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RUMUS TINGGI LUTUT CHUMLEA

Pria 64,19 - (0,04 x umur ) + (2,02 x TL)


Wanita 84,88 - (0,24 x umur) + (1,83 x TL)
umur 64.19 0.04 2.02
77 64.19 3.08 80.8 141.91

Tinggi lutut 84.88 0.24 1.83


40 84.88 18.48 73.2 139.6
TB
RUMUS BMI
BB BB/TB^2
50 50
TB 25.5102
140 1.96

BBI TB-100 BBI


140 40 4 36

RUMUS LILA
LILA Pria
18 Wanita (1,1x LA)+(0,023xU)-8
Umur 1.1 0.023 12.283 BMI
21 19.8 0.483

BMI TB
12.283 154.8 29.4338 BB
2.396304

BMR Mifflin
BB atau BBI TB Umur
50 175 28
500 1093.75 140 1453.75 L
1599.125 P
1759.038

Perhitungan Keb Energi


BMR 1458.75 Energi
AF 0.4 583.5 2246.475
SDA 0.1 204.225
Tambahan hamil/menyusui 330
TOTAL ENERGI 2576.475

Keb zat gizi % kkal gram


KH 60% 1545.885 386.4713
L 25% 561.6188 62.40208
P 15% 336.9713 84.24281
Keb zat gizi % kkal gram
KH 0.60 0.00
L 0.25 0.00
P BB 62.30 15.58
prot /kgBB 1.2

PENUKAR KH P L E
KH 40 4 0 175
P hewani
P hewani lemak rendah 0 7 2 50
P hewani lemak sedang 0 7 5 75
P hewani lemak tinggi 0 7 13 150
P nabati 7 5 3 75
Sayuran
Sayuran A 0 0 0 0
Sayuran B 5 1 0 25
Sayuran C 10 3 0 50
Buah dan gula 12 0 0 50
susu
susu tanpa lemak 10 7 0 75
susu lemak sedang 10 7 6 125
susu tinggi lemak 10 7 10 150
Minyak
lemak tidak jenuh 0 0 5 50
lemak jenuh 0 0 5 50

energi prot lemak karbo


rerata 655.3 10.5 11.1 127.1
asupan 1342 67.1 37.3 184.5
49% 16% 30% 69%
pria

wanita

1925.55
60

Kalori 57.7665
1368 KH 752.4 188.1 300.8672
L 342 38 53.4875
1458.75 P 273.6 68.4
1292.75 66
746.65
825
BMR 1090 183.6
AF 327 1454.05
BMR+AF 1417 2326.95 2326.48
SDA 141.7
E 1558.7 1925.55
2425.55
606.3875
727.665
RUMUS PERKENI
Lk BB
20 600
Pr BB
36 900
45 945
90 1125
180

penukar KH P L E
8.50 340.00 34.00 0.00 1487.50
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
4.80 0.00 33.60 24.00 360.00
0.00 0.00 0.00 0.00
2.63 18.41 13.15 7.89 197.25
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
3.00 15.00 3.00 0.00 75.00
0.00 0.00 0.00 0.00
2.00 24.00 0.00 0.00 100.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
1.00 10.00 7.00 6.00 125.00
0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00
2.00 0.00 0.00 10.00 100.00
0.00 0.00 0.00 0.00
total 407.41 90.75 47.89 2444.75
KH P L E

E P L KH
rerata asupan 2444.75 90.75 47.89 407.41
kebutuhan 2246.475 84.24281 62.40208 386.4713
kecukupan 108.8% 107.7% 76.7% 105.4%
1925.55

577.665
1719 1966 87%
65.6
51.9 45.5 114%
253.6 210 121%
11.1 37 30%
209.5
560 850 66%
0.5 1.4 36%
2 2.8 71%
0.6 5 12%
234.7 1000 23%
8.5 32 27%

1772.9 1976 90%


65.5 71 92%
62.7 45.5 138%
238 175 136%
10.8 28 39%
287.9 600 48%
1644 770 214%
0.8 #DIV/0!
3 #DIV/0!
14.9 May-50 0%
565.2 1000 57%
27 0%
1560 1977 79%
53 74 72%
56 65.8 85%
199 271.7 73%

1.416667

11

1.416667