mark iusceac's Nutrients Report 01/09/17 - 04/30/17
Your plan is based on a 3200 Calorie allowance.
Nutrients Target Average Eaten Status
Total Calories 3200 Calories 444 Calories Under Protein (g)*** 52 g 10 g Under Protein (% Calories)*** 10 - 30% Calories 9% Calories Under Carbohydrate (g)*** 130 g 94 g Under Carbohydrate (% Calories)*** 45 - 65% Calories 85% Calories Over Dietary Fiber 38 g 10 g Under Total Sugars No Daily Target or Limit 32 g No Daily Target or Limit Added Sugars < 80 g 4g OK Total Fat 25 - 35% Calories 12% Calories Under Saturated Fat < 10% Calories 4% Calories OK Polyunsaturated Fat No Daily Target or Limit 3% Calories No Daily Target or Limit Monounsaturated Fat No Daily Target or Limit 3% Calories No Daily Target or Limit Linoleic Acid (g)*** 16 g 2g Under Linoleic Acid (% Calories)*** 5 - 10% Calories 3% Calories Under -Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.3% Calories Under -Linolenic Acid (g)*** 1.6 g 0.1 g Under Omega 3 - EPA No Daily Target or Limit 0 mg No Daily Target or Limit Omega 3 - DHA No Daily Target or Limit 0 mg No Daily Target or Limit Cholesterol < 300 mg 0 mg OK
Minerals Target Average Eaten Status
Calcium 1300 mg 182 mg Under Potassium 4700 mg 1040 mg Under Sodium** < 2300 mg 220 mg OK Copper 890 g 475 g Under Iron 11 mg 7 mg Under Magnesium 410 mg 115 mg Under Phosphorus 1250 mg 214 mg Under Selenium 55 g 18 g Under Zinc 11 mg 2 mg Under
Vitamins Target Average Eaten Status
Vitamin A 900 g RAE 347 g RAE Under Vitamin B6 1.3 mg 1.0 mg Under Vitamin B12 2.4 g 0.7 g Under Vitamin C 75 mg 30 mg Under Vitamin D 15 g 1 g Under Vitamin E 15 mg AT 2 mg AT Under Vitamin K 75 g 26 g Under Folate 400 g DFE 136 g DFE Under Thiamin 1.2 mg 0.5 mg Under Riboflavin 1.3 mg 0.4 mg Under Niacin 16 mg 5 mg Under Choline 550 mg 47 mg Under
Information about dietary supplements.
*** Nutrients that appear twice (protein, carbohydrate, linoleic acid, and -linolenic acid) have two separate recommendations:
1) Amount eaten (in grams) compared to your minimum recommended intake.
2) Percent of Calories eaten from that nutrient compared to the recommended range.
You may see different messages in the status column for these 2 different recommendations.