my waist in 2 months by using this
combination. But i guess prior doctors advice is required if one wants to take up
this method of fat loss.
Reply for articles, recipes, more...

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laura Maynard says:
+
June 3,
Healthy 2016 at 6:01 pm
Recipes +
What do u think will+I b ok if I drink plenty of water cranberry p a lot eat fruits n
Fitness
vegs
Natural sleep n exercise
Remedies + n sweat a lot Ive b doing it for 6 days I p n 3 days
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Reply
laura Maynard says:
June 3, 2016 at 5:57 pm
I smoke crack 6 days ago I have to p n 3 days Ive been drinking plenty of water
cranberry fruits begs vinegar p a lot no sugar sweating a lot n exercising do u
think Ill b ok
Reply
laura Maynard says:
June 3, 2016 at 6:06 pm
Thats the conversation Im asking for your advice
Reply
John Whiskyman says:
January 28, 2016 at 6:55 pm
https://skeptoid.com/episodes/4335
Reply
sandra & michael goodman says:
January 21, 2016 at 11:09 pm
do you leave the detox drink on counter 3-5 hrs or overnite, or refrigerate, was not
clear?
Reply
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Healthy Recipes +
Lorrie says:
January 21, 2016 at 1:30 pm +

Fitness
Natural Remedies +
Thank you for such valuable information! I will be on a mission to a healthier life
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style starting today!
Reply
LeeAnn says:
I was using apple cider vinegar every day on my salads and I began to breakout
around my mouth rash and acne. I nally gured out that it was the apple cider
vinegar. I stopped eating it and began to heal, then recently had a very tiny bit and
broke out again. Do you have any idea why the vinegar would make me
breakout? Am i too acidic?
Reply
j says:
July 9, 2016 at 11:46 pm
youre clearly allergic
Reply
Laura Harvey says:
January 21, 2016 at 10:19 am
detox drinkhow often? once a day? or detox for few days?
Reply
doris a jelks says:
July 30, 2016 at 9:29 am

how many time of day do i drink a glass?
Health Reply +
Healthy Recipes +
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Darlene says: +
Natural Remedies +
Do yuu drink the whole drink or do you drain out the fruits?
Shop
Reply
Sue Wells says:
You can do it either way.
Reply
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11/30/2016 MakeYourOwnDetoxDrinksfor5HealthBenefitsDr.

Homemade Detox Drinks: 5 Major Health Benets,

A 2011 study published in the Journal of Alternative and Complementary Medicine

Why Choose Detox Drinks?

Every day we are exposed to environmental pollutants, preservatives, heavy metals,

Some signs of a toxic overload include:

aches and pains

5 Major Benets of Detox Drinks

1.Removes Toxins fromthe Body (and Cleanse the Liver)

A 2000 study published in Alternative Therapies in Health and Medicine investigated

5. Boosts Energy & Mental Alertness

The Best Ingredients for Detox Drinks

Watermelon Watermelonis low in calories and helpshydrate the body. It ghts

Watermelon contains a high amount of lycopene, a certain type of carotenoid that is

Cucumber Cucumber nutrition includes some impressive benets when it comes to

Dandelion Dandelion greens increase urine production and serve as a natural

Search for articles, recipes, more...

Search for articles, recipes, more...

Search for articles, recipes, more...

Search for articles, recipes, more...

Natural Detox Recipes

Detox Tea Recipes:

Dr. Josh Axe is on a mission to provide

Get FREE Access!

Free eBook to boost 30 Gluten-Free Shopping Guide &

Your Best Email Re g i s t e r F R E E TO DAY !

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The Gallbladder Diet and Natural 10 Ways to Balance Hormones

Search for articles, recipes, more...

Bone Broth Benets for Digestion,

No comments yet - you should start the conversation!

August 3, 2016 at 9:36 am

July 21, 2016 at 11:07 pm

Reply for articles, recipes, more...

laura Maynard says:

June 3, 2016 at 5:57 pm

laura Maynard says:

June 3, 2016 at 6:06 pm

Thats the conversation Im asking for your advice

John Whiskyman says:

January 28, 2016 at 6:55 pm

sandra & michael goodman says:

January 21, 2016 at 11:09 pm

January 21, 2016 at 1:30 pm +

January 21, 2016 at 1:24 pm

July 9, 2016 at 11:46 pm

youre clearly allergic

Laura Harvey says:

January 21, 2016 at 10:19 am

detox drinkhow often? once a day? or detox for few days?

doris a jelks says:

July 30, 2016 at 9:29 am

Search for articles, recipes, more...

Sue Wells says:

January 21, 2016 at 2:23 pm

You can do it either way.

Get FREE ACCESS

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