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Straight-Leg Dead

Lift

Muscle Groups Used: Hamstrings, Glutes, and Lower Back


Joint Ac4on: Flexion and extension of the trunk
How To Perform: Straddle stance holding the weight in the front of the
legs using a pronated grip (hands facing the thighs). Keep the legs
straight, with the knees slightly bent throughout the exercise start by
exing at the waist 90 degrees and return to an upright posiFon. Repeat
this moFon doing 3 sets of 12 reps.
Teaching Cues- Make sure you keep your heels on the ground, Keep
your back straight and ex at the waist unFl your chest and head are
parallel to the ground. Keep the moFon slow and controlled all the way
through. Remember to breathe in when liIing the weight and breathing
out when returning back down.
Modica4ons- Using dierent equipment (Dumbbells, Straight Bar,
KeNle Bells, etc.) Remember to use an appropriate weight (if you dont
know start low)

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