Muscle
Groups
Used:
Hamstrings,
Glutes,
and
Lower
Back
Joint
Ac4on:
Flexion
and
extension
of
the
trunk
How
To
Perform:
Straddle
stance
holding
the
weight
in
the
front
of
the
legs
using
a
pronated
grip
(hands
facing
the
thighs).
Keep
the
legs
straight,
with
the
knees
slightly
bent
throughout
the
exercise
start
by
exing
at
the
waist
90
degrees
and
return
to
an
upright
posiFon.
Repeat
this
moFon
doing
3
sets
of
12
reps.
Teaching
Cues-
Make
sure
you
keep
your
heels
on
the
ground,
Keep
your
back
straight
and
ex
at
the
waist
unFl
your
chest
and
head
are
parallel
to
the
ground.
Keep
the
moFon
slow
and
controlled
all
the
way
through.
Remember
to
breathe
in
when
liIing
the
weight
and
breathing
out
when
returning
back
down.
Modica4ons-
Using
dierent
equipment
(Dumbbells,
Straight
Bar,
KeNle
Bells,
etc.)
Remember
to
use
an
appropriate
weight
(if
you
dont
know
start
low)