Copyright ......................................................................................................................................

iv

Legal Disclaimer ............................................................................................................................ v

PART 1: DIABETES DECEPTION .................................................................................................. vii

Introduction ................................................................................................................................... 8

Diabetes: A Growing Problem.................................................................................................... 10

What Is Diabetes? ................................................................................................................................... 11

Different Types Of Diabetes ................................................................................................................ 11
Mainstream Theory On The Cause Of Diabetes .......................................................................... 18

The Big Pharma Conspiracy ....................................................................................................... 19

The Search For the Cure ....................................................................................................................... 19

Diabetes Treatment Fraud ................................................................................................................... 20
What Insulin Therapy Does To Your Body ..................................................................................... 21
Perscription Drugs Arent Any Better ............................................................................................... 23
Government .............................................................................................................................................. 23

The True Cause Of Diabetes ...................................................................................................... 25

1. Fat/Sugar Ratio ................................................................................................................................... 26

2. Your Liver, Pancreas and Diabetes ............................................................................................... 29
3. Poor Food Quality .............................................................................................................................. 30
4. Environmental Factors ...................................................................................................................... 31
5. Being Overweight ............................................................................................................................... 32
Genetics ...................................................................................................................................................... 33

PART 2: THE DIABETES CURE ..................................................................................................... 35

Reversing Diabetes in 14 Days .................................................................................................. 36

Step 1: Cleanse Your Body ................................................................................................................... 36

Step 2: The Diabetes Diet & Shake................................................................................................... 36
Step 3: Visualize Healing ...................................................................................................................... 37
 How To Properly Check Your Blood Sugar Levels....................................................................... 39

Cleansing Toxins From Your Body............................................................................................. 43

Toxins & Diabetes ................................................................................................................................... 43

What to Avoid .......................................................................................................................................... 45
Liver Cleanse ............................................................................................................................................. 49

The Diabetes Diet ........................................................................................................................ 53

Our Natural Diet ...................................................................................................................................... 53

Fat/Sugar Balance ................................................................................................................................... 59
Industrial Farming ................................................................................................................................... 60
The Diabetes Diet.................................................................................................................................... 65

Healing The Pancreas & Boosting IGF ...................................................................................... 69

The Diabetes Cure Powder .................................................................................................................. 69

How To Make The Diabetes Cure Shake ........................................................................................ 74

Healing With Your Mind............................................................................................................. 76

21 Day Visualization Exercises ............................................................................................................ 77

Conclusion.................................................................................................................................... 80

The Diabetes Cure: 3 Step Recap ...................................................................................................... 81

PART 3: DIABETES RECIPES ........................................................................................................ 83

Recipes ......................................................................................................................................... 84

Go Organic ................................................................................................................................................ 84
The Fat/Sugar Ratio................................................................................................................................ 85
Oil Free Salad Dressings ....................................................................................................................... 86
Carb Meals................................................................................................................................................. 92
Protein Meals..........................................................................................................................................104

References .................................................................................................................................. 114

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 PART 1
DIABETES DECEPTION
 Chapter
1
Introduction
Welcome to The Diabetes Cure. Youve made a very smart choice in improving your

health and you are one step closer to becoming truly diabetes free.

As you probably already know, my name is Dr. David Pearson. Im an independent

medical researcher, specializing in insulin production and diabetes.

My interest in insulin production and diabetes came about when my father got

diagnosis with diabetes at age 54. Seeing him go through the pain and hassle of being
diabetic was painful to watch and Im sure you or your loved ones can relate.

Im sure you have been told before, that diabetes is non-reversible and there is no cure.
Well Im here to tell you that what youve been told is a lie! And its about time you

knew the truth.

The Diabetes Cure is real and its going to change your life. In this book we will show

you what the true cause of diabetes is. (Hint youve been lied to for years!) We will also
go over how to cure your diabetes for good. All it is, is a simple life change, which Im

sure you can handle. Plus well give you great diabetes-fighting recipes which your
whole family will enjoy.

Read this book and try the recipes. I know you will absolutely love it. And if for any
reason in the next 60 days, you dont feel 100% satisfied, just email my support team

and they will be more than happy to refund your money.

8
 My team and I are always here to help you. You can email support at any time

with questions, concerns or testimonials to support@TheDiabetesCure.com.

You have been pricking your finger and spending an outrageous amount of money on
diabetes for long enough. Its time the world knew the real way to treat diabetes. You

have everything to gain and nothing to lose. So what are you waiting for? Lets get you
started to being truly diabetes free!

9
 Diabetes: A
Chapter 2
Growing Problem
Diabetes is a growing problem in the world. In 2013, there was approximately 380
million people with diabetes worldwide. And 46% of those affected are between the

ages of 40 59 years old.

Diabetes Worldwide
350
Global Populations (Millions)

300
250
200
150
100
50
0
1980 1995 2000 2010 2025
YEAR

In the United States approximately 30 million people have diabetes, about 10% of the
population. And this number is rising drastically every year. So what can we do to stop

it? Well first we need to explain a little bit about diabetes and what causes it.

10
What Is Diabetes?

Diabetes is a metabolism disorder. Its caused by the way in which the body digests food

for energy. When you eat food, your digestive track breaks down the sugars and
starches and creates glucose. Glucose is a form of sugar that is easily absorbed in the

bloodstream, and is used as energy for your bodys cells with the help of a hormone
called insulin, which is produced in your pancreas.

Diabetes is caused when your pancreas cannot make enough insulin or when your body
doesnt use insulin effectively. When your body doesnt produce enough insulin, or your

body doesnt react correctly to the insulin produced, glucose does not get absorbed in
the cells, and can build up in the bloodstream. This causes high blood glucose levels, or

low blood glucose levels.

When you have high blood glucose levels, your body begins to break down nerves

and blood vessels become damaged. This eventually causes all sorts of complications,
such as heart disease, stroke, kidney disease, dental disease, blindness and amputations.

But this is a very simplistic view of diabetes, in a few pages youll start learning the true
cause and why mainstream science is wrong.

Different Types Of Diabetes

Diabetes also known as diabetes mellitus (DM) or

sugar diabetes, describes a group of metabolic

diseases in which a person has high blood sugar

levels. This high blood sugar can be brought on by

11
the bodys cells not responding properly to insulin, or if insulin production is insufficient,

or both.

There are several different types of diabetes. Some are quite common and others you

may have never heard of. Below is a list of the different types of diabetes. The top three
are considered the most common types of diabetes.

Type 1 Diabetes:

Type 1 diabetes or juvenile diabetes, is an autoimmune disease that permanently

destroys beta cells in the pancreas, causing the body to no longer produce insulin.
Therefore anyone with type 1 diabetes becomes insulin dependent to manage their

diabetes. Type 1 diabetes is most common in children, but can be diagnosed at any age.

This type of diabetes can be considered deadly if the condition is not caught and

treated. Below are common symptoms of type 1 diabetes:

Feeling tired

Above average thirst a constant feeling of thirst

Increase need to urinate

Skin infections
And weight loss

Note: With a modern day diet, Insulin is needed to take sugar from your blood
and move into your cells to be used as energy. If your body cannot make an

efficient amount of insulin or any insulin, the sugars in the foods you eat will
stay in your blood stream and cause high blood sugar levels.

12
Type 2 Diabetes:

Type 2 diabetes is a metabolic disorder that results in high blood sugar (glucose) levels
(hyperglycemia). These high blood glucose levels are caused by the body not being able

to use insulin it has produced effectively (also known as insulin resistance), or the body
is unable to produce insulin.

Previously type 2 diabetes was also called adult-onset diabetes, because it occurred
mostly in people over 40 years of age. However, type 2 diabetes is now becoming more

common in young adults and teens. It accounts for 90% of all diabetic causes
worldwide.

Symptoms of type 2 diabetes are similar to that of type 1 diabetes, but in type 2 they
develop slowly over a period of a week or even months, making it hard for people to

recognise them as symptoms of a condition. Below are the common symptoms of type
2 diabetes:

Excessive thirst
Frequent urination

Extreme tiredness
Increased hunger

And sudden loss of muscle mass.

Differences Between Type 1 and Type 2 Diabetes

Type 1 Diabetes Type 2 Diabetes

Often diagnosed in childhood Often diagnosed in 30+ year olds

Often associated with higher than normal Often associated with high blood
ketone levels pressure and/or cholesterol levels

13
 Not associated with excess body weight Usually associated with excess body
weight

Treated with use of insulin injections or Initially treated with medication

insulin pump

Gestational Diabetes:

Gestational diabetes is a type of diabetes that can develop during pregnancy. Hormone

changes in pregnancy, specifically the hormones made by the placenta start to resist
insulin. This usually occurs in the second or third trimester so pregnant women will often

be sent for a screening test around 24 28 weeks. It occurs in 1 in 20 pregnant women.

Very few pregnant women require insulin to control gestational diabetes. It can mostly

be managed by a balanced diet and exercise, and most often goes away after the baby
is born.

Brittle Diabetes:

Brittle diabetes is a hard to control type 1 diabetes. People with brittle diabetes
experience frequent swings in their blood sugar levels, which causes hyperglycemia (too

much sugar in the blood stream) or hypoglycemia (low sugar levels in the blood stream).
These fluctuations are serious and hospital visits are a usual occurrence. Brittle diabetes

effects the persons life more than any other type of diabetes, as it is very interrupting to
employment and can cause a lot of stress on the person diagnosed. Brittle diabetes is a

rare condition, affecting approximately 3 in 1000 people with type 1 diabetes. And it
usually affects overweight woman between the 15 30 years of age.

14
Diabetes LADA:

Latent Autoimmune Diabetes of Adulthood (LADA) is type 1 diabetes that affects adults.
Usually patients receive the diagnosis of type 2 diabetes, as this is more common in

adults, but however they have diabetes LADA. People with diabetes LADA lack some of
the type 2 diabetes symptoms and usually have difficulty getting results from using

standard hyperglycaemia medicine. Diabetes LADA affects 6 - 10% of people diagnosed

with diabetes.

Diabetes MODY:

Maturity Onset Diabetes of the Young (MODY) is a type of diabetes that is linked to a

mutation in the persons genes. Diabetes MODY is rare and affects approximately 1- 2%
of people with diabetes. This form of diabetes is similar to type 2 diabetes and shares

some of its symptoms, however it usually develops before the person turns 25 years old.

Double Diabetes:

Double diabetes is when a person has both type 1 and type 2 diabetes at the same time.

Steroid-Induced Diabetes:
Steroid-induced diabetes is type 2 diabetes

brought on by the use of corticosteroids.

Corticosteroids are typically used to reduce

harmful inflammation and can be taken to treat a

number of illnesses, including:

15
 Lupus

Asthma
Rheumatoid arthritis

Ulcerative colitis
And Crohns disease

Usually people who are already at a risk of developing type 2 diabetes or those people
who need to take corticosteroids for a long period of time are likely to develop steroid-

induced diabetes.

People taking corticosteroids and have type 2 diabetes will experience the following

symptoms:

Blurred vision

Dry mouth
Extreme tiredness lethargy

Increased thirst
And increased need to urinate

Secondary Diabetes:

Secondary diabetes is diabetes which is caused by a result of another medical condition.

Certain health conditions are known to cause diabetes, these include:

Hemochromatosis
Chronic pancreatitis

Cystic fibrosis

Polycystic ovary syndrome

Cushings syndrome

16
 Glucagonoma

Pancreatic cancer
Pancreatectomy

Pre-diabetes:

Pre-diabetes or borderline diabetes as it is commonly referred to, is the presence of

higher than normal blood sugar levels, but not high enough for the person to be

diagnosed with diabetes. Pre-diabetes usually affects people who are obese, and most
who have it, are unaware they do as the condition comes on gradually and with very

little symptoms. This is why it is important to be aware of the risk factors, and get tested
for pre-diabetes.

The following are the risk factors:

40+ years old

Overweight or obese
High blood pressure, low HDL

(good cholesterol) or high

triglycerides
Gave birth to a 9+ pound
baby

Have a close relative (parent or sibling) that has or had diabetes

17
Mainstream Theory On The Cause Of Diabetes

According to the medical industry, diabetes is due to either the pancreas not producing

enough insulin or the cells of the body not responding properly to the insulin produced.

In the case of type 1, they say it is an autoimmune disease generally caused by genetics

or unknown causes. Autoimmune basically means the body attacks itself. Does that
make sense? Why would your body attack itself?

As for type 2, they say insulin resistance is the cause. They blame defects in your
insulin receptors as the reason your cells cant use your insulin. So for most people its

not that you dont have enough insulin, its just that your body cant use it.

They say that its primarily due to genetics and lifestyle factors. At least theyre partially

right on this one. But even though they list lifestyle as a factor, as well see in the next
chapter, their main treatments are insulin and pharmaceutical drugs.

I dont want to spend too much time on conventional theories, if they were correct,
there wouldnt be an epidemic of diabetes facing the world right now.

The fact is, the true cause of diabetes isnt about insulin at all. Later in this book well go
into detail regarding the real cause of diabetes and how you can prevent or even

reverse diabetes all together.

18
 Chapter The Big Pharma
3 Conspiracy
The Search For the Cure

Just think about this for a second. How many thousands of dollars have you spent on

doctors, prescription drugs and insurance? After all that money, what results did you
get? Are you beaming with health or are you still sick?

Last year, in the United States alone, $2.8 trillion was spent on health care. More than
any other country. And yet, our rates of cancer, heart disease, diabetes, dementia,

autism and almost all diseases are some of the highest in the world. How could we be

spending so much money on health care and research and still have the highest level of
disease?

The fact is, the health and pharmaceutical industry hasnt really cured anything since
1950. Think about that. How many billions, even trillions of dollars have gone into
research for cures? How many charities exist, collecting donations to search for a cure?
After all that time and money, nothing has been cured in the last 65 years? How can

that be? Dont believe me, look it up. Try to find diseases that have been cured.

Yes you go the doctors and they tell you have this or you have that take some of

this medicine youll feel better. But do you really feel better?

Most pharmaceutical drugs dont even attempt to fix the root cause, they just cover the

symptoms. Its like owning a car and seeing the engine repair light going on. And

19
instead of repairing the engine you just break the engine warning light. No more

warning light, but how long will your car work until in breaks down.

And you have to deal with the dangerous side effects including death. Just look at the

warning label of most prescription drugs and ask yourself, is it really worth all these side
effects if its not even treating the root cause?

The problem is they dont want you to be cured. Good customers are sick customers.
Thats the real reason theres no cures. Diabetes is a perfect business for them. You

have to buy test strips, medication, and insulin over and over again forever!

Diabetes Treatment Fraud

Think about this. Diabetes alone is a $245 billion dollar business and growing. All those
doctor visits, prescriptions and insulin injections is making them a fortune. And that

doesnt include the amount of money people spend on items to better their lives, such
as compression socks, blood sugar measuring devices and test strips.

The amount of money we spend on diabetes

is continuously rising, with no end in sight.

The price for a simple blood glucose monitor

(something every diabetic needs), ranges

anywhere between $20 - $70. If you are one

of the lucky patients that can snag a free

monitor from their healthcare provider than you may be saving a little.

But the cost of the strips is what will get you. Every blood glucose monitor uses testing
strips. And these testing strips are only good once, as you have to prick your finger with

20
a needle until it draws blood and place a drop of blood on the strip. Once you get your

blood sugar result, you have to throw away the strip. At as much as $1 each, you can
easily spend $100/month just on paper testing strips.

And that doesnt include the batteries in the monitor that need to be replaced every
year. Or other necessities such as insulin injections (around $80/bottle + the cost of a

syringe, needles and alcohol swabs), or prescription drugs (up to $282 per month), or
compression socks ($15.00/each pair).

And none of this stuff helps you treat the root cause, so youll be paying these fees
month after month. Not only do none of their solutions work, they harm you more than

you think. Lets take a quick look at what these solutions are actually doing to your
bodies.

What Insulin Therapy Does To Your Body

Ironically being on insulin therapy, something

thats supposed to help your diabetes, actually

causes you to gain weight. How can a doctor

prescribe you medicine that actually harms your

body, and makes it harder to ever get rid of

diabetes?

Well like we explained above, its all a trick to keep you coming back to the doctors and
spending your hard earned money.

Insulin may seem like the right choice. Especially when your doctor uses all sorts of
unrecognizable medical terms to explain what insulin will do to your body. But

21
ultimately insulin isnt something your body needs at all. Just look at the list of side

effects below, that insulin therapy can do to your body:

Nausea

Tiredness
Headache

Heart palpitations
Blurred vision

Numbness around the mouth,

Tingling sensation in the fingers

Muscle weakness
Irritability

Loss of consciousness.
Skin reactions (redness, itching, swelling or rash)

Body swelling
Weight gain

Hormonal imbalance
Your pancreas stops making insulin naturally

Amputation
Cancer

Even death!

Medicine isnt supposed to cause more problems than good. Insulin isnt meant to be

added to our body to help cure diabetes, and its about time doctors all around the
world realized this. In the next chapter, well share the true cause of diabetes.

22
Perscription Drugs Arent Any Better

Few people realize that prescription drugs have become a leading cause of death.

Drugs cause more than 2.2 million hospitalizations and 110,000 hospital-based deaths a
year.

Women, older people, and people with disabilities are least used in clinical trials and
most affected.

Prescription drugs are now killing far more people than illegal drugs. For the first time
ever in the US, more people were killed by drugs than motor vehicle accidents.

This includes the most popular diabetes drugs including Lantus, Januvia,
NovaLog/NovaRapid, Humalog, Victoza, Levemir, Janumet, NovaMix and Humulin.

'Pharmageddon' is upon us. Pharmageddon is "the prospect of a world in which

medicines and medicine produce more ill-health than health, and when medical

progress does more harm than good" and it is no longer a prospect but fully upon us.

Government

What about the government you ask? Wouldnt the Food and Drug Administration

(FDA) step in and make sure diabetes drugs and treatments are safe and effective?

Wellthats what it was first created for, but today it doesnt work anything like that

anymore. Pharmaceutical companies have been spending millions of dollars lining the
pockets of corrupt politicians to keep the drugs flowing.

23
In fact, most of the top executives at the FDA either worked for big pharma in the past

or where offered high paying jobs right after their term.

Listen. Its easier to believe what youve been told and to follow everyone else rather

than think for yourself. This is part of human nature. We want to believe that what the
drug companies and government tells us about diabetes is true. Unfortunately, most of

it is isnt. At best, its misleading.

This disinformation is driven into peoples minds to such an extent that hearing anything

different sounds crazy to them. Most so called studies arent based on real scientific
truth anymore.

Just tell me whos funding the study and Ill tell you the resultbefore they even start.
Guess who pays for the studies. You guessed it, the same company that makes the

drugs. Conflict of interest? You decide.

If people actually knew the truth, these industries would lose huge profits because the

financial health of these operations depends on them having complete control about
what the public knows about their own nutrition and health.

Unfortunately, you just cant trust the nutritional information provided by the
government anymore. We have to start listening to our bodies.

Diabetes is all about the money and the pharmaceutical companies are making a killing
off your suffering. In the next chapter Ill show you how to put an end to all that

suffering and finally free yourself from the debilitating effects of diabetes.

24
 Chapter The True Cause
4 Of Diabetes
Leaving diabetes untreated can lead to serious health problems, such as kidney failure,
heart disease, high blood pressure, stroke, blindness, amputations, cancer and even

death. Scary right?

Insulin therapy used to be your only option. But in reality the real cause of diabetes isnt

the lack of insulin in your body. The true cause of diabetes is something completely
different.

So what can we do to reverse or prevent diabetes? Well, before we go into The Diabetes
Cure, lets look at the true cause of diabetes.

The human body is one of the most complicated and incredible things in the entire
universe. Its so complex that we may never fully understand how it all works. So

nothing you can take or do is going to cure your diabetes. The only way to cure
diabetes is to give the body what it needs so it can cure itself.

There are numerous reasons that contribute to diabetes, but Im going to focus on the
top 5. And dont worry, this may seem a little complicated, but the solution to all of

them is simple and well get to that in the next part of the book.

25
1. Fat/Sugar Ratio

This is by far the most important factor in developing diabetes. So read carefully.

Your body is made up of trillions of cells. And each one of them needs energy to
survive. Your cells feed primarily off of sugar in the form of glucose.

Everything you eat ultimately gets converting into glucose and sent into your
bloodstream.

In a perfectly healthy cell, glucose is easily absorbed through the cell wall. The cells
dont require insulin to absorb glucose.

Healthy Glucose
Metabolism
Glucose

When blood isnt clogged with free-

floating fat, cells can easily absorb
glucose in the bloodstream.
CELL
Insulin is not required for this to take
place as the medical Industry has
tricked you to believe.

26
Now heres the true root cause of diabetes they dont want you to know.

If your body has a high amount of fat floating in your blood (lipids), your cells get
coated with a layer of fat. This makes it impossible for glucose to enter the cell. Cells

become weak and sugar builds up in your blood stream, because its not being
absorbed by the cells.

FAT High Lipid Glucose

Metabolism
High blood lipids (FAT) are very sticky
and coat the outside of your cells
making it very difficult for the glucose
CELL to be absorbed by the cells.
This is why your blood sugar spikes
and you still feel tired.
High blood sugar is dangerous and
thats where insulin comes in.
Excess Glucose

Insulin is how your body deals with the excess glucose in the bloodstream. As you know

as a diabetic, high blood sugar levels can be very dangerous. They can knock you
unconscious, leave you in a coma or even cause death!

In order to deal with this excess glucose and protect your body from harm, your

27
pancreas creates insulin which grabs excess glucose and stores it as fat. This is also the

main reason diabetics tend to be overweight. Insulin forces your body to store more fat.

Since the way youve been eating has caused your cells to be chronically covered in fat.

Your pancreas had to produce an excess amount of Insulin day after day. Over time this
wore out your pancreas as it was never designed to make that much Insulin.

If youre thinking that its also caused by how much sugar we eat these days, I can tell
you that humans used to eat a lot more sugar in pre-historic times. But well get to that

in the next chapter.

So insulin shots are not the answer. Not only are they expensive, you can never match

the quality of your own hormone system in maintaining natural Insulin levels. So over
time this leads to many complications.

FAT Insulin Function

The body releases Insulin to get rid of

Glucose Stored As Fat
excess glucose in the bloodstream.
Without Insulin your body would go
into shock.

Insulin While taking Insulin injections does

help that body from the damage
CELL caused by high blood sugar, it doesnt
address the underlining cause.

28
What your body needs is the proper diet that doesnt coat the cells with fat. And no,

this doesnt mean a low fat diet. But well get into the optimal diet in the solution part of
this book in the following chapter.

2. Your Liver, Pancreas and Diabetes

Your liver receives 30% of your blood circulating in your system, every minute. Its your

very own chemical plant, helping to remove harmful toxins and distribute and store
essential nutrients for your body. But what role does your liver play in diabetes?

Actually... A lot!

Your livers role in diabetes is the most ignored by doctors. In fact I bet you didnt know

that your liver plays a bigger role in leveling your blood sugar, than your pancreas.

Your liver can not only remove a tremendous amount of excess glucose from your

bloodstream, it can also add it if it gets too low.

In fact, its 100 times more effective at regulating your blood sugar than insulin.

Ultimately the amount of sugar you have stored in your body, could help restore your
blood sugar levels without ever reaching for your insulin.

It does this with a hormone called IFG or Insulin Like Growth hormone. This hormone
helps regulate your blood sugar levels. It really is your bodys natural way of keeping the

sugar level in your blood around 100.

Whenever your sugar level starts dropping lower than 100, your body sends signals

from the brain to the liver telling it your blood sugar is low. Your liver than gathers up

sugar from one of two sources in the body and fills your blood with sugar to maintain a
level around 100.

29
To find sugar your liver will first look for any glycogen or stored sugar. Stored sugar can

be found in muscles in the body or even the liver itself. If you do not have any stored
sugar, your liver will turn to fat in your body and convert it into sugar. This is your

bodys way of holding onto sugar, so it can be used fast, in case of an emergency like
shock or if you are fasting. Ideally we all want our liver to use the fat in our bodies to get

sugar.

Which brings me to the second function of the liver. As I stated before, the true cause

of diabetes has a lot to do with high levels of fat lipids in the blood. If your liver isnt
functioning properly, it wont be able to do its job of removing fat from the blood. Your

liver does so many amazing things that its too much to cover here.

So how do you use your liver to help cure your diabetes? Well surprisingly all you have

to do is improve your livers function by 20%. Thats it! By improving the liver by 20%
you will help take stress of the pancreas, making it easier for your cells in your body to

absorb and use sugar properly. In the next section, Ill show you how to restore your
livers proper functioning so it not only creates more IGF but also cleanses your blood of

excess fat lipids.

3. Poor Food Quality

High-calorie, low-nutrition food is available everywhere, and its cheap. Healthy food is
less available and more expensive. High-sugar breakfast cereals and high-fat fast foods

are marketed heavily to children, so kids learn unhealthy eating before they even get to

school. This isnt real food and none of us should be eating it.

Yet, even if you eat lots of fruits and vegetables, the quality of todays food is much
worst then it was only a few decades ago.

30
A landmark study comparing the nutritional content of 43 different fruits and vegetables

in 1950 and 1999 was published in 2004 in the Journal of the American College of
Nutrition.

The results showed quite definitively that the amount of protein, calcium, phosphorus,
iron, riboflavin (vitamin B2) and vitamin C have declined substantially over the past half

century. The study authors attributed this decline in nutritional content to agricultural
practices designed to improve food qualities such as size, growth rate, pest resistance

rather than nutrition.

According to the World Watch Institute, farmers today can grow two to three times as

much grain, fruit, and vegetables on a plot of land as they could 50 years ago, but that
food contains 10 to 25 percent less iron, zinc, protein, calcium, vitamin C, and other

nutrients. In simple terms, you would have to eat eight oranges today to derive the
same amount of Vitamin A as our grandparents would have gotten from one.

In the next few chapters, Ill show you how to find high quality food so you give your
body all the nutrients it need to fight of any disease.

4. Environmental Factors

There is growing scientific evidence that environmental chemicals can contribute to the
development of diabetes. Scientists have shown that certain drugs and chemicals can

induce diabetes in animals in laboratory studies.

Here are just a few of the environmental chemicals with links to diabetes:

Air Pollution
Arsenic

31
 Bisphenol A (BPA)

Flame Retardants
Heavy Metals

Microbial toxins
Nitrate and Nitrite

Organotins
Perfluorinated Compounds (PFCs)

Persistent Organic Pollutants

Pesticides

Phthalates
Radiation

Solvents and TCE

In todays world it is near impossible to avoid all exposure to chemicals in the

environment. But we can do a lot to limit our exposure and help our body eliminate any
toxins it absorbs.

5. Being Overweight

Diabetes is directly connected to being overweight, especially fat around the middle.

Fat cells contribute to diabetes in two ways.

First, fat cells create hormones that interfere with insulin and keep it from working

properly. Second and more importantly, excess body fat leads to higher blood fat levels.

As we learned earlier, this is the root cause of diabetes.

So its important that that we drop some pounds. Unfortunately, physical activity is
getting harder to do. We used to walk to work and do physical labor once we got there.

32
We would entertain ourselves with games and sports. Now we drive to work or school,

sit at a desk or stand at a counter all day, drive home, and watch TV. Most of us dont
even get the activity of walking to a bus. As one teacher told me, Kids used to play

basketball. Now they play video basketball.

But dont worry, once you fix the underlying problem, your body wont need to produce

constant insulin anymore. And thats the main reason we gain weight.

So now you know the main causes of diabetes. But how do you fix all this? Easy by
following The Diabetes Cure!

In the next chapter well go into The Diabetes Cure, and show you how to change a few
lifestyle factors and cleanse and nourish your body to work better than new!

Genetics

Before I end this chapter, I want to make one thing clear. Diabetes is not caused by your

genetics. Genetics take thousands of years to change. Peoples genes have not
changed in the last 30 years, but thats exactly how quickly the diabetes epidemic has

come about. Also, in diabetes studies with twins, why is there cases where only one twin
develops diabetes?

Whats changed is our environment. We have lived with more stress, are food has
gotten much worst and we are all exposed to thousands of chemicals that have never

even been tested for safety.

33
So the next time you hear someone on the news say the cause of a disease is genetics,

remind yourself that most chronic diseases have only been around for the last century
or so. Nowhere near what it will take for genes to play a factor.

34
 PART 2
THE DIABETES CURE

35
 Reversing Diabetes
in 14 Days
The Diabetes Cure is an easy to understand system which will free you from diabetes

forever! Heres a quick overview of the 3 parts of the system and how they address the

root cause of diabetes and restore your body to perfect health.

Step 1: Cleanse Your Body

Your liver plays two very important function of your body to help regulate blood sugar
and remove toxins from your body. In this first step, youll use a special cleanse to

detox your liver and restore it back to normal.

Step 2: The Diabetes Diet & Shake

The Diabetes Diet is simple. Weve broken down the diet into easy to understand

guidelines so you cant go wrong. And dont worry, you can still eat all the foods you
love. You just have to eat them at certain times.

Plus, at the end of the book, we give you some delicious recipes that are packed with
nutrient-rich ingredients that will make your diabetes a thing of the past. These recipes

are easy to make and great for the whole family.

36
Well also show you how to use the powerful Diabetes Cure Shake to boost your Insulin

Like Growth Factor (IGF) levels and normalize your blood sugar.

Youll get a complete list of ingredients and step by step instructions to make this

revolutionary drink.

Step 3: Visualize Healing

Finally, well show you how to use your mind to create changes at the cellular level. We
all know our minds are powerful things, but did you know that just thinking and

believing healthy things can help heal your body?

This natural healing power uses visualization to program your mind to heal your body.

You will progressively feeling better and better as you watch your blood sugar level
return to normal.

The Diabetes Cure is an easy 3 step system that will have you feeling like youre in your
20s. Follow the 3 steps and youll be on the right track to a diabetes-free life. Once you

start seeing results, remember to send us a testimonial of how the system worked for
you.

What are you waiting for? Lets get you started!

37
 IMPORTANT!
DO NOT STOP TAKING YOUR MEDICATION OR INSULIN.

CHECK YOUR BLOOD SUGAR OFTEN AND WORK WITH YOUR DOCTOR TO
ADJUST THE DOSAGE OF YOUR MEDICATION OVER TIME.

Before undergoing any new treatment its always a good idea to visit your doctor to get

a clean bill of health. I recommend basic blood work to look for anything serious.
Having said that, there are a few things to keep in mind before you get started.

If youre like most diabetics, you probably check your blood sugar before each meal.
Once you start the Diabetes Cure, youll have to start checking your blood sugar more

often. I recommend before and after each meal. So 6 times per day.

If you havent already switched, there are new testing meters on the market that dont

require pricking your finger. Instead, you prick yourself on your forearm which is far less

sensitive to pain. Another option is a prick free meter such as the GlucoTrack, but

these can be expensive.

I know how painful pricking your finger can be, but with the Diabetes Cure you will find
a drop in your blood sugar and youll need to make adjustments accordingly. This is

especially true if youre taking insulin.

Youll have to work with your doctor to adjust your insulin levels and prescription drugs

as your blood sugar begins to drop. Thankfully, you wont have to worry about this too
long as youll soon be diabetes free.

38
How To Properly Check Your Blood Sugar Levels

1. Wash and dry your hands, using warm water may help the blood flow.

2. Turn on the meter and prepare a test strip as outlined in your owner's booklet.

39
3. Choose your spot, don't check from the same finger all the time. Follow the

manufacturer's instructions to prepare the lancing device and get a drop of blood from
the side of your fingertip or other approved sites.

4. Check your blood sugar by touching and holding the test strip opening to the blood

drop until it has absorbed enough blood to begin the test.

40
5. View your test result and take the proper steps if your blood sugar is too high or low,

based on your healthcare professionals' recommendations.

6. Discard the used lancet properly.

41
7. Record the results in a logbook, hold them in the meter's memory or download to a

computer so you can review and analyze them later.

42
 Chapter Cleansing Toxins
5 From Your Body
You may or may not know this, but environmental factors such as toxins contribute to
the current diabetes epidemic. These toxins cause all sorts of health problems and

theyre in everything. And in todays modern society, its next to impossible to avoid all
of them.

This is where we need to talk about your liver. Your liver plays a very important role in
the function of your body. In fact, it plays many vital roles. But for now I just want to

focus on its job of clearing the body of toxins. From there well cover some cleanses I
recommend to clean the liver and restore its optimal functioning. Finally, Ill go over

toxins you need to avoid once your liver is clean.

Toxins & Diabetes

Each year the toxic burden in our air, food and water, and thus our bodies, grows higher

than ever before. Companies manufacture 6.5 trillion pounds of 9,000 different
chemicals each year. And the same companies release over 7 billion pounds of 650+

different pollutants into the atmosphere and water.

An increasing amount of evidence has linked exposure to toxins with both obesity and

diabetes. There are several mechanisms involved. Environmental toxins:

43
 Interfere with glucose and cholesterol metabolism and induce insulin resistance;

Disrupt mitochondrial function;

Cause oxidative stress;

Promote inflammation;
Alter thyroid metabolism; and,

Impair appetite regulation.

There are probably other mechanisms that we dont yet understand. But the ones I listed

above are certainly enough to explain the link between toxins and diabetes.

The most obvious first step is to remove all food toxins from your diet. This means

ditching processed and refined foods, industrial seed oils, and high fructose corn syrup,
as well as anything on labels you cant pronounce.

The second step is to take steps to reduce your exposure to chemicals at home. This
means choosing non-toxic household cleaning, bath, beauty and hygiene products. Ill

talk about this more in the next section.

Finally, you want to support the bodys natural detoxification capacity so you can

effectively deal with the toxins you do get exposed to. This is a crucial step, because no
matter how careful we are, theres no way to completely avoid toxins.

Ill share a simple Detox Program targeted to support healthy liver function. Once you
clean your liver youll see significant improvements in your blood sugar levels.

44
What to Avoid

Like we mentioned before, your liver is your bodys chemical plant, removing damaging

toxins from the body. But if your liver is slow and not working at its best, then your liver
cant eliminate toxins and regular your blood sugar.

There are several factors that cause damage to the liver. Below is a list of things you
need to avoid that are harming your liver:

1. Toxic Food

Process foods are loaded with additives, preservatives, artificial sweeteners and
flavorings that are all toxic to your liver.

Meat is especially high in toxics as most farm animals eat toxic food that accumulates
toxins in their bodies.

Even fruits and vegetables are sprayed with pesticides. Choose fresh organic foods
preferably from a local farmer.

Another major factor is just not eating enough fruits and vegetables, the foods we were
designed to eat. Eating too much meat, dairy and grains taxes the liver.

Lastly, avoid anything that is GMO or Genetically Modified Food. Think about this, every
study funded by the companies that make GMOs say its totally safe, every study

independently funded report that GMOs are extremely toxic, cause cancer and diabetes.
You decide.

45
2. Harsh Cleaning Supplies

Cleaning your house is a chore that needs to be done. But most of your cleaning
supplies are full of harsh chemicals. These chemicals may make your kitchen or

bathroom shine, but at what cost? Did you know that unlike food, beverages and
personal care products, cleaning products are not required by law to list their

ingredients? Even if the chemicals in the bottles cause skin rash, asthma or even cancer,
they dont need to tell you. Scary, right?! So why not switch to all-natural cleaning

supplies. The ingredients are usually well know and easy to pronounce such as vinegar,
lemon and baking soda.

This also includes air fresheners which are filled with toxic chemicals

3. Chemical Beauty Products

Have you ever really looked at the ingredients in your everyday lotion, soap, makeup,
perfume or shampoo? I bet you cant pronounce most of the ingredients in them. If you

can barely understand what you are reading, imagine what these chemicals are doing to
your body. Everything that you put on your skin, gets absorbed into your bloodstream

and spreads throughout your body. There are tons of all natural products out there,
which contain readable ingredients that are good for you. From now on use only natural

soap, detergent and moisturizer, etc.

4. Solvents

Repainting the kids bedrooms? We all know to open the windows, but its getting easier
(and cheaper) to find paints that dont incite the miserable nausea and headaches to

46
begin with. Many major brands now offer eco lines that contain low or no VOCs, the

compounds that tend to overwhelm. Other independent companies offer even cleaner,
more natural alternatives in the way of paint, stain and even indoor primers. Theyre

worth checking out, especially for the kids.

5. Plastic

Most of us know by now to avoid toxic, BPA-ridden plastic beverage bottles, plastic food

storage ware, plastic wrap and resealable (or zipper-lock) food storage bags. (If you
didnt know that, now you do!) Plastic is everywhere, so you cant avoid it altogether.

But you can limit your exposure. Its a bit too much to get into for this book, but a quick
search on Google will give you easy ways you can reduce your plastic use.

6. Dirty Water

Tap water is loaded with chemicals. In addition to chemicals the city adds such as

chlorine and fluoride, most tap water contains prescription drug residue that that city
cant clean out.

Got chlorine in your water? Most likely, since its commonly used in municipal water
treatment programs. Once that chlorine comes out in the fine, hot spray of your

morning shower, theres concern about breathing it in day after day. Quick fix? Buy a
simple shower filter, which usually go for about $30-45.

Choose distilled water and drink lots of it throughout the day. In fact, most people are
chronically dehydrated. Skip all other drinks, and just drink water. Its the worlds best

solvent and will help clear your body from toxins. You should aim for clear urination.

47
7. Prescription Drugs

Prescription or over the counter medication is one of the biggest ways to damage your
liver. This includes common medications such as Tylenol. Your liver breaks down all

substances that are taken by the mouth. The more medication you take, the more
damage to your liver. If you take prescription drugs, especially in excess you can cause

mild to complete liver failure. There are plenty of natural alternatives that dont harm
your liver but are just as effective if not more. Ask our support team about our newest

book Drug Freedom.

8. Smoking & Alcohol

Drinking alcohol, especially excessive drinking is the most common cause of liver
damage. Drinking alcohol decreases the livers ability to remove toxins from the body.

When at all possible avoid consuming alcohol, or limit yourself to a couple of glasses
per week.

Smoking is not only bad for your lungs and overall health, it affects your liver directly.
The toxic chemicals in cigarette smoke eventually makes its way to the liver and can

cause all sorts of liver damage. The best option is to quit smoking all together. Your
body and your family will love you for it!

9. Poor Sleep

If you dont get enough sleep or are sleep deprived you can cause your liver to process

fat inefficiently which allows fat to accumulate, causing all sorts of health problems such

48
as obesity, heart disease and diabetes. Always aim for 6 8 hours of sleep per night.

10. Bad Air Quality

Lets face it. We cant control every molecule of air in our home. Regular dusting and
sweeping/vacuuming can help. But the best way is to add more plants. NASA has been

researching the power of common plants for years. Plants are particularly well suited for
processing the benzene, formaldehyde and trichloroethylene in our indoor

environments. Heres a few of the more common winners: English ivy, snake plants,
spider plants, peace lily, and golden pathos.

Liver Cleanse

This one day liver cleanse is very helpful at cleaning the liver of toxic and harmful
chemicals. Its best to start your cleanse the night before a free day. You want to be able

to rest the full next day. If you work a 5 day week (Monday to Friday) we recommend
you start on Friday night or Saturday night.

Make sure not to take any medicines or vitamins the day you start your cleanse as they
could prevent your liver from cleaning properly.

IMPORTANT: Before starting this cleanse, you need to soften the toxins in your liver
using Malic Acid. Its a cheap supplement you can find at any health food store. Take

1000mg 2x a day for 5 days before the cleanse.

Also, make sure to avoid any fatty foods for those 2 3 days. We are aiming to clear the

liver of toxins and dont want fat blocking the liver from a full cleanse.

49
Liver Cleanse Drink

Ingredients:

cup Extra Virgin Olive Oil

1 big grapefruit (may substitute with 3

lemons)

4 tablespoons of Epsom salts

3 cups water (distilled is preferred)

1 mason jar or 1 cup with lid

1 pint sized cup

Instructions:

On the day of, eat a light, no-fat breakfast and lunch. Preferably fruits and vegetables.

2:00pm Do not drink or eat anything after 2:00pm. If you do you could feel ill. Take

the 3 cups of water and the 4 tablespoons of Espom salts. Mix together into a jar. This
will make four servings four cups. If you prefer a cold drink, you can place the jar

into the refrigerator until cold.

6:00pm Drink one serving ( cup). You may rinse your mouth out with some water

afterwards or take 2 3 sips of water. Some people like to use a straw to avoid the
taste.

8:00pm Drink another serving ( cup). This is a great time to get any bedtime chores
done as we want to have your next drink and in bed around 10:00pm.

9:45pm Pour cup of Extra Virgin olive oil into a jar or cup with a lid. Then squeeze
the grapefruit by hand into a measuring cup. You should have approximately cup of

50
grapefruit juice. Remove any pulp with a fork. If you have more than cup, that is fine.

Add the grapefruit juice to the jar. Seal the lid and shake until watery.

Make sure to visit the bathroom one or more times prior to drinking the grapefruit

mixture. Take your time, although make sure to drink the whole mixture by no later than
10:15pm. Remember to be fully ready for bed prior to drinking the grapefruit mixture.

10:00pm Drink the grapefruit and olive oil mixture.

After you have finished the drink, lie down immediately. Best results come from lying

on your back and having your head propped up slightly for comfort. Try to stay still for
20 minutes. This is a good time to relax and fall asleep.

~ overnight ~

Next morning When you wake up (any time after 6:00am) drink the third serving (

cup) of the Epsom salt mixture. If you have any indigestion or nausea wait until it passes
before drinking the mixture. We recommend going back to bed to avoid eating or

drinking anything.

2 hours later Drink the remainder of the Epsom salt mixture ( cup). You may go

back to bed if you would like, or you may prefer to lie down on the couch.

Another 2 hours later You may begin to eat. We recommend to start with fresh fruit

juice. Than half an hour later eat a piece of fruit. One hour later you can start eating
regular food, but try to keep it light.

51
Results You Can Expect

During the morning and perhaps

the afternoon, you will have a

number of bowel movements.

You will see gallstones in the

toilet. There may be dozens to

hundreds of stones that means it

worked.

Around supper time you should start to feel like a new person. Your body and mind will

feel refreshed and happy. You need to repeat this cleanse once per month until you no
longer eliminate any stones. Then youll know that your liver is completely clear.

In the next chapter well find out how to strengthen the pancreas and boost IGF levels.

52
 Chapter
6
The Diabetes Diet

This is probably the most controversial chapter in the book. It flies in the face of

everything we were taught in school about nutrition. It took me over 15 years to

discover what youre about to learn. And even though its very different than anything

youve heard before I can assure you its the TRUTH!

As youll soon realize, our modern diet is so far from what humans were meant to eat,
Im surprised theres not more sickness in the world. Thank God for our miraculous

bodies which can deal with the punishment we cause to ourselves though improper
eating.

In this chapter we will show you what to eat to help cure your diabetes, free toxins and
give your body the nutrients you really need.

Our Natural Diet

Many, many years ago, our great ancestors led a very different life. Although our

digestive systems havent evolved much since then, it is important to note that our diets
have changed tremendously. In this section we will explore how this affects all of us and

explain the true cause of diabetes.

Many of us picture early man chasing animals and slaughtering them for food, then

sitting around a campfire cooking meat with sticks. But is this true? Did ancient man
eat a diet primarily of meat?

53
Before I answer that, remember what we learned in the previous chapters. Could it be

that the meat industry has pushed this scenario on us?

If you look at unbiased research and use logical thought, youll quickly realize that

thousands of years ago, people ate very little meat.

Lets imagine for a second that youve traveled back in time thousands of years and

youre dropped in the middle of a field. How likely is it that you would catch an animal?
Remember you dont have any fancy weapons.

Okay, lets say you have a spear and youre pretty good at using it. Well, even
experienced hunters using old techniques have a very difficult time catching prey. On

top of that youd have to find something sharp to cut the meat and then build a fire.

Unless, of course, the thought of ripping open a little bunny with your bare hands and

eating it to the bone with blood and other bodily fluids gushing all over you sounds
enjoyable. An animal designed to eat meat wouldnt hesitate, so why should you?

Because that would be wrong ~ right?

Lets do an experiment. Put a plate of raw meat and a plate of bananas in front of a

young child or baby. Which one do you think it would eat based on pure instinct?
Definitely the bananas.

It is my belief that if we were responsible for catching and killing animals for food, the
majority of us would never eat meat again. The thought of killing another being is

repulsive to most of us. Thank goodness!

In fact, I think the evidence is very clear that humans were not designed to eat meat.

You see, unlike animals that prey on and catch other animals for food, our teeth werent
designed to eat meat. Animals, such as tigers, have very sharp pointy teeth to rip

54
through skin, we dont. Our teeth are basically flat ~ designed to chew or pulverize our

food.

The acid levels in meat-eating animals are much higher than humans which allow them

to digest flesh. They can even manufacture their own Vitamin C ~ something that
humans need to get from the food they eat.

Also, animals that eat meat have very short digestive systems and even have stomachs
designed for eating old meat that has been left out for days. Try doing that with a piece

of uncooked chicken.

If you were to do a little research, you would find there are a vast number of differences

between natural carnivores (meat-eaters) and humans; such as

Humans Carnivores

Teeth Short and sharp Flat and spade-shaped teeth

Chewing Extensive chewing necessary None, swallows food whole

Tongue Smooth tongues Rough tongues

Saliva Carbohydrate digesting enzymes No digestive enzymes

Arteries Clog Yes. Low tolerance for fat No. Thrive on high fat

Nails Flattened Nails Sharp Claws

Sweat Sweat from pores Sweat from the tongue only

Sleep Sleep 33% of day Sleep 80% of day

Stomach Acidity with food pH 4-5 Acidity with food pH 1

55
 Small Small intestine 10-11 times body Small intestine 3-6 times body

Intestine length length

Colon Long, sacculated Simple, short and smooth

Liver Cannot detoxify vitamin A Can detoxify vitamin A

Vitamin C Required from food sources Make their own vitamin C

Eating Habit Repulsed by raw, old meat Love raw meat, even days old

Legs 2 4

If we did it eat meat, we ate very little of it. Usually, it was scrapes left over from other

animals. But when we found it, we ate it all at once, since its a high calorie food that
goes bad. Well get to why this is important later in the book.

In addition to not eating much meat, early man probably didnt consume dairy products.
Think about it, if you cant catch the cow, its going to be very unlikely that youre going

to be able to drink its milk.

Did you know that humans are the only animals that consume milk after weaning?

Moreover, humans do not drink human milk, but drink the milk of other species, and do
so commonly throughout their adult lives. Does that sound natural to you?

What about grains? Do you think early man ate wheat, rice, oats, or rye? Not likely. In
their natural state, humans cannot chew or digest grains. Grain-eaters (usually birds)

have a pouch in their throats, where grains sit and germinate, thereby making them
digestible. Humans cannot digest grains in their raw state.

What else is left? Vegetables, right? Yes, most likely.

56
However they only ate raw vegetables, and since vegetables do not have many calories,

there would not be enough substance in an all-vegetable diet.

Also, can you imagine a life of just eating vegetables all day? Especially with no dipping

sauce or dressing ~ talk about bland!

I know what you may be thinking. You need meat, dairy and grains to be healthy...my

goodness, theyre major food groups!

But wait...remember what we learned in the last chapter. Theres the real truth and then

there is truth for profit.

So what did early man eat? What did they naturally gravitate towards?

Before I get to that, lets talk about the qualities and characteristics of our ideal food.

Our ideal food would

taste great raw and unseasoned

be easy to digest by humans

be easy to find and obtain

nourish our body and supply it with enough vitamins and other nutrients

required to live
and have enough calories (especially in the form of simple sugars) that our

bodies crave and need.

So what food satisfies all of the above?

There has been extensive research by scientists studying fossils of early man, specifically
their teeth, to get an idea of what they ate and surprisingly this is what they found.

57
 They ate a diet of almost entirely fruit!

When you research the preferences of animals that have the closest genetics to humans
~ the Bonobo chimpanzee ~ you will find too that their diet consists almost entirely of

fruit.

While this might shock you ~ it does make sense and heres why.

1. Nutritionally, fruit comes closer to satisfying all of our needs than any other food.

2. Fruit tastes great raw, especially when it is ripe

3. Fruit requires no preparation and is ready to eat in its natural state.

4. Fruit digests faster than any other food

5. Fruit satisfies our desire for sweet tastes and smells

6. When ripe, fruits convert carbohydrates into glucose and fructose ~ simple

sugars our bodies can use immediately without further digestion.

7. Fruit sugar or fructose requires no insulin for it to enter our cells. Your body can

use it right away.

8. Fruit enzymes convert proteins into amino acids and fats into fatty acids which
are essential for life and energy for your body to move, think, talk, breathe,

produce body heat, and everything else your body needs to do to survive.

9. Fruit is colorful and easy to find ~ just walk up to a tree and pluck it from a

branch. In fact, once fruit is ready to eat, it falls to the ground. (No slaughtering
necessary!)

58
 10. Your brain is powered by guess what, simply sugars, fruit is the perfect food.

Theres even a lot of evidence to support our brains rapidly developed when we
started eating fruit and since weve stopped, theyve been slowly shrinking.

This may shock you, but by every indication, our digestive physiology was designed to
process the soft, water-soluble fibers in fruits and tender leaves, almost exclusively.

So what does this mean to you?

Does this mean that if you want to succeed with The Diabetes Cure you can no longer

eat anything else but fruit?

Not at all. But its important you understand this so you can understand the next

section.

Fat/Sugar Balance

As we learned in the previous section, early humans ate mostly fruit. And because they
werent eating any fats, the sugar in fruits was easily digested and absorbed into the

cells without the need of insulin. So even though they ate way more sugar than we do
now, their pancreas wasnt overworked and they stayed diabetes free.

Although once in a while, when they did eat some meat, or find some calorie rich
avocados, they stopped eating fruit. For one, meat would spoil, so they had to eat it

right away. They didnt have a refrigerator. And two, these types of foods were very
rare, so when they found them thats all they ate until they ran out.

59
Heres the key. They only ate sugar or fat. Never both together. Although there was

some overlap, this is where insulins real purpose kicked in.

Industrial Farming

You might be thinking, Diabetes didnt really exist 100 years ago and they didnt just
eat fruit and meat? Thats true, but people back then ate a lot better than we do and

were generally a lot healthier. They werent exposed to chemicals and didnt eat
processed foods. Lets see how industrial farming and the food industry changed all

that.

Meat

The way cattle is raised has changed tremendously in the last 50 years. Back then,
animals were raised on small farms and ate the food God intended for them. Cows

roamed large fields and ate their natural food ~ grass. They were healthy, strong and
very lean on fat. Not only that, their fat is much different than it is today.

Grass feed cows have fat in a 3:1 ratio of Omega 6 to 3. Todays commercial farmed
cattle have a ratio of 20:1. Why is that important? Omega 6 fats are the fats that coat

your cells and make it near impossible for them to absorb blood sugars. Whereas
omega 3 fats are free flowing and clear the blood of this stickiness.

Plus, since commercially farmed animals are cooped up in a cage and eat unnatural
food, theyre all sick. So they inject them with a constant stream of antibiotics. Not to

mention growth hormones they use to make them bigger and fatter, which is faster for
profits. All this leads to problems for diabetics. If you choose to eat meat, pick grass fed,

60
organic meats.

Dairy

Did you know diary is basically full of fat and

sugar? Its true, and its the reason why we say

No to dairy in the Diabetes Diet. Milk is one of

the worst things people can drink. I personally

dont believe that we are meant to drink

another animals milk. I mean if you really think

about what other animal drinks another animals milk? None!

Its nave to think that cows milk is doing anything by harm to our bodies. Not to

mention the amount of fat thats found in milk is astonishing. 2% milk has
approximately 35% of fat in it. Thats down right disgusting. And whats more disturbing

is the type of fat that milk contains. Most of it is saturated fat, which is the fat thats
been linked to high cholesterol levels and insulin resistance. Milk is something we

should eliminate in our diets, for good.

But what about other dairy products like yogurt, cheese and ice cream? Well these are
a no-no also. Yogurt, sour cream and ice cream are all products high in fat. Cheese is
basically just fat and should never be touched. Most of these products take about 70%

of their calories from fat. Thats a lot!

What about all the non-fat cheeses, milks, yogurts etc.? Well, if you take all the fat out of

these products (and lets be honest, can you really take all the fat out of something?),

your basically left with sugar! Everyone knows the word lactose and usually associate it
with lactose intolerant. But do you know what lactose is? Its basically dairys sugar!
Lactose can be broken down into two smaller sugars, glucose and galacose. These

61
account for 55% of fat-free milk. People who are lactose intolerant have a hard time

digesting the sugar thats in the dairy. This is because the enzymes used to digest
lactose are inefficient or lacking. Therefore the lactose from dairy passes through the

intestinal track undigested. It makes its way to the lower intestinal track where bacteria
starts to flourish on the unbroken down sugars. This causes all sorts of stomach upset,

such as: abdominal cramps, gas and diarrhea.

While on the Diabetes Diet we recommend you stay away from diary all together.

Instead try unsweetened soy milk, hemp milk, rice milk or almond milk. All these yummy
and healthy options are available at most supermarkets or health food stores.

Grains

The problem with grains is that our bodies have

difficulty digesting them, as our digestive systems

werent designed to eat them. In fact, we only started

eating them about 10,000 years ago according to

researchers. On top of that, the grains we eat today

are far worse then what they ate then. By the time we
eat them, most grains have been...

Stripped of most of their nutrients

Sprayed with toxic pesticides

Surrounded by fertilizer made primarily out of crude oil and since crops cannot

utilize these synthetic minerals properly so much of our produce is nutrient

deficient like the soil

Irradiated which kills any remaining life in them, essentially making them dead
food

62
 Some crops such as corn are grown from heavily genetically modified seeds

which have been linked to numerous health issues.

And thats not all. Once theyre harvested, instead of using stone mills like they used to,

they use high speed metal presses that grind everything to a fine power. This flour
causes our blood sugar to spike really quickly and requires our body to produce much

more insulin than it used to.

Vegetables

As mentioned earlier in this chapter, potassium is something your body needs. And will

usually crave sugar when this nutrient is lacking. Potassium is needed to help store
sugar cells in the body. For every sugar molecule that needs to be stored, your body

needs one potassium molecule. So feeding your sugary cravings, when your body really
needs potassium, will only cause your blood sugar levels to rise and do nothing to help

balance out your insulin levels.

With the Diabetes Diet, we recommend consuming all the vegetables you can get your

hands on. Vegetables, especially dark green vegetables are high in potassium and
should be consumed on a daily basis. The following are great potassium rich vegetables

that are easily found in your supermarket:

Tomatoes

Spinach

Swiss Chard
Mushrooms

Sweet Potatoes
Kale

63
 Brussels sprouts

Zucchini
Green Beans

Asparagus

To incorporate these potassium-rich vegetables into your Diabetes Diet, try consuming

a salad or two a day. Or make a veggies smoothie for lunch or a snack. Later in the
chapter well give you some nutrient-rich recipes to help make it easy for you stay on

the Diabetes Diet.

Fruits

Fruits use to be picked off the tree and eaten ripe. They were delicious. Now with the

rise in globalization. Fruit is picked weeks in advanced, unripe, so it wont go bad in

transport. This does 3 things:

1. Fruit taste worse every year because most fruits cant properly ripen after they are
picked. An exception is bananas.

2. Fruit picked early lacks all the nutrients ripe fruit contains

3. Finally, unripe fruit isnt finished developing so its sugars havent converted to

fructose. Instead its still stored as glucose. And that causes a bigger problem for
your blood sugar levels.

64
The Diabetes Diet

The Diabetes Diet has been designed to help reduce your diabetes and promote healthy

liver functions. The following are guidelines which you should follow. Its important to
stay on top of this diet, as we are trying to enrich your body with the nourishment it

needs to be insulin-free.

Remember if you have any questions about the Diabetes Diet, feel free to email our

support team at support@TheDiabetesCure.com. Our team is always here to

help with any questions you may have.

The Diabetes Cure Food Plate

As you learned in Chapter 5, its critically important that you dont eat sugar and fat at

the same time. Remember, all carbohydrates are converted to simple sugars in
digestion.

Below is a list of foods that will help you make the right choices. There is an Orange
Food List and Red Food List. These foods CANNOT BE EATEN TOGETHER. Items in the

black list cannot not be eaten at all since they contain both carbohydrates and fat.

With the majority of your plate being vegetables both raw and cooked. Once youve

restored youre liver and pancreas, you can move to the maintenance phase with far
fewer dietary restrictions.

65
 Carbohydrates
All Fruits All Bread All Pasta
All Rice Oats Couscous
Cereal Quinoa Barley
Potatoes Yams Squash
Pumpkin Sweet Potatoes Corn
Carrots All Beans All Peas

Fats
All Red Meat All Poultry Fish
Shellfish Eggs Butter
All Oils All Nuts Avocado
Olives

Mixed
All Dairy Most Desserts Most Fast Food
Most Processed
Food

66
 Any Combination
Of Food From
Orange List

OR

Any Combination
Of Food From
Red List

67
Remember These Rules:

Eat as much non-starchy vegetables as you want throughout the day. They are a
free food on this diet. You can eat them anytime you want. Just as long as you

dont use fats such as oil or butter near a high carbohydrate meal.
Ideally, 75% of your plate should be vegetables. Its not necessary, but it will go a

long way to making you healthy.

At each meal, select either a red or orange food, not both. Eating both will make

your blood sugar shoot up. If you eat a fatty meat, only consume vegetables for
the rest of evening and no fruit/carbs. If you decide on grains, make sure your

meal is fat free.

Fruit is best eaten on its own, in the morning.

Wait at least 12 hours after a fatty meal, for some you may need to wait as much
as 72 hours for the fat to clear your blood.

Because it takes so long for fats to clear your system, we recommend you eat
mostly the high protein meals

If you choose a high carbohydrate meal, use an oil free salad dressing.

68
 Healing The
Chapter
7
Pancreas &
Boosting IGF
As you learned in the previous chapter, cleansing the liver will restore its proper function
and help it produce more IGF. This in turn will lower your blood sugar levels. To

enhance this effect and heal the pancreas, we need to use the power of some medicinal
herbs.

My research team and I have spent countless hours testing thousands of formulas.
What we discovered is nothing short of revolutionary. Lets look at the individual

ingredients of our formula to understand its true potential.

The Diabetes Cure Powder

The follow ingredients are used in The Diabetes Cure Powder and most of them can be

found at a local Traditional Chinese Medicinal store. Others are easily found at almost
any supermarket. If you have trouble finding any of these locally, they are readily found

for purchase on the internet. Remember, organic is best if you can afford it.

69
The Diabetes Cure Powder

Amount
Ingredient Properties
(grams/bottle)
Balloon Flower Improves glucose homeostasis by 6g
enhancing insulin sensitivity. Used as an
Root Extract anti-bacterial, anti-fungal and extracts
(Platycodi Radix) have shown anti-tumor activity in animals.
Lowers blood sugar and helps with lack of
vitality.

Schizandrae Schizandra is used in China to boost the 6g

immune system, balance body functions,
Chinese Fruit regulate blood sugar levels, reduce high
Extract cholesterol, improve the overall health of
the adrenals and boost RNA & DNA
(Schizandrae molecules to help rebuild healthy cells.
Fructus)

Shepherds Stimulates circulation and helps stabilize 6g

blood sugar levels.
Purse Stem
Extract (Capsella
Bursa)

Licorice Root Licorice root also contains substances 5g

with an anti-diabetic effect. These
Extract amorfrutins not only reduce blood sugar,
(Glycyrrhizae they are also anti-inflammatory and are
very well tolerated. Used in the treatment
Radix) of complex metabolic disorders.

70
Astragalus Root Helps improve kidney function and 5g
improve blood sugar levels
Extract
(Astragalus
Membranaceus
Bunge)

Lycium Chinese Lycium fruit or WOLFBERRY, has been 5g

used for centuries in China for its anti-
Fruit Extract aging properties and longevity
(Lycium enhancements. Used in the treatment of
diabetes.
Barbarum)

Wild Yam Root Improves muscular strength & increases 5g

stamina. Strengthens liver function &
Extract increases immune system resistance. A
(Dioscorea medicinal plant that is known to have
anti-diabetic actions.
Japonica
Thunberg)

Solomon's Seal Solomon's Seal contains chemicals that 5g

decrease blood sugar levels.
Extract
(Polygonatum
Biflorum)

71
Mulberry Leaf Mulberry leaf has been traditionally used 5g
to treat diabetes by numerous cultures
Extract around the world and that evidence from
(Morus Alba) human studies show that it significantly
reduces the rise in blood sugar that
occurs after a meal.

Abyssinian Myrrh is used for cough, colds, 5g

indigestion, ulcers, asthmas, arthritis and
Myrrh Root lung congestion. Myrrh is known to help
Extract decrease inflammation and kill bacteria.

(Commiphora
Abyssinica)

Chinese Chinese Motherwort is known to stimulate 4g

circulation and lower blood pressure,
Motherwort which reduces stress on the heart.
Extract
(Leonurus
Artemisia)

Jujube Fruit Jujube fruit helps to purify the blood and 4g

improve muscular strength. It is also
Extract (Ziziphus known to strengthen the liver functions
Jujuba) and increase the immune system.

Chicory Extract Chicory has a long history of herbal uses 4g

and of its tonic effect on the liver and
(Cichorium digestive tract. It is used widely as a
Intybus) hypoglycaemic.

72
 Fenugreek Seed Fenugreek seeds are high in soluble fiber. 50g
The seeds have a number of health
benefits, one of which is helping lower
blood sugar by slowing down digestion
and absorption of carbohydrates.

Total: 115g

Other Ingredients:

Cinnamon Several recent studies concluded that the use

of cinnamon had a potentially beneficial effect
on glycemic control.

Cocoa Research has shown that a certain antioxidant

in cocoa prevented weight gain and lowered
blood sugar levels.

Stevia Stevia has also been shown to increase insulin

sensitivity. Meaning, it may reduce insulin
resistance, helping the cells use insulin.

How To Make The Diabetes Cure Powder

To make the Diabetes Cure Powder, follow the instructions below:

1. Purchase all the ingredients from a local Traditional Chinese Medicine Shop in the
amounts listed above. This is enough for 1 month of use.

2. If the ingredients you purchased are not in powder form, use a grinder until they
are a fine power.

3. Mix all the ingredients into a large jar, or Ziploc bag. Shake until fully mixed.

73
How To Make The Diabetes Cure Shake

Weve developed two shakes to go along with the type of meals you choose. One for

Carb Meals and one for Protein Meals. Theyre easy to make and both taste delicious.

Carb Shake
Ingredients:

3/4 cup Water

1 Banana

1 tbsp unsweetened coco powder

1 tsp of cinnamon

1 packet Stevia
1/8 tsp of The Diabetes Cure Powder

1/2 cup Ice

Directions:

Mix all together in a blender until smooth.

Protein Shake

Ingredients:

3/4 cup Organic Soy/Hemp/Nut Milk (Unsweetened)

Ripe Avocado

1 tbsp unsweetened almond butter

1 tbsp unsweetened coco powder

1 tsp of cinnamon
1 packet Stevia

74
 1/8 tsp of The Diabetes Cure Powder

1/2 cup Ice

Directions:

Mix all together in a blender until smooth.

Just make sure to have a shake 3 times per day. 30 minutes before each meal. Again,

make sure you drink the right shake for the type of food youre eating. Generally, we
recommend you eat carbs in the morning and protein meals later in the day.

75
 Chapter Healing With Your
8 Mind
In the past decade or so, hundreds of studies have been conducted that demonstrate
the powerful connection between mind and body. While Napoleon Hill figured it out

many years ago, many scientists now believe that what you think about actually shapes
your life.

For example, if youre constantly thinking about needing to take insulin in order to
balance out your blood sugar levels, your mind will automatically agree. Causing you to

always reach for your insulin.

In landmark studies, Dr. Bruce Lipton proved that your mind can affect the cells of your

body and even your DNA. It goes on to explain how our expectations and desires can
affect our bodies ability to fight illnesses and heal itself.

Now how do you use this natural power to heal your diabetes? Lets find out.

Is Your Subconscious Keeping You Diabetic?

Each and every one of us has an image of ourselves in our subconscious mind. Your

current self-image was built and shaped by interpretations and evaluations you place on
past experiences.

For example, lets just say that at some time in your past, someone may have mentioned
that diabetes runs in your family. Now regardless of whether you were at a higher risk to

76
get diabetes, you may have started thinking that you were. You may have imagined

yourself being diabetic. This may be something that you consciously or subconsciously
remember and play it out in your mind.

My point is that it isnt the actual experience that shapes your self-image but the act of
imagining yourself in a certain way that affects your self-image. Your mind and body

react to your internal self-image. So, if your self-image is of a diabetic, your body will do
everything it can to make that true.

As Ive said earlier, current scientific research actually shows that your mind affects the
cells of your body and even your DNA. So if your self-image is diabetic, your cells will

actually slow down or stop producing insulin. Your self-image has a powerful effect on
your body.

In order to be diabetes free, you need to change your self-image. Luckily, theres an easy
way to do this.

21 Day Visualization Exercises

The mind is a powerful thing to waste. It can do so much for us and very few of us

actually use its power to shape our self-image and to create perfect health.

The first thing to do is to get a clear image in your minds eye of what it would feel like

to be diabetes free ~ the ideal you.

Begin by imagining yourself completely free of diabetes. Free of insulin shots and

medication. Eating all the foods you love.

77
I promise you, if you give this an honest effort, youll be so thrilled with the results, and

youll choose to continue using this tool for the rest of your life.

We have purposefully asked you to challenge yourself for three weeks, as research has

proven that it takes 21 days to make a substantial change to your self-image.

As Ive said before, your current self-image was created by your imagination. So, we can

use this same method to create a new self-image where you enjoy your perfect healthy
body.

This is especially important if you have Type 1 diabetes. For example, if youve had
diabetes since birth its most likely caused by genetics. As far as I know, this is the only

way to reliably change your genetics. With enough dedication and these exercises you
can change your DNA so youre no longer diabetic.

Remember, all you have to do is sit back and relax and imagine yourself as you wish to
be. Heres how...

Grab a piece of paper and write a brief description of the image that you
STEP

1 intend to view in your mind. This will be the movie you will play over in

your mind.

Every day, find a quiet place to relax and where you wont be disturbed.
STEP

2 Now close your eyes and begin playing the movie you wrote down in
your mind for at least 20 minutes.

For the first 7 days, refine your movie to picture your body exactly as you
STEP

3 desire it to be. Then, for the remaining 14 days, play this exact movie in

your mind over and over again.

78
 Here are some tips to make this visualization technique
more effective:

Most people find that they get better results if they imagine themselves

TIP sitting at a theater and watching themselves as the star character in the
movie on the big screen.

Its important to make your mental movie of yourself as vivid and detailed
as possible to simulate actual experiences. For example, instead of just
picturing your body being healthy, imagine yourself excited as the doctor
tells you youre diabetes free. Imagine your pancreas and its cells
working properly again. . Imagine how you would feel to be diabetes free.

Pay attention to small details. The more detailed, the more your
subconscious will believe it to be an actual experience. Make sure to use
all your senses.

Its important to see yourself as you want to be, it doesnt matter where
your health is today. You need to have faith in this exercise.

79
 Chapter 9 Conclusion
Diabetes can be cured and I want you to share this with

everyone. Our bodies are amazing beings and can heal. Its
important everyone knows this.

The Diabetes Cure is here to help you with your diabetes.

Follow the diet, do the liver cleanse and I promise you will

feel 100% better.

And if for any reason you arent 100% satisfied, youre covered by our 60 day money

back guarantee. Just email my support team and they will be more than happy to refund
your money.

Like I mentioned my name is Dr. David Pearson and Im sick of people suffering from
diabetes. Diabetes is curable and shouldnt be holding people hostage. The Diabetes

Cure is real and it works.

Once you start seeing results I know you will want to shout it from the roof tops. So

send us a testimonial telling other diabetes sufferers the good news. I cant wait to hear
from you.

Again, thank you for taking the chance on The Diabetes Cure and believing in the Truth!

Remember to stay positive and enjoy your diabetes-free life!

80
The Diabetes Cure: 3 Step Recap

Cleanse & Nourish Your Liver

STEP
Cleanse your liver from chemicals and pollutants with

1
the one day liver cleanse.

Eat a nutrient rich diet, full of the important vitamins

and minerals.

STEP Follow the Diabetes Diet & Shakes

Follow the Diabetes Cure Diet to restore your health
naturally and get rid of diabetes for good.

Drink the Diabetes Shakes 3x per day, 30 minutes

before meals.

STEP Visualize Healing

3 Remember that your body and mind are connected.

81
 IMPORTANT!
DO NOT STOP TAKING YOUR MEDICATION OR INSULIN.

CHECK YOUR BLOOD SUGAR OFTEN AND WORK WITH YOUR DOCTOR TO
ADJUST THE DOSAGE OF YOUR MEDICATION OVER TIME.

Before undergoing any new treatment its always a good idea to visit your doctor to get
a clean bill of health. I recommend basic blood work to look for anything serious.

Having said that, there are a few things to keep in mind before you get started.

If youre like most diabetes, you probably check your blood sugar before each meal.

Once you start the Diabetes Cure, youll have to start checking your blood sugar more
often. I recommend before and after each meal. So 6 times per day.

If you havent already switched, there are new testing meters on the market that dont
require pricking your finger. Instead, you prick yourself on your forearm which is far less

sensitive to pain. Another option is a prick free meter such as the GlucoTrack, but these
can be expensive.

I know how painful pricking your finger can be, but with The Diabetes Cure you will find
a drop in your blood sugar and youll need to make adjustments accordingly. This is

especially true if youre taking insulin.

Youll have to work with your doctor to adjust your insulin levels and prescription drugs

as your blood sugar begins to drop. Thankfully, you wont have to worry about this too
long as youll soon be diabetes free.

82
 PART 3
DIABETES RECIPES

83
 Chapter
10
Recipes

As you move forward with The Diabetes Cure, it is vital that

you have a small number of recipes so that you can become

healthy and still eat great. Its always easier to stick to a new

eating plan when your meals are more satisfying.

You can try something new every day, week or month. Start
adding these easy, mouth-watering food recipes and watch for fantastic results.

Go Organic

Whenever possible, buy organic fruits and vegetables. According to a new $25-million
study into organic food - the largest of its kind to date - organic food is more nutritious

than ordinary produce and it may help to lengthen peoples lives and prevent disease.

The study found that organic fruit and vegetables have up to 50% more antioxidants,

which scientists believe can cut the risk of cancer and heart disease. They also have
more vitamins and minerals such as iron and zinc. Not to mention that the taste of

organic fruits and vegetables is often superior to any conventional produce.

84
The Fat/Sugar Ratio

As you learned in Chapter 6, its critically important that you dont eat sugar and fat at

the same time. Foods in the Orange Food List and Red Food List CANNOT BE EATEN
TOGETHER. With the majority of your plate being vegetables both raw and cooked.

Once youve restored youre liver and pancreas, you can move to the maintenance
phase with far fewer dietary restrictions.

OR

Remember These Rules:

Eat as much vegetables as you want throughout the day. Just as long as you
dont use fats such as oil or butter near a high carbohydrate meal.

Ideally, 75% of your plate should be vegetables. Its not necessary, but it will go a
long way to making you healthy.

At each meal, select either a red or orange food, not both. Eating both will make
your blood sugar shoot up. If you eat a fatty meat, only consume vegetables for

the rest of the evening and no fruit/carbs. If you decide on grains, make sure your
meal is fat free.
Fruit is best eaten on its own at least 12 hours after a fatty meal.

85
 If you choose a high carbohydrate meal, use an oil free salad dressing.

Most people need to eat more vegetables, but that raises the question of how to
prepare them so that they taste really good. This part of the book will give you some

great new ideas, delicious recipes, and a step-by-step guide to eating well.

Lets get started

Oil Free Salad Dressings

Raspberry Dressing
Ingredients:

1 pint of raspberries
3 celery stalks

Directions:

Place raspberries and celery into a food processor and once you have reached the

desired consistency, place into a small bowl or pour over your meal.

Apple Herb Dressing

Ingredients:

cup of apple juice

cup of cider vinegar

teaspoon dried basil

teaspoon dried oregano
teaspoon salt, or to taste

86
Directions:

Whisk together all the ingredients. Refrigerate in a jar with a tight fitting lid for at least 2
hours. Shake before serving.

Ultra Creamy Hemp Dressing

Ingredients:

cup hulled hemp seeds

cup water
2 tablespoons nutritional yeast

2 tablespoons fresh lemon juice

1 clove garlic, peeled

teaspoons fine grain sea salt

Directions:

Add all dressing ingredients into a high speed blender and blend on high until smooth.
Adjust salt to taste. The dressing will appear thin a first, but it thickens up after being

chilled in the fridge.

Orange Ginger Dressing

Ingredients:

2/3 cup pure orange juice

1/3 cup pure apple juice

1 tablespoon apple cider vinegar

1 tablespoon fresh lime juice

87
 1 tablespoon fresh minced ginger

Sea salt to taste

Directions:

Whisk together all the ingredients.

Strawberry Balsamic Dressing

Ingredients:

2/3 cup sliced strawberries

cup balsamic vinegar

shallot chopped
2 teaspoons fresh thyme leaves

1 teaspoons Dijon mustard

teaspoons ground black pepper

Directions:

Combine all ingredients and cup of water in a blender and blend until very smooth.

Chia Chive Dressing

Ingredients:

1 cup organic soy/hemp milk

1 tablespoon chia seeds

cup chopped shallots

2 cloves garlic
cup fresh chives

88
 cup white/white balsamic vinegar

tsp sea salt, tsp pepper to taste

Directions:

Place all ingredients into a blender and blend until smooth.

Asian Dressing
Ingredients:

6 tablespoons nutritional yeast

3 tablespoons tamari or Braggs Liquid Aminos

3 tablespoons Dijon Mustard

3 tablespoons Balsamic Vinegar

3 tablespoons Apple Cider Vinegar

5 tablespoons Lemon or Lime Juice

3 tablespoons maple syrup or agave nectar

3 teaspoons vegetarian Worcestershire Sauce

2 tablespoons Flexseed Meal

cup cold water

Directions:

Combine all ingredients in blender and mix well. Store in airtight container in the
refrigerator.

89
Tomato Basil Dressing
Ingredients:

3-4 small Roma tomatoes, cored and halved

1 small regular tomato, cored and quartered

1/2 large red bell pepper, cut into large chunks

1/2 cup red wine vinegar

1/3 cup sundried tomatoes, coarsely chopped (oil free)

8-10 fresh basil leaves

Juice of 1 lemon

Dash of sea salt

1 cup water

Directions:

Blend first 7 ingredients and half of the water in a food processor or blender until

smooth. Add more water until you attain the desired consistency. Refrigerate unused
portions. Make about 3 cups.

Ranch Dressing
Ingredients:

1 cup non-dairy milk, organic

cup raw unsalted sunflower seeds

cup fresh lemon juice

1 tablespoon chia seeds

2 teaspoons dehydrated onion

1 teaspoon coconut aminos or Braggs aminos or gluten-free tamari

90
 1 teaspoon Dijon mustard

1 clove garlic
teaspoon celery seed

1 tablespoon dried chives

1 tablespoon finely diced fresh parsley

Directions:

Add all ingredients but chives and parsley to the jug of your high powered blender and

blend for 2 minutes until smooth.

Transfer to a resalable jar, stir in chives and parsley. Cover and refrigerate overnight.

Creamy Tri-Pepper Dressing

Ingredients:

1/2 cup plain unsweetened soy milk

1/3 cup white balsamic vinegar (or rice

vinegar)
1 clove garlic

1/2 1 teaspoon pink peppercorns, crushed after measuring

1/4 teaspoon freshly ground black pepper

1/8 teaspoon ground white pepper

1/2 teaspoon onion powder

1/2 teaspoon salt (or to taste)

1/2 teaspoon chia seed (or ground flax seeds)

91
Directions:

Place all ingredients into a blender and process until smooth. Refrigerate for at least 1/2
hour or until dressing has thickened. Stir well before using.

Carb Meals

Spring Rolls
Ingredients:

2 sheet spring roll wrappers

1 small carrot, cut into strips

small cucumber, cut into strips

2 whole green onions, sliced into strips

1 red or yellow bell pepper, cut into strips

Directions:

Create an assembly station. Have all vegetables cut. Soak one wrapper at a time, leaving

the wrapper in the water for about 30 seconds or until the wrapper softens slightly. Set
wrapper on cutting board and let sit until the rice paper become pliable. Begin by

layering vegetables on the edge closest to you. Wrap the edges over the veggies and
begin to roll and tuck, making sure the spring roll is tight. Be careful not to be too rough

as the wrapper can be easily torn. Repeat with second wrapper.

92
Oven Roasted Home Fries
Ingredients:

2 pounds red potatoes, scrubbed and cut

into 3/4-inch chunks

1 large onion, chopped

1 red or green bell pepper, (ribs and seeds removed), chopped

3/4 teaspoon crushed dried rosemary

Salt and pepper

Directions:

Preheat oven to 350 degrees. On a large rimmed baking sheet, combine potatoes,
onion, bell pepper, rosemary, season with salt and pepper.

Toss until vegetables are coated. Bake until tender, about 1 hour. Transfer to a serving
dish.

Bruschetta
Ingredients:

5 cloves garlic, finely minced

1 pint red grape tomatoes, halved

lengthwise

1 pint yellow grape tomatoes, halved lengthwise

1 green bell pepper, cut into cubes

1 green onion, finely sliced

16 whole basil Leaves
1 whole wheat baguette

93
Directions:

In a small skillet, add garlic and onions. Lightly frying for about a minute, removing
before the garlic gets too brown (it can be golden.) Pour into a mixing bowl and allow to

cool slightly.

Add tomatoes, pepper and basil to the bowl. Toss to combine, then taste and add more

basil if needed. Cover and refrigerate for an hour or two.

Cut the baguette into diagonal slices to allow for the most surface area possible. In a

large skillet grill half the bread on both sides. Cook till golden brown on both sides.

Give the bruschetta mixture a good stir, then serve on the baguette slices.

Spring Asparagus Risotto

Ingredients:

4 1/2 cups chicken or vegetable broth (no

oil)
1/3 cup shallots, chopped

1 cup arborio rice

3/4 lb thin asparagus spears, tough ends trimmed, cut 2-inches long

1-2 teaspoons fresh lemon juice

1/4 cup chopped fresh parsley

Salt and pepper, to taste

1 teaspoon grated lemon zest for garnish

94
Directions:

In a large saucepan, heat broth over medium-high heat. When it boils, reduce heat to a
simmer and maintain over low heat, taste for salt and adjust as needed.

In a large heavy saucepan over medium heat, add the shallots; saut 3-4 minute. Add
the rice; mix well so the rice is coated throughout and saut until the rice is slightly

translucent, about 2-3 minutes.

Add a ladleful of the simmering stock; stir and wait until it is absorbed before adding

another ladleful stirring gently and almost constantly.

Continue this process until the rice is creamy, tender to the bite, but slightly firm in the

center. Add the asparagus along with the last ladle of broth and continue cooking 5
minutes, total time should be about 25-30 minutes from the time you started. When all

the liquid is absorbed, remove from heat and stir in the lemon juice and parsley.

Serve immediately and top with fresh cracked pepper and lemon zest.

Spaghetti with Mushrooms and Garlic

Ingredients:

12 oz baby bella mushrooms

3 cloves garlic, smashed and chopped

Crushed red pepper flakes

1/2 lb (8 oz.) uncooked spaghetti (whole wheat)

2 tablespoon parsley, finely chopped

Salt and pepper

95
Directions:

Cook pasta in a large pot of salted boiling water according to package directions.

Meanwhile, in a medium saut pan over medium heat add the garlic and red pepper

flakes and cook until soft, about 1 minute. Add the sliced mushrooms, salt and pepper
and saut about 2 minutes.

Before draining the pasta reserve 1/4 cup of the pasta water. Drain pasta and toss with
mushrooms, parsley and pepper. If pasta is too dry, add a little of the reserved pasta

water. Serve and enjoy.

Healthy Vegetable Pizza

Ingredients:

1lb tomatoes, sliced

4 whole-wheat pitas
1 medium zucchini, thinly sliced (2 cups

worth)
large green pepper, thinly sliced (1 cup worth)

cup red onion, thinly sliced

Directions:

Place pita bread on baking sheet. Place tomato slices evenly on pita bread. Bake at
475F for 12 15 minutes or until edges are brown.

Take pita bread out of the oven and zucchini, onion and green pepper. Place back in the
oven and bake for another 10 minutes or until vegetables are crisp. Serve and enjoy!

96
Kamut Pasta Salad with Spinach
Ingredients:

2 cups kamut pasta (bowtie, rigatoni or penne)

2 cups spinach leaves

2 cups tomatoes, diced

1 cups fresh basil leaves

3 cloves garlic, minced

Salt and pepper, to taste

Directions:

Fill pot with water and bring to a boil. Add kamut pasta and a pinch of salt. Keep pasta

uncovered and stir occasionally for 10 - 12 minutes. Pasta should be thoroughly

cooked, but still firm. Rinse pasta with cold water and drain.

Set colander in sink to let pasta cool. Mix washed spinach and fresh basil together in a
separate mixing bowl.

Heat skillet over element on medium setting and add garlic for no more than 1 minute.
Add garlic to the bowl with the spinach and basil. Toss ingredients and then add pasta

and diced tomatoes.

97
Kamut Penne with Basil
Ingredients:

1 medium Spanish onion, diced

1 clove garlic, minced

2 stalks celery, finely chopped

2 stalks carrots, finely chopped

1 cups fresh basil

1 cup tomatoes, diced

1 can tomato paste

Salt and pepper, to taste

Directions:

Heat saucepan over element on a medium setting and add garlic and onions. Cook

until onions are tender or slightly bronzed. Add chopped celery, carrots and tomatoes
to saucepan. When vegetables are tender add tomato paste. Bring mixture to a boil,

stirring occasionally.

Fill a separate pot with water and bring to a boil. Stir in kamut pasta and add a pinch of

salt. Keep pasta uncovered while cooking. Stir occasionally for 10 - 12 minutes. Pasta
should be thoroughly cooked, but still firm. Drain pasta and add sauce. Sprinkle dish

with fresh basil, salt and pepper. Serve.

98
Grilled Vegetable Sandwich
Ingredients:

4 slices rye, kamut or spelt bread

cup zucchini, sliced length-wise

cup eggplant, sliced length-wise

cup sweet, red onion, sliced

cup fresh basil

Salt and pepper, to taste

Directions:

Place whole grain bread in toaster. Heat skillet over element on medium setting and add
vegetables. Cook until tender. Remove vegetables and arrange on a slice of toasted

bread. Top with fresh basil, salt and pepper to taste. Add the other slice of bread and
cut sandwich diagonally. Enjoy!

Spiced Brown Rice

Ingredients:

1 cup brown rice

1 bay leaf

1 cup Spanish onions, chopped

1 teaspoon fresh ginger, minced

teaspoon cumin
teaspoon ground coriander

1/3 cup celery, sliced thinly

Salt and pepper, to taste

99
Directions:

Bring brown rice, bay leaf to a boil in a skillet over high heat. Reduce heat, cover pot
and simmer. Cook rice for 45 - 50 minutes. Remove bay leaf.

In a separate pan, heat on a medium setting. Add onion and ginger. Cook until the
onion begins to turn gold. Add cumin, coriander, celery and raisins. Reduce heat and

continue cooking for 5 minutes or until celery is tender. Add the mixture to brown rice.
Add salt and pepper to taste and serve.

Mayo Free Potato Salad

Ingredients:

4 large red potatoes, diced but not peeled

1 cup cherry tomatoes, sliced

1/3 cup red onion, thinly sliced

1/3 cup carrots, grated

Salt and pepper, to taste

Directions:

Fill pot with water, add potatoes and bring to a boil. Cook potatoes until you can
penetrate the center with a fork. Drain potatoes with cold water. Set colander in sink to

let potatoes cool. Combine potatoes and veggies in a mixing bowl. Add salt and pepper
to taste and serve.

100
Kale and Mashed Potatoes
Ingredients:

4 large Yukon Gold potatoes, peeled and

diced
2 cups fresh kale

Salt and pepper, to taste

Directions:

Fill pot with water, add potatoes and bring to a boil. Cook potatoes until you can

penetrate the center with a fork. Drain potatoes and cooking pot of all water. Add kale,
to pot. Mash contents until smooth. Add salt and pepper to taste and serve.

Broccoli and Twice Baked Potatoes

Ingredients:

(18 oz) 4 medium russet potatoes

Salt and pepper, to taste

1 1/2 cups chopped broccoli florets

2 cups chopped cauliflower

1 tablespoon minced chives (optional)

101
Directions:

Pierce the potatoes several times with a fork. Place in the microwave and use your baked
potato setting until the potatoes are cooked through, turning half way. (Or you can bake

1 hour in your oven at 425 F)

Meanwhile, in a medium saucepan, combine cauliflower and broccoli with a little salted

water and cook, covered for about 3 minutes. Remove the broccoli with a slotted spoon
and set aside, continue cooking the cauliflower until soft, about 5 more minutes.

Drain and set aside in a large bowl. Preheat the oven to 400F.

Cut the potatoes in half lengthwise. Scoop the flesh out into the large bowl with the

cauliflower, leaving a " shell. Place the potato shells on a baking sheet.

Mash the flesh with a potato masher or puree with a hand blender along with the

cauliflower. Add salt, mash until smooth

Spoon the potato/cauliflower mixture back into the shells. Top with the cooked broccoli

on top. Bake for 5-10 minutes, or until heated throughout.

Butternut Squash and Spinach Lasagna Rolls

Ingredients:

Butternut Sauce:

1 lb butternut squash, peeled and diced

1/4 cup shallots, minced

2 cloves garlic, minced

Salt and pepper, to taste

102
Lasagna:

9 lasagna noodles, cooked (use gluten free or whole wheat noodles)

10 oz package frozen chopped spinach, heated and squeezed well

1 tablespoon parsley, minced

Directions:

Bring a large pot of salted water to a boil. Add butternut squash and cook until soft.
Remove squash with a slotted spoon, reserve about 1 cup of the water and set aside,

then blend until smooth with an immersion blender, adding 1/4 cup of the reserved
liquid to thin out.

Meanwhile, in a large deep non-stick skillet, add the shallots and garlic and saut over
medium-low heat until soft and golden, about 4 to 5 minutes. Add pureed butternut

squash, season with salt and fresh cracked pepper and add a little more of the reserved
water to thin out to your liking.

Preheat oven to 350F. Ladle about 1/2 cup butternut sauce on the bottom of a 9 x 12
baking dish.

Place spinach in a medium bowl.

Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure

noodles are dry. Take 1/3 cup of spinach mixture and spread evenly over noodle. Roll
carefully and place seam side down onto the baking dish. Repeat with remaining

noodles.

103
Ladle about 1 cup of sauce over the noodles in the baking dish. Put foil over baking dish

and bake for 40 minutes, or until everything is hot and bubbly. Top with parsley and
serve. Makes 9 rolls.

To serve, ladle a little extra sauce on the plate and top with lasagna roll.

Protein Meals

Meatloaf
Ingredients:

1 lb extra lean ground beef

onion, finely chopped

green pepper, finely chopped

1 tablespoon chili powder

2 tablespoons Worcestershire sauce

2 egg whites
2 tablespoons Dijon mustard

Directions:

Preheat oven to 400 degrees. Crumble ground beef into a large bowl.

Add chopped onion and green pepper. Add chili powder, Worcestershire sauce, and

Dijon mustard. Stir with fork. Add eggs whites and stir again until well blended. You may
need the mixture with your hands but sometimes this can make the meat overly

tough.

104
Spoon mixture into prepared muffin pan. Bake for 25 minutes, making sure that the

internal temperature reaches 165 degrees.

Roasted Flank Steak with Herb

Ingredients:

1 teaspoon fresh thyme, chopped

1 teaspoon fresh oregano, chopped

1 teaspoon fresh parsley, chopped

1/8 teaspoon grated lemon rind

1 garlic clove, minced

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

1 (1 1/2-pound) flank steak, trimmed

Thyme sprigs (optional)

Directions:

Preheat oven to 400. Combine thyme, oregano, parsley, lemon rind and garlic in a small

bowl. Set aside.

Sprinkle salt and pepper over steak. Heat a large ovenproof skillet over medium-high

heat. Add steak to pan; cook 1 minute on each side or until browned. Spread herb
mixture over steak; place pan in oven. Bake at 400 for 10 minutes or until cooked to

your liking. Let stand 10 minutes before cutting steak diagonally across the grain into
thin slices. Serve with pan sauce. Garnish with fresh thyme sprigs, if desired.

105
Pesto Chicken and Tomato Kebabs
Ingredients:

1 cup fresh basil leaves, chopped

1 clove garlic
Salt and pepper, to taste

1-1/4 lbs skinless chicken breast, cut into 1-inch

cubes

24 cherry tomatoes
16 wooden skewers

Directions:

In a food processor pulse basil, garlic and salt and pepper until smooth.

Combine the raw chicken with pesto and marinate a few hours in a bowl. Soak wooden

skewers in water at least 30 minutes (or use metal ones to avoid this step). Beginning
and ending with chicken, thread chicken and tomatoes onto 8 pairs of parallel skewers

to make 8 kebabs total.

Heat the outdoor grill or indoor grill pan over medium heat until hot. Be sure the grates

are clean Place the chicken on the hot grill and cook about 3-4 minutes; turn and
continue cooking until chicken is cooked throughout, about 2 to 3 minutes.

Serve and enjoy!

106
Garlic Lime Marinated Pork Chops
Ingredients:

4 (6 oz each) lean boneless pork chops

4 cloves garlic, crushed

1 teaspoon cumin

1 teaspoon chili powder

1 teaspoon paprika

1/2 lime juice

Lime zest

Salt and pepper, to taste

Directions:

Trim any fat off pork. In a large bowl season pork with garlic, cumin, chili powder,

paprika, salt and pepper. Squeeze lime juice and some zest from the lime and let it
marinade at least 20 minutes.

Line broiler pan with foil for easy clean up. Place pork chops on the broiler pan and broil
about 4-5 minutes on each side or until nicely browned.

Summer Vegetables with Sausage

Ingredients:

Salt and pepper, to taste

14 oz Italian sausage, sliced 1-inch thick (no

added sugar)
1 large onion, chopped

107
 4-5 cloves garlic, smashed with the side of the knife

1/2 orange bell pepper, diced 1-inch squares

1/2 yellow bell pepper, diced 1-inch squares

1 red bell pepper, diced 1-inch squares

2 tablespoons fresh rosemary (or other fresh herb such as thyme)

2 cups zucchini, 1/2 inch thick and quartered

Directions:

Add sausage to the skillet and saut on medium-low and cook, stirring occasionally until

browned but not quite cooked through, about 10 minutes. Season chopped vegetables
with salt and pepper. Add onions, peppers, garlic and rosemary to the skillet and mix.

Continue cooking, stirring occasionally until onions and peppers become slightly
browned. Add zucchini and cook an additional 5 minutes, mixing as it cooks until

cooked throughout.

Grilled Chicken with Spinach

Ingredients:

21 oz (3 large) chicken breasts, sliced in half

lengthwise to make 6 cutlets

Salt and pepper, to taste

3 cloves garlic, crushed

10 oz frozen spinach, drained

1/2 cup roasted red pepper, sliced in strips (packed in water)

108
Directions:

Preheat oven to 400. Season chicken with salt and pepper. Grill outside on a gas grill.
Cook chicken on the grill until no longer pink, careful not to overcook or you'll have dry

chicken.

Meanwhile, heat a saut pan on medium heat. Add garlic, saut a few seconds, add

spinach, salt and pepper. Cook a few minutes until heated throughout.

When chicken is done, lay on a baking sheet lined with foil or parchment for easy clean-

up. Divide spinach evenly between the 6 pieces and place on top. Top each with a
couple slices of roasted pepper and bake another 6-8 minutes.

Tuna Salad Wraps

Ingredients:

1 can light tuna in water

1/4 cup celery, chopped

1/4 cup red onion, chopped

1/4 cup broccoli florets

Spinach leaves
Fresh ground pepper

Directions:

Drain tuna. Mix all the ingredients and serve in freshly washed spinach leaves.

109
Bacon and Eggs
Ingredients:

3 eggs

2 slices turkey bacon, cooked

1 tablespoon green pepper, chopped

Salt and pepper, to taste

Directions:

In a small bowl, combine eggs, salt and pepper and scramble. Set a medium frying pan
on low flame. Add pepper and saut 1 minute, then add eggs and cook stirring

frequently. Add crumbled turkey bacon and mix well until eggs are cooked. Enjoy!

Grilled Rosemary Lamb Chops

Ingredients:

4 lean lamb chops

3 cloves garlic, crushed

1/4 cup fresh lemon juice

1 tablespoon fresh rosemary leaves

Salt and pepper, to taste

Directions:

Combine lemon juice, garlic and rosemary. Season the lamb with salt and pepper and
cover with garlic mixture. Marinate at least 1 hour, overnight if possible. Discard the

marinade, then grill over medium high heat to desired liking or broil in the oven.

110
Turkey Taco Lettuce Wraps
Ingredients:

1.3 lbs 99% lean ground turkey

1 teaspoon garlic powder

1 teaspoon cumin

1 teaspoon salt
1 teaspoon chili powder

1 teaspoon paprika
1/2 teaspoon oregano

1/2 small onion, minced

2 tablespoons bell pepper, minced

3/4 cup water

4 oz can tomato sauce

8 large lettuce leaves from Iceberg lettuce

Directions:

Brown turkey in a large skillet breaking it into smaller pieces as it cooks. When no longer
pink add dry seasonings and mix well. Add the onion, pepper, water and tomato sauce
and cover. Simmer on low for about 20 minutes.

Wash and dry the lettuce. Divide the meat equally between the 8 leaves and place in the
center of each leaf. Enjoy.

111
BBQ Ribs
Ingredients:

4 pounds baby back pork ribs

Salt and pepper, to taste

Cayenne pepper

Garlic powder

Directions:

Place ribs on a large sheet of heavy duty aluminum foil, and rub on all sides with the

salt, pepper, cayenne pepper, and garlic powder. Preheat grill for high heat.

Place ribs in foil on the grill grate, and cook 1 hour. Remove ribs from foil, and place

directly on the grill grate. Continue cooking 30 minutes until ribs are done.

Bunless BBQ Burgers

Ingredients:

500g extra lean ground beef

1 tablespoon Worcestershire Sauce

1 garlic clove
2 teaspoon rosemary, finely

chopped
Salt and pepper

1 red onion, finely sliced or chopped

2 tomatoes, sliced

112
 4-8 large iceberg lettuce leaves

Directions:

Mix ground beef with Worcestershire Sauce, garlic and rosemary. Season with salt and

pepper and divide into 4 burger patties.

Heat a non-stick pan to medium high. Add burger patties to pan. Cook for 2-3 minutes

before flipping. Continue to cook for another 2-3 minutes or until cooked evenly
throughout or desired tenderness. Remove from pan and allow to rest a little.

Serve burger patties stuffed into lettuce leaves with slices of tomato, and a sprinkling of
onions.

113
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