26/01/2017 EffectsofaStrengthTrainingSessionAfteranExerciseInd...

:TheJournalofStrength&ConditioningResearch
(http://journals.lww.com/nscajscr/pages/default.aspx)

Account

Login(http://journals.lww.com/nscajscr/pages/login.aspx?ContextUrl=%2fnsca
jscr%2fAbstract%2f2017%2f01000%2fEffects_of_a_Strength_Training_Session_After_an.14.aspx)

Subscribe(https://shop.lww.com/p/10648011)

Help(http://lwwonline.custhelp.com/cgibin/lwwonline.cfg/php/enduser/std_alp.php?
p_lva=&p_li=&p_page=1&p_cv=&p_pv=1.197&p_prods=197&p_cats=0&p_hidden_prods=&prod_lvl1=197&cat_lvl1=0)

Home(/nscajscr/pages/default.aspx)>January2017Volume31Issue1(/nscajscr/toc/2017/01000)>EffectsofaStrengthTrainingSessionAfteranExerciseInd...
<PreviousAbstract
NextAbstract>

(https://www.facebook.com/sharer.php?u=http://journals.lww.com/nsca
jscr/Fulltext/2017/01000/Effects_of_a_Strength_Training_Session_After_an.14.aspx)

(https://twitter.com/intent/tweet?
text=Effects+of+a+Strength+Training+Session+After+an+Exercise+Ind...+%3a+The+Journal+of+Strength+%26+Conditioning+Research&source=LWW&url=http://journals
jscr/Fulltext/2017/01000/Effects_of_a_Strength_Training_Session_After_an.14.aspx)

(https://www.linkedin.com/shareArticle?mini=true&url=http://journals.lww.com/nsca
jscr/Fulltext/2017/01000/Effects_of_a_Strength_Training_Session_After_an.14.aspx&title=Effects+of+a+Strength+Training+Session+After+an+Exercise+Ind...+%3a+The+
Abadia,AE,Delecroix,B,Leduc,C,Lamblin,J,McCall,A,Baquet,G,andDupont,G.Effectsofastrengthtrainingsessionafteranexerciseinducingmuscledamageon
recoverykinetics.JStrengthCondRes31(1):115125,2017Thepurposeofthisstudywastoinvestigatetheeffects...&submittedimage
url=http://images.journals.lww.com/nscajscr/SmallThumb.0012427820170100000014.FF4.jpeg)

(https://plus.google.com/share?url=http://journals.lww.com/nsca
jscr/Fulltext/2017/01000/Effects_of_a_Strength_Training_Session_After_an.14.aspx&gpsrc=LWW&btmpl=popup#identifier)

ArticleTools
ViewFullText
ArticleasPDF(625KB)
ArticleasEPUB
PrintthisArticle
AddtoMyFavorites
ExporttoCitationManager
AlertMeWhenCited(http://journals.lww.com/nscajscr/pages/login.aspx?ReturnUrl=%2fnsca
jscr%2fAbstract%2f2017%2f01000%2fEffects_of_a_Strength_Training_Session_After_an.14.aspx&RequestFor=Citation)
RequestPermissions

Youcouldbereadingthefulltextofthisarticlenowifyou...

Becomeasocietymember(http://www.nscalift.org)

Becomeasubscriber(https://shop.lww.com/p/10648011)

Areapatientorcaregiver

Purchasethisarticle(http://journals.lww.com/nscajscr/secure/pages/purchase.aspx?an=0012427820170100000014)

Ifyouhaveaccesstothisarticlethroughyourinstitution,
youcanviewthisarticlein

(http://ovidsp.ovid.com/ovidweb.cgi?T=JS&CSC=Y&MODE=ovid&PAGE=fulltext&D=ovft&AN=0012427820170100000014&NEWS=n)

EffectsofaStrengthTrainingSessionAfteranExerciseInducing
MuscleDamageonRecoveryKinetics
Abadia,AbdElbassetDelecroix,BarthlmyLeduc,CdricLamblin,JulienMcCall,AlanBaquet,GeorgesDupont,Grgory

JournalofStrength&ConditioningResearch:
January2017Volume31Issue1p115125(/nscajscr/toc/2017/01000)
doi:10.1519/JSC.0000000000001479
OriginalResearch
Abstract
AuthorInformation
Abstract

http://journals.lww.com/nscajscr/Abstract/2017/01000/Effects_of_a_Strength_Training_Session_After_an.14.aspx 1/3
26/01/2017 EffectsofaStrengthTrainingSessionAfteranExerciseInd...:TheJournalofStrength&ConditioningResearch
Abstract:Abadia,AE,Delecroix,B,Leduc,C,Lamblin,J,McCall,A,Baquet,G,andDupont,G.Effectsofastrengthtrainingsessionafteranexerciseinducingmuscledamage
onrecoverykinetics.JStrengthCondRes31(1):115125,2017Thepurposeofthisstudywastoinvestigatetheeffectsofanupperlimbstrengthtrainingsessionthedayafter
anexerciseinducingmuscledamageonrecoveryofperformance.Inarandomizedcrossoverdesign,subjectsperformedthedayaftertheexercise,on2separateoccasions
(passivevs.activerecoveryconditions)asinglelegexercise(dominantinoneconditionandnondominantintheothercondition)consistingof5setsof15eccentric
contractionsofthekneeflexors.Activerecoveryconsistedofperforminganupperbodystrengthtrainingsessionthedayaftertheexercise.Creatinekinase,hamstring
strength,andmusclesorenesswereassessedimmediatelyand20,24,and48hoursafterexerciseinducedmuscledamage.Theupperbodystrengthsession,aftermuscle
damagingexerciseacceleratedtherecoveryofslowconcentricforce(effectsize=0.6590%confidenceinterval=0.06to1.32),butdidnotaffecttherecoverykineticsforthe
otheroutcomes.Theadditionofanupperbodystrengthtrainingsessionthedayaftermuscledamagingactivitydoesnotnegativelyaffecttherecoverykinetics.Upperbody
strengthtrainingmaybeprogrammedthedayafteracompetition.

Copyright2017bytheNationalStrength&ConditioningAssociation.

(https://www.facebook.com/sharer.php?u=http://journals.lww.com/nsca
jscr/Fulltext/2017/01000/Effects_of_a_Strength_Training_Session_After_an.14.aspx)

(https://twitter.com/intent/tweet?
text=Effects+of+a+Strength+Training+Session+After+an+Exercise+Ind...+%3a+The+Journal+of+Strength+%26+Conditioning+Research&source=LWW&url=http://journals
jscr/Fulltext/2017/01000/Effects_of_a_Strength_Training_Session_After_an.14.aspx)

(https://www.linkedin.com/shareArticle?mini=true&url=http://journals.lww.com/nsca
jscr/Fulltext/2017/01000/Effects_of_a_Strength_Training_Session_After_an.14.aspx&title=Effects+of+a+Strength+Training+Session+After+an+Exercise+Ind...+%3a+The+
Abadia,AE,Delecroix,B,Leduc,C,Lamblin,J,McCall,A,Baquet,G,andDupont,G.Effectsofastrengthtrainingsessionafteranexerciseinducingmuscledamageon
recoverykinetics.JStrengthCondRes31(1):115125,2017Thepurposeofthisstudywastoinvestigatetheeffects...&submittedimage
url=http://images.journals.lww.com/nscajscr/SmallThumb.0012427820170100000014.FF4.jpeg)

(https://plus.google.com/share?url=http://journals.lww.com/nsca
jscr/Fulltext/2017/01000/Effects_of_a_Strength_Training_Session_After_an.14.aspx&gpsrc=LWW&btmpl=popup#identifier)

(http://www.facebook.com/pages/NSCA/248618385223246) (http://twitter.com/NSCA)

ArticleTools
ViewFullText
ArticleasPDF(625KB)
ArticleasEPUB
PrintthisArticle
AddtoMyFavorites
ExporttoCitationManager
AlertMeWhenCited(http://journals.lww.com/nscajscr/pages/login.aspx?ReturnUrl=%2fnsca
jscr%2fAbstract%2f2017%2f01000%2fEffects_of_a_Strength_Training_Session_After_an.14.aspx&RequestFor=Citation)
RequestPermissions

ArticleLevelMetrics
(https://www.altmetric.com/details.php?domain=journals.lww.com&citation_id=8291087)

Seemoredetails(https://www.altmetric.com/details.php?domain=journals.lww.com&citation_id=8291087)

Tweetedby36(https://www.altmetric.com/details.php?domain=journals.lww.com&citation_id=8291087&tab=twitter)
On3Facebookpages(https://www.altmetric.com/details.php?domain=journals.lww.com&citation_id=8291087&tab=facebook)

2readersonMendeley

RelatedLinks
ArticlesinPubMedbyAbdElbassetAbadia(http://www.ncbi.nlm.nih.gov/pubmed?term=Aba%c3%afdia+AbdElbasset[au])
ThisarticleinPubMed(http://www.ncbi.nlm.nih.gov/pubmed/27227793)
ArticlesinGoogleScholarbyAbdElbassetAbadia(http://scholar.google.com/scholar?q=Aba%c3%afdia%2c+AbdElbasset)
OtherarticlesinthisjournalbyAbdElbassetAbadia(http://journals.lww.com/nscajscr/pages/author.aspx?firstName=AbdElbasset&lastName=Aba%c3%afdia)

ArticleKeywords
Keywords
activerecovery,hormones,muscleregeneration

SearchforSimilarArticles
Youmaysearchforsimilararticlesthatcontainthesesamekeywordsoryoumaymodifythekeywordlisttoaugmentyoursearch.

activerecovery,
hormones,muscle
regeneration
Search RestoreKeywords

RelatedVideos
Dataistemporarilyunavailable.Pleasetryagainsoon.

FeaturedCollections
http://journals.lww.com/nscajscr/Abstract/2017/01000/Effects_of_a_Strength_Training_Session_After_an.14.aspx 2/3
26/01/2017 EffectsofaStrengthTrainingSessionAfteranExerciseInd...:TheJournalofStrength&ConditioningResearch

FeaturedCollections
NewsworthyArticles(/nscajscr/pages/collectiondetails.aspx?TopicalCollectionId=2)
SafetyAlerts
(/nscajscr/pages/collectiondetails.aspx?TopicalCollectionId=3)
(/nscajscr/pages/collectiondetails.aspx?TopicalCollectionId=3)NSCANationalConferenceAbstracts(/nscajscr/pages/collectiondetails.aspx?TopicalCollectionId=4)
(/nscajscr/pages/collectiondetails.aspx?TopicalCollectionId=4)
(/nscajscr/pages/collectiondetails.aspx?TopicalCollectionId=4)PositionStatements(/nscajscr/pages/collectiondetails.aspx?TopicalCollectionId=1)

ReadersOfthisArticleAlsoRead
TheRoleoftheTrunkControlinAthleticPerformanceofaReactiveChangeofDi...(http://journals.lww.com/nsca
jscr/Abstract/2017/01000/The_Role_of_the_Trunk_Control_in_Athletic.15.aspx)
ComparisonofOlympicandHexagonalBarbellsWithMidthighPull,Deadlift,andC...(http://journals.lww.com/nsca
jscr/Abstract/2017/01000/Comparison_of_Olympic_and_Hexagonal_Barbells_With.16.aspx)
TheEffectofStrengthTrainingonPerformanceIndicatorsinDistanceRunners(http://journals.lww.com/nsca
jscr/Abstract/2017/01000/The_Effect_of_Strength_Training_on_Performance.2.aspx)
AHighIntensityIntervalTraining(HIIT)BasedRunningPlanImprovesAthleticP...(http://journals.lww.com/nsca
jscr/Abstract/2017/01000/A_High_Intensity_Interval_Training__HIIT__Based.17.aspx)
GreaterElectromyographicResponsesDoNotImplyGreaterMotorUnitRecruitment...(http://journals.lww.com/nsca
jscr/Citation/2017/01000/Greater_Electromyographic_Responses_Do_Not_Imply.31.aspx)

Followuson
Facebook(https://www.facebook.com/NSCAofficial/)
Twitter(https://twitter.com/NSCA)
RSS

ContentLinks
AskaQuestion(http://lwwonline.custhelp.com/app/ask/session/L3RpbWUvMTI4MjY4MTEyNy9zaWQvckdSYUdoOGs%3D)
Sitemap(/nscajscr/_layouts/1033/oaks.journals/sitemap.aspx)
RSSFeeds(/nscajscr/_layouts/OAKS.Journals/feeds.aspx)
LWWJournals(http://journals.lww.com/)

Resources
PrivacyPolicy(UpdatedSeptember25,2014)(http://journals.lww.com/nscajscr/_layouts/oaks.journals/privacy.aspx)
TermsofUse(http://journals.lww.com/nscajscr/_layouts/oaks.journals/terms.aspx)
OpenAccessPolicy(http://journals.lww.com/nscajscr/_layouts/oaks.journals/OpenAccess.aspx)
SubscribetoeTOC

ContactWoltersKluwerHealth,Inc.
Email:
customerservice@lww.com(mailto:customerservice@lww.com)
Phone:
8006383030(withintheUSA)3012232300(outsideoftheUSA)
Copyright2017(http://journals.lww.com/nscajscr/_layouts/oaks.journals/copyright.aspx)NationalStrengthandConditioningAssociation(http://www.nscalift.org)

http://journals.lww.com/nscajscr/Abstract/2017/01000/Effects_of_a_Strength_Training_Session_After_an.14.aspx 3/3