EXERCISE SCHEDULE

NO DATE EXSERCISE GOAL Calorie NO DATE EXSERCISE

1 30 Crunches kkal 31
2 kkal 32
3 kkal 33
4 kkal 34
5 kkal 35
6 kkal 36
7 kkal 37
8 kkal 38
9 kkal 39
10 kkal 40
11 kkal 41
12 kkal 42
13 kkal 43
14 kkal 44
15 kkal 45
16 kkal 46
17 kkal 47
18 kkal 48
19 kkal 49
20 kkal 50
21 kkal 51
22 kkal 52
23 kkal 53
24 kkal 54
25 kkal 55
26 kkal 56
27 kkal 57
28 kkal 58
29 kkal 59
30 kkal 60
EXERCISE SCHEDULE
GOAL Calorie
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
kkal
 ABS EXERCISE : DO THIS BEFORE SLEEP!!
Food Exercise
No Date Cross Legs
Brkfst Lunch Dinner Crunch Climb
Crunch Raises
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
: DO THIS BEFORE SLEEP!!
Exercise
Back
Squat
Kicks