Alan Hu

Tuesday Thursday Sunday

This is a home workout when you dont have access to the gym.
15 minute cardio warm up run
25 reps each. Repeated 2x
Sumo Squats
Wide Push Ups
Jack Knife Crunches
Jump Lunges

Side Planks with Leg Raise (Right)

Side Planks with Leg Raise (Left)
Back bow Crossovers
Flutter Kicks
Mountain Climbers
Triceps Dips
Supine Push UPs
Reverse Flys
Cooldown stretch

Gym Access Monday, Wednesday

- Upper body strength
- 10 different exercises
- 45 seconds on and 15 seconds rest/prep

Equipment:
- Dumbbells
- Exercise bench (optional)

Warm up and Cool down:

- Not included

Workout:
- Wide to close row
- Wide to close press

- Palm in/out pullover

- Wide to close overhead press
- Overhead tricep extension w/ rotation (l)
- Overhead tricep extension w/ rotation (r)

- Overhand curl
- Reverse fly

- Chest fly
- Lateral raises