Handout:

For adults: recipe, red/yellow/green drinks & why

(we could add more sports hydration and details too)

Kids:
Sugary drinks
#milkdrunk #rethinkyourdrink
 What hydrates you?
1. What beverages do you usually drink?
2. Why do you drink that beverage?

We will throw a ball around and ask each student what they typically drink to try and
get an idea of what beverages they are drinking and why.
This can get them to start thinking about what they are drinking and their personal
choices. We also will get a good idea of how much they know about hydration and
sugary drinks.

Image: http://mtbev.org/wp-content/uploads/2014/02/Bottles.jpg
https://img.clipartfest.com/160612fa1a9516c0e909cd7167f15ca7_we-can-answer-que
stions-and-blue-question-mark-clipart_555-610.png
Learning objectives
1. Identify the importance of maintaining proper hydration

2. Identify parts of the label that indicate its a sugary

drink

3. Differentiate kinds of drinks and when it is most

appropriate to drink them
 Time for a science experiment...

We will introduce our science experiment where we are going to cook down some
sports drink to demonstrate how much sugar is in it.
We will first ask the students what do they think it going to happen when we cook the
water out.

Images:
http://www.livescience.com/images/i/000/051/689/original/sports-drinks-110125-02.jp
g?interpolation=lanczos-none&downsize=*:600
http://cdn.mysitemyway.com/etc-mysitemyway/icons/legacy-previews/icons/blue-jelly-i
cons-alphanumeric/069599-blue-jelly-icon-alphanumeric-plus-sign3-sc48.png
http://biomechanicssrc.com/wp-content/uploads/2015/10/heat-icon2.png
Sports drinks

When? Sweat it to get it!

serious athletes during intense activity-- otherwise water

2+ hours

Very high heat

MILK

CALCIUM
Fortified with vitamin D

If they drink things OTHER than milk they arnt getting enough calcium or nutrients
Recommend: 9+ consume 3 cups of low-fat (1%) or fat-free milk or dairy a day
Fruit juice

Choose whole fruit

- Contains fiber
- Helps keep full
- Provides more nutrients
IF--- choose 100% juice?
 Soda / energy drink
added sugars + caffeine + chemicals

When?- Very special occasions, not an food to have in your diet

often

Does caffeine dehydrate you?

Individuals who habitually consume caffeine-containing drinks can be reassured that
intakes of less than 300 mg day)1 caffeine will not compromise hydration status.
Large doses act as acute diuretic >250mg
Single common low dose have little to no diuretic effect
Regular users become habituated to effects of caffeine, diminishing its action.

Total body water and its compartments are not affected by ingesting a moderate dose
of caffeine in healthy young adult males.--> In conclusion, regardless of body
composition, daily water in- gestion, and habitual PA, a moderate dose of caffeine
ingestion does not affect TBW and fluid distribution, over a short-term pe- riod, in
healthy young men who are not regular caffeine users.
http://0-content.ebscohost.com.ksclib.keene.edu/ContentServer.asp?T=P&P=
AN&K=87915678&S=R&D=s3h&EbscoContent=dGJyMNLe80Sep7E4zdnyOL
Cmr06ep7RSsae4TbKWxWXS&ContentCustomer=dGJyMOnb44bjset55%2B
S5febl8YwA
With acknowledgement of the study's limitations, results suggest that coffee did not result in
dehydration when provided in a moderate dose of 4 mg/kg BW caffeine in four cups per day.
Thus, these data suggest that coffee, when consumed in moderation by caffeine habituated
males contributes to daily fluid requirement and does not pose a detrimental effect to fluid
balance.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3886980/
h20

ALWAYSWhen?
Look at your drink labeL..
WHATS in your
drink?
WHEN would it be
best to drink it?
Be ready to share!
What is a sweet
drink?
How do we know?!
Ingredients

Sugar

Sweetener
Label
Syrup

Honey

-OSES

-ose: dextrose, fructose, sucrose

Look at your drink labeL..
HOW MUCH sugar is
in your drink?
WHAT tells you
that?
Be ready to share!
 Why do we even need to drink?
Water has many important roles!

Our body is made of water

Helps get nutrients to tissues
Keeps you energized
Fluxes toxins from the body into the urine
Helps with digestion
 Dehydration
What does this FEEL
like?!

What does this

LOOK like?

Headache
Fatigue
Dizzy
Constipation
Hungry

- Feel fuzzy
- Hard to concentrate
- Tired during playing sports
- Hungry

NOT JUST THIRST

If your thirsty, you are already dehydrated
Dehydration activity
WATER SAMPLING

Lets stay hydrated through this presentation heres some

flavored water. Drink up
 WHAT HAPPENED?

Sugar in beverages, how you know,

discussion
 YOU have control
of your drink
choices.
Choose the best
drink you can!

Change
Questions