mayonnaise
butter
margarine
OILS
FATS
ABCs of Nutr & Diet Therapy_ Lec
Pres'n by Dellova & Roxas
Animals Plants
Meats and meat Plant seeds: corn,
products sunflower,
Eggs rapeseed, etc.
Dairy products: Nuts
butter, cheese, Fruits: avocado
milk and cream and olives
chicken fat
monounsaturated
butter fat
polyunsaturated
coconut oil
corn oil
OLIVE
OIL
Pecan nuts
Macadamias
OLIVE Almonds
OIL
ABCs of Nutr & Diet Therapy_ Lec Pres'n by Dellova & Roxas
Alumahan (striped)
Tangigi (Spanish mackerel)
Lapad/Tuabak
Tawilis
Tunsoy
Silinyasi
Tamban (Indian sardine)
Tulingan
ABCs of Nutr & Diet Therapy_ Lec
Tambakol (yellow-fin
Pres'n by Dellova & Roxas
Omega-6 fatty acids
CORN OIL
SAFFLOWER OIL
ABCs of Nutr & Diet Therapy_ Lec Pres'n by Dellova & Roxas
LIPOPROTEINS
ABCs of Nutr & Diet Therapy_ Lec Pres'n by Dellova & Roxas
WITH MODERATE AMOUNT OF
CHOLESTEROL:
biscuits, most cakes and pastries
FATS ON MEATS
cold cuts
FATS
Fat is a concentrated source of calorie.
ABCs of Nutr & Diet Therapy_ Lec Pres'n by Dellova & Roxas
ABCs of Nutr & Diet Therapy_ Lec
Pres'n by Dellova & Roxas
Dietary fat serves as conveyor for
vitamins A, D, E, and K.
Fat Intake
Heart disease
An excess of cholesterol or
triglycerides in the blood can cause
heart and blood vessel abnormalities
https://www.hsph.harvard.edu/news/press-releases/higher-consumption-
of-unsaturated-fats-linked-with-lower-mortality/
https://www.hsph.harvard.edu/news/press-releases/higher-
consumption-of-unsaturated-fats-linked-with-lower-mortality/
https://www.hsph.harvard.edu/news/press-releases/higher-
consumption-of-unsaturated-fats-linked-with-lower-mortality/
https://www.hsph.harvard.edu/news/press-releases/higher-
consumption-of-unsaturated-fats-linked-with-lower-mortality/