10 Shakes To Lose Weight

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10 Shakes To Lose Weight
A growing number of people are using shakes to lose weight.

These shakes taste good, are nutritious and filling and help
people to drop pounds.

Drinking shakes to lose weight is a great plan.

They can make you feel full longer, help you burn calories and
create a slimmer you.

Used properly shakes can be a very effective weight-loss tool.

The following are 10 great weight-loss shakes.

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1. IdealShake
This shake gets its name because of the high-quality ingredients it
contains.

Plus it is smooth, delicious, has a creamy texture, is nutrient rich

and low in calories.

It's ideal for hunger control and can fit into any lifestyle.

The IdealShake contains:

Whey Protein Concentrate

Lactase
 Calcium Caseinate
Maltodextrin
Medium Chain Triglycerides
Phosphorus
Copper

This all-natural hunger fighting blend can help you to limit your
caloric intake.

It contains enough lean protein and fiber to help you feel satisfied
and get control of your body's glycemic response to meals.

Plus it contains 22 vitamins and minerals and provides all the

daily nourishment you need.

Yet it only has 2 grams of sugar and 100 calories.

It taste so good you'll enjoy losing the weight.

Source: http://www.esupplements.com/best-weight-loss-shakes/
2. Gnarly Slim
This shake is the perfect supplement to your diet.

It contains premium ingredients that satisfy your body's nutritional

needs.

Packed with natural ingredients, this delicious shake combines fat

burning extracts with 100% of your daily requirements of 14
essential vitamins and minerals.

Add its digestion boosting pre and probiotics and it's easy to see
how it can help you increase the amount of weight you lose
without eating a starvation diet.

The shake contains:

New Zealand Whey Protein Concentrate

Guarana Seed Powder
Green Tea Leaf Extract
Green Coffee Bean Extract
Irvingia Gabonensis Seed Extract
Stevia Leaf Extract
L-Carnitine

Drinking this naturally sweet and flavorful shake makes controlling

your calorie intake and losing weight easy.

It contains a proprietary slimming blend that burns fat while its

other nutrient-rich ingredients nourishes your body.

Plus it helps to strengthen your muscles and your immune system

as you shed the excess fat.
It's gluten-free and has about 80 calories per serving.

Source: http://www.esupplements.com/best-weight-loss-shakes/

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3. Fat-Burning Mocha Madness
This meal-replacement shake is an easy, delicious, nutritious,
effective way to lose weight.

Plus it can boost your metabolism by as much as 25%.

Drinking this great shake first thing in the morning provides the
nutrients you need, helps balance blood sugar levels, increases
energy and helps your body burn calories and turns stored fat into
fuel.

Making the shake is easy.

Put cup of cold water in a blender

Add 2 scoops of chocolate-flavored protein powder
Add a teaspoon of granulated instant coffee
Thicken by adding a few ice cubes
Blend for one minute on high
Pour into a glass and drink

This amazing shake is a healthy, low-calorie choice that nourishes

your body while using a 155-calorie protein shake to replace a
standard 750-calorie meal.

Making this protein shake is fast, easy and inexpensive and

eliminates the need for complex meal planning.

It helps make your weight loss efforts more effective.

Source: http://www.doctoroz.com/blog/lisa-lynn/breakfast-shakes-drink-yourself-skinny
4. Blueberry Vanilla Pear Shake
This is a delicious, nutritious and unique weight-loss shake.

One that provides extra vitamins and minerals and offers great
benefits to the body.

This flavorful shake recipe not only offers the protein your body
needs, it is a slimming smoothie that adds some much needed
diversity to the average person's diet with each glass they drink.

You can even tweak it slightly every time you make it.

The ingredients of the invigorating blueberry vanilla pear shake

are:

1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder

1/4-1/2 cup frozen blueberries
1- 1 1/2 cups of skim milk or water
1/4-1/2 cup chopped pear
A few ice cubes to add thickness
You can also opt to add:
1 scoop Greenergy
1/4 cup of OmegaEnergy Mix
1 tbsp of OmegaEnergy Oil
Cinnamon or other spices

Directions:

Blend all ingredients.

Add more liquid or ice to achieve the taste and consistency you
desire.
The result is a great tasting, filling shake that can be used for
breakfast, lunch or dinner.

It's packed with vitamins, minerals and a host of other nutrients.

It will strengthen your body and give you the energy and stamina
you need to handle all your daily activity while helping you to burn
excess fat and get rid of those unwanted pounds.

Source: http://blog.energyfirst.com/meal-plan/protein-shake-recipes/top-10-protein-shake-recipes-for-
weight-loss/

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5. Apple Cinnamon Shake
This is an excellent shake for anyone that wants to nourish their
body and increase their energy while losing excess weight.

This great tasting vitamin and mineral rich drink will make you
forget it's a diet drink.

It tastes more like a reward than a way to lose weight.

Plus it gives you the energy you need to power through your day
while helping you to get rid of unwanted pounds.

The ingredients:

1 to 2 scoops of ProEnergy Vanilla Whey Protein Powder

1/2-1 cup of chopped frozen apple
1 tsp cinnamon
1-1 1/2 cups of water or skim milk
Add ice cubes to increase extra thickness
Optional but recommended ingredients include:
1 scoop Greenergy
1/4 cup of OmegaEnergy Mix
1 tbsp of OmegaEnergy Oil

Directions:

Place ingredients in a blender an run on high for 1 minute.

Add more spice, liquid or ice to het your desired consistency and
taste.
Regularly drinking smoothies made from fruit and green
vegetables are a great way to sip unwanted pounds away and
slim down safely.

The whey protein helps you to burn calories, build lean muscles
and keeps you feeling full and satisfied longer.

Plus this shake is an easy and convenient way to get all the
nutrients your body needs.

Adding the optional ingredients are a simple way to create variety

while giving you additional nutrients.

You'll never get bored drinking this yummy shake.

Source: http://blog.energyfirst.com/meal-plan/protein-shake-recipes/top-10-protein-shake-recipes-for-
weight-loss/
6. Banana Berry Shake
This is a weight loss smoothie that's packed with nutrients, super-
filling and low in calories.

It's perfect for breakfast or lunch.

It contains all the protein, carbohydrates, fiber you need to keep

your body feeling strong and healthy while you get rid of
unwanted fat.

Plus it's also packed with vitamins and minerals.

Its ingredients' natural sweetness help to make it taste great.

The Ingredients:

1 cup frozen blueberries

1 cup low fat milk
2 Tbs Chia Seeds
2 medium frozen and sliced bananas

The combination of mixed berries and banana provides you with

carbohydrates and other vital nutrients which help to strengthen
you and increase your energy level.

The Chia seeds are rich in essential omega-3 fatty acids, protein,
antioxidants, as well as vitamins and minerals.

Those Chia seeds also provide high levels of both soluble and
insoluble fiber.
This helps to make this low-calorie smoothie filling enough to
replace any meal and help you to remain strong and energetic as
you work towards your weight-loss goal.

Source: http://www.sweetanddelish.com/blueberry-banana-smoothie-chia-seeds/

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7. Vegan Chocolate Milkshake Smoothie
Many people are surprised to learn this chocolatey smoothie
contains only 350 calories, yet provides about 10 grams plus 22
grams of protein.

It's the perfect shake to have for breakfast because it will help to
keep you full and satisfied for hours.

This shake taste so good it's like you're having dessert for
breakfast.

Even though the chocolate will satisfy sweet cravings, this

nutritionally balanced shake will still help you to lose weight.

It's like having the best of both worlds.

The ingredients:

1/2 package silken tofu

1/4 cup fresh raspberries
1/2 frozen banana
1/8 cup cocoa powder
2 cups spinach
1 cup vanilla soy milk
1 tablespoon flaxmeal
A few ice cubes

Directions

Simply mix all the ingredients in a blender and run it until the
shake has a smooth consistency.
You can then enjoy it immediately.

This shake takes less than 5 minutes to make yet can make you
feel full for hours.

Plus while the chocolate flavor will please your taste buds while
the wide range of nutrients it contains will help to build your
muscles, blood and bones and increase your energy level.

This shake taste so good it will almost make you feel guilty
drinking it.

But you can rest assured that it's helping you to lose weight while
providing your body with all the essential nutrients it needs to
remain strong and healthy.

Source: https://www.popsugar.com/fitness/Chocolate-Vegan-Smoothie-34820459
8. Chia Berry Smoothie
If you are looking for a shake that's high in fiber and protein, try
this Chia-Berry smoothie.

Not only will this excellent breakfast drink keep you full enough to
eliminate the desire for a midmorning pastry run, it's also
antioxidant-rich and will help to improve your health.

The ingredients:

1 cup frozen mixed berries

1/2 tablespoon chia seeds
1/2 cup unsweetened pomegranate juice
1/2 cup water

Directions

Put all the ingredients into a blender and simply mix until smooth.

Feel free to add an additional sprinkle of chia seeds should you

so desire.

The Chia seeds in this shake is a great source of plant-based

protein.

It also adds antioxidants as well as anti-inflammatory omega-3s to

the mix.

This shake is a refreshing way to start your day.

Plus it provides you with over 10 grams of fiber and is high in

vitamin C.
It's perfect for giving you that extra lift to prepare you to take on
your day bright-eyed and bushy-tailed.

Plus this 223 calorie blend not only tastes great and helps you to
lose weight, it is like having a healing elixir for breakfast.

There's no better way to start the day.

Source: http://www.superskinnyme.com/healthy-smoothie-recipes.html

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9. Debloating Papaya Smoothie
If you had a big night and wake up feeling a little overstuffed, try
starting your day with a debloating papaya smoothie.

This shake is chock-full of natural enzymes that will help your

body to digest whatever you ate the night before.

Plus it also contains potassium to help your body to flush out the
excess sodium you may have ingested.

This great shake can help you to start your day right.

It will also help you to feel lighter and more energetic as well.

That's because this tropical mix has less than 250 calories, but
contains a combination of ingredients that will super-charge your
metabolism.

The ingredients:

1/2 cup papaya

1/2 cup pineapple
1/4 cucumber (with skin)
1 frozen banana
1 cup chilled coconut water
2 cups spinach
4 ice cubes

Directions

If possible, use fresh papaya and pineapple for more natural

enzymes.
Simply put all the ingredients in the blender and puree until it's
smooth.

The enzymes in the papaya and the pineapple will aid with
digestion and relieve bloating.

Plus potassium-rich banana and coconut water will get of any

excess sodium.

The spinach has loads of fiber which will help to flush out your
stomach and help eliminate excess weight.

Source: https://www.popsugar.com/fitness/Debloating-Smoothie-34945818
10. Metabolism-Boosting Smoothie
A great way to start your day is with a shake containing
metabolism-boosting ingredients like high-fiber strawberries, spicy
cinnamon, and calcium rich almonds, broccoli and Greek yogurt.

These goodies will also help you to burn excess fat.

The ingredients:

1 cup frozen strawberries

6 ounces vanilla nonfat Greek yogurt
1/4 cup broccoli florets
8 almonds
1/4 cup cannellini or garbanzo beans
1/4 teaspoon cinnamon
1 teaspoon flaxmeal
3/4 cup iced green tea

Directions

Place the ingredients in a blender.

Mix until smooth. Enjoy.

The calcium-rich almonds, broccoli and Greek yogurt help to

break down fat.

The cannellini beans, almonds and yogurt also add protein.

Yogurt also contains zinc which produces leptin to improve

metabolism while suppressing appetite.
High-fiber, vitamin C-rich strawberries makes you feel full for
hours.

The caffeine in the cinnamon and green tea boost metabolism.

This great breakfast shake provides 30 grams of protein, 8 grams

of fiber, but less than 345 calories.

Source: https://www.popsugar.com/fitness/Metabolism-Boosting-Smoothie-Recipe-29547076

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