Proverbs 3:5
Vol. 2 No. 7
Help Light up the Netcong
Community…Become A Project
Porchlight Volunteer
P
roject Porchlight, an
award-winning ener-
gy-efficiency initia-
tive brought to you by New
Jersey’s Clean Energy
Program ™ and the Board
of Public Utilities, is look-
www.musconetcongnews.com
ing for volunteers to help us
spread the message that
simple actions can make a
big difference when it
comes to helping the envi-
ronment in Morris County.
Since 2008, Project
Porchlight New Jersey has
distributed more than
1,000,000 million compact
fluorescent light (CFL)
bulbs to New Jersey resi-
dents, reached more than
300 New Jersey communi-
ties, registered and trained
more than 2,600 volunteers,
and created savings of 78
million for New Jersey resi-
dents on their electricity
bill. As a result, New Jersey
families and individuals are
making smarter and better
energy-efficient choices,
realizing that their Simple
Actions Matter? in helping
to protect the environment.
We will be hosting a vol-
unteer training session on
Wednesday, July 14 at The
Borough of Netcong, 23
Maple Avenue, Netcong, NJ
07857. To volunteer and
learn more about this excit-
ing initiative, please contact
Jill Zajac, Volunteer
Outreach & Coordinator, at
(973) 226-5020 or visit
July 20, 2010
Hunter Good of Oakridge, youth winner.
Results Knee Deep Club's Hybrid
Striped Bass Contest
Fifty one anglers participated
in this event, the winners are
listed below.
First Place: Tommy Fernandez
of Hopatcong, 7lb 1oz Striper,
$408
Second Place: Ed Mackin of
Fairlield, 6lb 9oz Striper, $245
Third Place: Eddie Mackin of
Lake Hopatcong, 6lb 4oz,
Striper $164
Youth winner: Hunter Good of
Oakridge, 3lb 1 oz, Striper Rod
& Reel Combo
Additional photo on page 10
Tommy Fernandez of Hopatcong
$
25.00 OFF
Your Next
Plumbing Drama
Must be presented at time of service.
Applies only to work performed. No cash value.
Not to be combned with any other offer.
SEE OUR COUPONS ON PAGE 6
Page 2 • Tell Them You Saw It In The Musconetcong News • July 2010

Hopatcong Jr. Chiefs

Support Jr. Chiefs Wrestling
Wrestling Club Car Wash
T
he Hopatcong Jr. Chiefs Wrestling Club will sponsor a pancake breakfast on
Sunday, August 1, 2010. The breakfast will take place at St. Jude's Church
- Parrish Center on Maxim Drive in Hopatcong and will run from 8 a.m. to
1 p.m. The wrestling club is still attempting to raise funds to purchase a new
wrestling mat. The mat currently being used has already been reconditioned, thus
that option is no longer valid. A new wrestling mat costs between $8,000 and
$10,000.

July is UV Safety Month

S
ummertime has arrived and many
Sussex County residents will be
spending their days outside in the sun.
Although the sun can be fun, it can also be
harmful to your health. July is UV Safety
Month and a good time to remember to pro-
tect yourself from damaging ultraviolet
The Hopatcong Jr. Chiefs radiation (UV). Excessive amounts of UV
wrestling club held a car can cause cancer, eye damage, and other
wash on Sunday, June 27 to health problems. According to the American
help the club raise money Academy of Ophthalmology, "the level of
for a new wrestling mat. ultraviolet radiation is three times greater in
The Jr. Chiefs would like to the summer months than during the winter."
thank the community for Some exposure to UV is necessary for the
their continued support in body's production of Vitamin D, but other
making this event a success. sources of the vitamin are available through
food and supplements.
You can take steps to protect yourself
from harmful UV rays and reduce your risk
of sun-related illnesses. Proper sun protec-
tion includes wearing sunscreen, a hat, sun-
glasses, and protective clothing. Use a
broad spectrum sunscreen with a sun pro-
tection factor (SPF) of at least 30 that pro-
tects against both UVA and UVB rays. Your
sunscreen should be waterproof, but always
reapply after swimming or sweating and
approximately every two hours. Also wear a
wide-brimmed hat that covers the ears and
neck, sunglasses with UV protection, and
protective clothing that covers the skin.
Stay out of the sun between 10 a.m. and 4
p.m. and seek shade whenever possible.
Tell Them You Saw It In The Musconetcong News • July 2010 • Page 3
Page 4 • Tell Them You Saw It In The Musconetcong News • July 2010
Co-Presidents Pat Andersen and Marlene
Colabella invite all local women to join the
Hopatcong Women’s Club as it begins a
new year in the fall. The first business meet-
ing and luncheon will be held on
Wednesday, September 15 at 10:30 A.M. at
the Lake Mohawk Golf Club. For more
information regarding cost and directions,
contact Marge Bradley at 973-398-1218.
“ The meeting is open to all local women
looking to form new friendships and to find
a special niche or pet project of interest to
them”, offers First Vice President, Monica
Cavana. “This is relatively easy in our club,
given the wide variety of departments and
special interest groups,” she adds.
The club departments include
Arts/Creative, Arts Performing,
Conservation/Garden, Home Life/Social
Services and Public Affairs with commit-
tees comprised of Community
Improvement, Communications,
Get Your Business Noticed with the
AREA’S MOST READ PAPER...
AND WE CAN PROVE IT!
Call Tim at 973-262-2156 for information
*2009 CVC Audit
Hopatcong Women’s Club Update
Hospitality, Programs, and Ways and ter and provides food for the needy. important to them and, through service and
Means, to name a few. “The NJSFWC was founded in 1894 sisterhood, have a positive influence in their
Officers for the 2010-2012 bienium and joined the General Federation of community and their world.”
include co-presidents Pat Andersen and Women’s Clubs that same year,” says Co- For more information about the club or
Marlene Colabella; 1st. vice-president, presidents President Andersen. She contin- any of its projects, please contact Pat
Monica Cavena; 2nd. vice-president, Selma ues, “It has been headquartered on the cam- Andersen at 973-398-1267 or Marlene
Reichart; 3rd. vice-president, Ellen pus of Douglass College in New Brunswick Colabella at 973-398-5021. To learn about
Buongiorno; recording secretary, Linda since 1966. Today, NJSFWC is comprised the NJSFWC, visit the federation website at
Kalata; corresponding secretary, Betty of 11,000 members in 300 clubs throughout www.njsfwc.org.and to learn about the
Flinn; federation secretary, Carolyn Lynch; the state. Women are provided the opportu- GFWC, visit www.gfwc.org.
financial secretary, Mary Ann Lamberski; nity to seek out and learn about issues most
and treasurer, Cindy Marinese.
In support of the NJSFWC’s two-year
special state project, Gilda’s Club, the
organization will work on projects to sup-
port individuals and families affected by
cancer. Fundraisers will be held to provide
financial support, increase public awareness
and expand support groups.
In addition, the club also supports the
Sussex County battered women, makes
major contributions to the local animal shel-
 Tell Them You Saw It In The Musconetcong News • July 2010 • Page 5
Live Summer Concerts on Saturdays
at the Camp Jefferson Amphitheatre
E
njoy top entertainment this summer
without spending a fortune on tick-
ets, food, and gas. The award-win-
ning outdoor amphitheater at Camp
Jefferson will again host seven Saturday
shows with performances appealing to a
variety of musical tastes.
Saving money doesn’t have to mean giv-
ing up a fun evening out! Tickets for the live
concerts are only $10 (ages 10-15 and 60+)
or $20 (adult). Kids up through age 9 will be
admitted absolutely free when accompanied
by a ticket-holding parent or adult guardian.
Some of your favorite artists from the
first three seasons will be back on the stage
– Beatlemania Again, the Johnny Cash trib-
ute for country music fans, and The Poets
with Frankie and the Corvettes, performing
hits from the 1950s and 1960s. As always,
parking is free. Food, snacks, drinks, and
homemade ice cream will be available for
purchase. Seating options include tradition-
al benches, stadium seats with backs, space
for personal lawn chairs, and a wooden
deck for wheelchairs. All concerts end by
10 p.m.
Enjoy major theatrical groups that per-
form at the country’s top theaters and are-
nas. The beautifully restored lakefront
amphitheatre at Camp Jefferson boasts full
concert lighting and state-of-the-art sound
on a grand 52-foot stage! The amphitheatre
is a non-smoking and alcohol-free venue
and coolers are not permitted. Camp
Jefferson Amphitheatre is located at 81
Weldon Road, Lake Hopatcong, NJ 07849.
Concerts are sponsored by Jefferson
Highlights, a non-profit organization. For
more information or to order tickets, please
call 973-663-5590, send an e-mail to jhcon-
certs@optonline.net, or visit
http://www.jeffersonhighlightsconcerts.co
m to order tickets online. Tickets can also
be purchased at Jefferson Township Day on
July 10th and at Jefferson Dairy, Awards
Worth Winning, Espanong Market, Curves
Rt.15, and Ding Dong Deli.
Summer concert schedule: gates open
one hour before the concert.
July 31 – JUKEBOX HEROES LIVE!
with The Mahoney Brothers 7:30
Aug. 7 – BEATLEMANIA AGAIN
8:00
Aug. 14 – Tribute to ‘JOURNEY’ with
“EVOLUTION” 7:30
Aug. 21 – Tribute to ‘JOHNNY CASH’
with Michael Patrick and “The Ring of Fire
Band” 7:30
Aug. 28 – Tribute to ‘BON JOVI’ with
“BAD MEDICINE” 7:30
Page 6 • Tell Them You Saw It In The Musconetcong News • July 2010

Results of Knee Deep Club’s Lake
Hopatcong Challenge Fishing Contest
F
irst Place: Gene Rutkoski of Lake
Hopatcong; total ten points; first
place Walleye, 8 lb, 8 oz (5 pts); and
first place Smallmouth Bass, 2 lb, 1oz (5
pts), $360
Second Place: Lou Marcucci of Mount
Arlington; total of 10 points; first place
Pickerel, 2 lb, 13oz (5pts); second place
Walleye, 5 lb, 5 oz (3 pts); and third place
Hybrid Striped Bass, 6 lb, 9 oz (2pts); $216
(tie was broken by largest fish caught)
Third Place: Edward Payne of
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Kenilworth; total of 8 points; first place
Hybrid Striped Bass, 8 lb, 11 oz (5 pts); and
second place Largemouth Bass, 3 lb, 7oz (3
pts); $144
Winners of the rod & reel combos for
first place fish were: Edward Payne, 8 lb, 11
oz Hybrid Striped Bass; Gene Rutkoski 8
lb, 8oz Walleye; Howard Gibson, 4 lb, 1 oz
Largemouth Bass; Lou Marcucci, 2 lb, 13
oz Pickerel; and Frank Schweiger, 2 lb, 1 oz
Smallmouth Bass.
Average 10+ years of Field Experience
Tell Them You Saw It In The Musconetcong News • July 2010 • Page 7
Calendar of Events!
Wednesday, Jul 21
The Gizmo Guys – Be awed by amazing
juggling acts and hilarious antics by one of
the world’s great performers for children
and family audiences. Community Theatre,
100 South Main, Morristown, NJ. ; 10:30
am; tickets $10; (973) 539-8008.
Thursday, Jul 22
Jazz in the Garden:Dominick Farinacci –
This 25-year-old trumpet-playing Julliard
graduate was discovered by Wynton
Marsalis in Cleveland, Ohio, at the age of
15. Genuinely gifted and mature,
Dominick’s tone is reminiscent of Clifford
Brown – warm, haunting and lyrically rich.
Alice Ransom Dreyfuss Memorial Garden,
Newark Museum, 43 Washington, Newark,
NJ. Open to public; 12:15 p.m. to 1:45 p.m.;
$3 for adults, free for others; (973) 596-
6550 or www.newarkmuseum.org.
Saturday, Jul 24
Concert: The Happenings with Bob
Miranda – Camp Jefferson Amphitheatre,
81 Weldon Road, Lake Hopatcong, NJ.
Open to public; 7:30 pm to 10 pm; $; 973-
663-5590 or jhconcerts@optonline.net.
Jazz in July Concert: Five Play – Enjoy a
performance by an all-women’s jazz quintet
featuring a guest vocalist. The Little
Theatre, Edward W. Seay Administration
Building, Centenary College,
Splash Into Savings!
$
135
Per Week
*New Registrations Only.
18 months & older.
Hackettstown, NJ. Open to public; 8 pm; $;
(908) 979-0900.
Tuesday, Jul 27
Outdoor World Music Concert: East
Winds Ensemble / Taikoza – Enjoy a dra-
matic and powerful taiko drumming and
Japanese flute performance by internation-
ally acclaimed The East Winds Ensemble.
Community Theatre, 100 South Main,
Morristown, NJ. Open to public; 6 pm; free;
(973) 539-8008.
Wednesday, Jul 28
Depression and Bipolar Support Alliance
Meeting – Dr. Robert C. Bransfield, an
international expert on Lyme Disease, will
be the keynote speaker. Morristown
Unitarian Fellowship, 21 Normandy
Heights Road, Morristown, NJ. Open to
public; 7:45 pm; free, but small donation
requested; (973) 994-1143.
Thursday, Jul 29
Jazz in the Garden: Allan Harris – Enjoy
the performance of jazz vocalist and three-
time winner of the New York Nightlife
Award for “Outstanding Jazz Vocalist.”
Alice Ransom Dreyfuss Memorial Garden,
Newark Museum, 43 Washington, Newark,
NJ. Open to the public; 12:15 p.m. to 1:45
p.m.; $3 for adults, free for others; (973)
596-6550 or www.newarkmuseum.org.
continued on page 8
Now g
tin
Accep l
Fal n!
e g i s t ratio
R
Limited
Space
Available!
Page 8 • Tell Them You Saw It In The Musconetcong News • July 2010
Calendar of Events...
continued from page 7
Saturday, Jul 31
Concert: Jukebox Heroes Live! with the
Mahoney Brothers – Camp Jefferson
Amphitheatre, 81 Weldon Road, Lake
Hopatcong, NJ. Open to public; 7:30 pm to
10 pm; $; 973-663-5590 or
jhconcerts@optonline.net.
Jazz in July Concert: Peter Hand Big
Band with Houston Person – The Little
Vintage Costume Jewelry Show
T
he NJ/METRO chapter of VFCJ
(Vintage Fashion Costume Jewelry)
will host the club member’s semi-
annual Mini Convention show and sale on
Saturday, September 11, 2010 from 9:30
a.m. - 3 p.m. This special event, open to the
public at no fee, will take place at the Lake
Mohawk Country Club in Sparta, NJ in the
Mohawk Room.
Everything related to costume jewelry -
vintage rings, brooches, pendants, neck-
laces, bracelets and earrings from bygone
days will be on display and offered for sale.
Lots of reasonable, authentic, retro treas-
ures will be available. Numerous exhibitors
and collectors of vintage costume jewelry
from the tri-state and regional area will be
Concert: Beatlemania Again – Camp
Jefferson Amphitheatre, 81 Weldon Road,
Saturday, Aug 14
Concert: Tribute to Journey with
Theatre, Edward W. Seay Administration Lake Hopatcong, NJ. Open to public; 8 pm Evolution – Camp Jefferson Amphitheatre,
Building, Centenary College, to 10 pm; $; 973-663-5590 or 81 Weldon Road, Lake Hopatcong, NJ.
Hackettstown, NJ. Open to public; 8 pm; $; jhconcerts@optonline.net. Open to public; 7:30 pm to 10 pm; $; 973-
(908) 979-0900. Thursday, Aug 12 663-5590 or jhconcerts@optonline.net.
Sunday, Aug 1 Senior Day at the Fair – This FREE spe- Greenberg’s Train and Toy Show (Aug
Noah’s Ark Supply Drive Fundraiser – cial event includes continental breakfast, 14-15) – Come see the largest traveling
Wal-Mart – International Trade Center, 40 exhibits, entertainment, door prizes and model train and toy show in the northeast-
International Dr South, Flanders, NJ. Noon presentation of the Sussex County Senior of ern United States. Over 110 exhibitors from
to 3 pm; 973-347-0378. the Year Award. Sussex County across the country. Show features free
Saturday, Aug 7 Fairgrounds, 37 Plains Road, Augusta, NJ. workshops and demonstrations, train rides
Open to seniors; 8:30 a.m. to 11:30 a.m.; for kids, hourly door prize giveaways, plus
973-579-0555. continued on page 10
present.
There will be a showcase of Rhinestone
jewelry from the late 1940’s, predominantly
from the manufacturers DeLizza & Elster
(D & E), the designers of beautiful costume
jewelry under the tag labels of Juliana, Tara
and Gloria. Browsing these displays will
bring back memories, as well as the oppor-
tunity for a collector to find that one of a Oil & Transmission AIR CONDITIONING JOIN OUR VIP CLUB
kind, glorious colored jewelry item to add Filter Change Service/Flush SERVICE Buy 4 Oil Changes
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Refrigerant 5th One
elry can be obtained as well.
For more information, contact Joyce
• Most Cars • Up to 5 qts.
Expires 8/15/10
Most Cars.
Expires 8/15/10
Most Cars.
Expires 8/15/10 FREE!
Simmons, coordinator for the NJ/METRO
chapter, at (973) 729-3341 or simmon-
sjo@yahoo.com.
 Tell Them You Saw It In The Musconetcong News • July 2010 • Page 9

Same
Location
for 50 Years

KEEP THIS COUPON IN YOUR WALLET

FREE TOWING
WITH ANY REPAIR
HOLLY’S TRANSMISSION SERVICE
973-347-1860
COUPON NEVER EXPIRES
Page 10 • Tell Them You Saw It In The Musconetcong News • July 2010
Calendar of Events...
continued from page 8
many more. New Jersey Expo Center
(Raritan Center), 97 Sunfield Avenue,
Edison, NJ. Open to public; 10 am to 4 pm;
$; www.greenbergshows.com.
ONGOING EVENTS
“Greener Pastures: A Sustainable
Approach” Exhibit (thru Oct 2010) –
Learn about sustainable farming methods
and how those methods improve environ-
mental stewardship, farm profitability, and
rural communities. Fosterfields Living
Historical Farm, 73 Kahdena Road, ,
Morristown, NJ. Open to public; $; (973)
326-7645.
Art Association in Roxbury 43rd Annual
Art Exhibit (thru Sep 2010) – Enjoy an
exhibit of 100 paintings in oil, watercolor,
acrylic, pastel, mixed media, pencil, char-
coal, and sculpture, as well as photographs,
which showcase members’ talents. Atrium
Art Gallery, 5 Court Street, Morristown, NJ.
Free.
Beauty and the Beast (July 12 - 23) – See
one of the world’s most famous fairy tales.
This is the story of Beauty, her two greedy
sisters, her loving father, and an enchanted
prince under a spell that can only be broken
by true love. Pax Amicus Theatre, Budd
Lake, NJ. Call for dates and times; all seats
$12; (973) 691-2100. Guided Tours of The Willows Historic Historical Farm, 73 Kahdena Road,
Children’s Camp at Genesis Farm (July House Museum – Take a guided tour of the Morristown, NJ. Open to public; $; (973)
26-30, August 2-6) – Genesis Farm, an eco- Gothic Revival-style mansion on 326-7645.
logical learning center in Northwest NJ, Fosterfields Farm. Fosterfields Living continued on page 12
offers a summer camp for children ages 5 -
12. Children will have an opportunity to
explore the beautiful scenery of Genesis Results Knee Deep Club's Hybrid
Farm, including the forests, fields and
ponds, while gaining a greater appreciation Striped Bass Contest
of nature. 41A Silver Lake Ave, Blairstown,
NJ. Open to children age 5-12; 9 am to noon
each day; $140 per week; $260 for 2 weeks;
(908) 362-6735 or lori@genesisfarm.org.
Dine to Donate, Cause for Paws (Aug 22-
28) – A portion price of your meal at The
County Seat will be donated to Noah’s Ark
by the restaurant if you mention to your
server that you are dining on behalf of
Noah’s Ark. August 22-28 from 11:30 a.m.
to 9 p.m. Call 973-383-0235 for more infor-
mation. The County Seat, 62 Water Street,
Newton, NJ.
Endless Pursuits Art Exhibit (May 2 to
July 31) – View paintings and ceramics art-
works by students of JCC Metrowest
School of the Arts. Gaelen Gallery East,
Leon & Toby Cooperman JCC, 760
Northfield Avenue, West Orange, NJ. Open
to public; free; 973–530–3413 or
lsuss@jccmetrowest.org.
Picture (L to R) are Ed & Eddie Mackin.
 Tell Them You Saw It In The Musconetcong News • July 2010 • Page 11

One-On-One Attention At Matty’s Auto Body

By Cheryl Conway

F
or personal service at an affordable price customers
can count on Matty’s Auto Body Shop in Hopatcong.

In business for 11 years, the full-service body shop

offers frame repair, collision and glass work, painting and
detailing for all mixes and models of cars and trucks both
foreign and domestic. Towing and rental cars are also avail-
able.
Unlike large shops, automobile owners will be pleased
with the one-on-one attention they will receive at Matty’s
Auto Body.
$
5.00 OFF
ANY
“I am like a mom and pop store,” says Matthew Ursillo
of Landing- president of Matty’s Body Shop LLC. “I’ve
COLOR SERVICE worked at large shops and I see how people are treated. You
Cannot be combined. Expires 8/31/10
are basically like a number. I try to give a one on one pres-
entation. I treat people at a personal level not as a number.”
$
5.00 OFF
ANY PERM
Customers are also guaranteed quality work.
“I stand behind my work,” says Ursillo. “I guarantee my “I enjoy it,” he says. “It’s a talent I was given. I was
work that is performed.” always fascinated by that…when the car goes in, how do
Cannot be combined. Expires 8/31/10 they get the dent out?” While he has tried other trades such
Ursillo’s “on-going special” is his fair pricing.
“I try to work with the people because times are tough,” as carpentry work and real estate, he says working on cars
he says. “I try to stay affordable if someone has to pay for is more fulfilling for him.
it out of their pocket” and is not covered by insurance. “I try “It’s self-satisfying when you see the job complete,”
to help people out the best I can with the price.” says Ursillo. “To take something that is mangled…when it
Working in the field for the past 30 years, Ursillo had leaves here it’s straight and shiny. I clean everything when
worked for a few major car dealers before venturing off on it leaves here. I like the finished product.”
his one. He opened Matty’s Auto Body Shop in June 1999. continued on page 12

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& SAVE

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Page 12 • Tell Them You Saw It In The Musconetcong News • July 2010
Calendar of Events...
continued from page 10
Indigenismo: Ancient Roots in Mexican Art (thru Aug
2010) – Celebrate the centennial of the Mexican Revolution
(1910-1920) by attending this exhibit which showcases
works by Alfredo Ramos Martínez, Diego Rivera, Carlos
Merida, Martín Ramirez, and many others. Newark
Museum, 49 Washington Street, Newark, NJ. Open to pub-
lic; $; (973) 596-6550.
Judy Helderman Photo Exhibit (May 2 to July 31) –
View award-winning works from photographer and current
president of NJ Federation of Camera Clubs. Gaelen
Gallery East, Leon & Toby Cooperman JCC, 760
Northfield Avenue, West Orange, NJ. Opent to public; free;
973–530–3413 or lsuss@jccmetrowest.org.
Master Gardener Training (ongoing) – The Master
Gardener program is a volunteer training program adminis-
tered by Rutgers Cooperative Extension. The curriculum
covers botany for gardeners, soils and fertilizers, landscape
Matty’s Auto Body...
continued from page 11
To keep up with his trade, Ursillo takes ongoing classes
and seminars “to stay up to date,” he says.
“These new cars are not easy,” he continues. “Each one
is different. Everyday it’s something different. We run into
challenges but we overcome them. We are persistent to find
out what the problem is and we fix it.”
A new service Ursillo has been offering is “pick-up box
coating” – in which spray linings are placed in the back of
TWIN FIRM
FULL
QUEEN
(Sold As Sets Only)
TWIN EXTRA FIRM
(10 yr. Warranty) ea. pc.
FULL
QUEEN
(Sold As Sets Only)
$
2900 $
129 00
BUDD LAKE • 336 RT. 46 • 973-347-6200
EAST HANOVER • 181 RT. 10 • 973-240-7847
plant selection, plant pest diagnostics and pest manage-
ment, vegetable gardening, tree fruits, turfgrass manage-
ment and houseplants. Cooperative Extension Office, 12i9
Morris Turnpike, Newton, NJ. Open to public; Wednesdays,
10 a.m. to 12 noon; Call Brian Oleksak at 973-948-3040.
Spring/Summer Art Exhibit (thru Sep 15, 2010) –
Atrium Art Gallery, Morris County Administration and
Records Building, 12 Court Street, Morristown, NJ. Open
to public; free; (973) 285-5115.
The Rocky Horror Show (Jul 22-31) – Brundage Park
Playhouse, Randolph, NJ. Call for times and dates; $20 for
adults and $15 for children under 12 and seniors; (973) 989-
7092.
Warren County Farmers’ Fair and Hot Air Balloon
Festival (Aug 1-7) – Warren County Fairgrounds, Route
519 and Strykers Road, , Harmony Township, NJ. Open to
public; www.visitwarren.com or info@warrencountycham-
ber.org.
the truck instead of material liners. The spray liner is more
efficient than the other liners because it prevents moisture
from getting underneath the material liners, Ursillo
explains.
“This spray liner is hard, it’s durable,” he says. “It
blocks out moisture; it’s pretty rugged.”
Matty’s Auto Body is opened Monday- Friday 8:30
a.m.-6 p.m.; and Saturdays 8:30 a.m.-12 p.m. Stop in for a
free estimate; for an appointment call 973-398-9160.
ea. pc. $
5900
ea. pc. $
7900
ea. pc. $
9900
7900$
ea. pc. $9900
ea. pc. $12900
12900
$
$
9900
Lockwood Farms and
Her Secret Gardens Host
Their Annual Cornfest!
O
n Saturday, July 31, 2010, Lockwood Farms & Her
Secret Gardens, located at 35 Rt.206 & Waterloo
Road, Stanhope will be having their annual CORN-
FEST. The CORNFEST celebrates the arrival of Local
Corn. There will be sampling of Donaldson Farms fresh
cooked sweet corn and a variety of Preserves, Salsas and
Condiments.
Promising fun for the entire family! Featured attractions
are: Jack’s Petting Zoo & Pony Rides 11:30-4, Face
Painting and Balloon Art by MerriLoons the Clown 12-3
and Kidz Play, Inc. will provide an inflatable ride from 11-
4. Also, don’t forget DJ Mike will playing summer tunes all
day long and Cliff’s serving their Homemade Ice Cream!
Bring your family and friends and don’t forget your cam-
eras.
Lockwood Farms will be open all day 9am-6pm. For
information on the CORNFEST call us at 973.347-3010.
Seeking Antique Venders and
Handmade Crafters
T
he Blessed Kateri Knights of Columbus of Sussex
County Scholarship Fundraiser Antique and Craft
Show are seeking venders.
The craft show will be on Sunday, August 15, 2010.
11:00am to 4:00pm, Rain or shine, at Lynnes Nisssan West,
59 Route 206 S., Stanhope.
Please provide your own 6-8 ft. table, tent, chairs, floor
length tablecloths, displays, etc. Electricity will not be pro-
vided.
One space $ 25.00, 2 spaces $ 45.00, 3 spaces $65.00.
To reserve and for more information please contact Fran at
(973) 895-5637.

Helping Kitties Find Their Someone Special
by Elsie Walker
I
n 2002, Hopatcong resident, Chris Margo had no idea
what she was getting into when she decided to help
some feral cats living near her workplace. She was just
planning to trap the cats, have them neutered, and then
returned to the wild. However, that’s when she discovered
there were a number of kittens, too. She felt the kittens, who
could be socialized, deserved a chance to be adopted into
loving homes and decided to help them. By chance, Margo
met another woman who was basically helping cats in the
same way in the same area. They decided to work together
to help homeless felines. A few more people got involved
and K.I.S.S. was born.
Since 2002, (K.I.S.S.) Kitties In need of Someone
Special has placed (through adoptions) about 2,000 cats.
Margo is the group’s president and founder.
“I basically run the group full time. I oversee the office,
the foster homes and make sure all the kittens in foster care
are adoption -ready by time they are 8-9 weeks old,” she
said.
K.I.S.S has a number of dedicated volunteers who do
everything from fostering adoptable cats in their homes to
creating kitty blankets that are given out when cats are
adopted.
“We have a base of about a dozen volunteers. There are
five “foster” moms, another five adoption counselors and
three- four people who make the kitty adoption “blankies”
. Ann Marie Lupia and her mom, who is in her 80 ‘s, start-
ed doing KISS blankies in 2006. A few other volunteers
have also contributed and it has become quite a competition
leading to some very colorful adoption blankies! Donations
of yarn are always welcome. We also have a volunteer who
makes authentic “patchwork” quilts for the kitties, “shared
Tell Them You Saw It In The Musconetcong News • July 2010 • Page 13
Margo.
Most of the group’s felines come from high kill shelters.
Firmly believing in “rescue at home first’, the group rarely
goes outside a 50 mile radius to take in a cat. Besides tak-
ing those from shelters, other kittens come from being sur-
rendered, whether they were found outdoors or belonged to
people.
“We are constantly educating the public on why pets
should be spayed and neutered. There are times we have to
say no [to taking in a feline] because we do not have room.
We then wonder what will happen to these kittens,” said
Margo.
KISS holds adoptions every other weekend in PetSmart
at the Rockaway Mall. Occasionally, the group is also at
Petco in Roxbury Mall. See the K.I.S.S. website,
www.kiss.petfinder.com for full details on adoption
days/times, fees, and pictures of adoptable cats.
Margo noted that the group is always ready to accommo-
date private appointments.
“There is nothing more important than finding that lov-
ing forever homes for our kitties!” said Margo.
When a person adopts a cat or kitten from K.I.S.S., that
feline comes with a K.I.S.S. adoption package. The K.I.S.S.
adoption package consists of full medical records for the
kitty, a brand new toy and “blankie” or quilt, a DVD on pet-
care, different “handouts “, samples from pet food compa-
nies, and a cardboard carrier(if needed).
When asked what it means to Margo to be able to help
homeless cats and kittens, she said: Chris Margo
“It is the greatest feeling in the world to save a cat or kit-
ten and place them in a “forever” home! The general public ly reaching out to them to help us help these kitties. We do
is not aware of the number of homeless cats that exist out need their help! These bad economic times make our job
there. They do not know what we know . We are constant- even harder; it is taxing mentally and physically.”
Page 14 • Tell Them You Saw It In The Musconetcong News • July 2010
By Elsie Walker
T
hat June night was the moment that
they had been looking toward for a
while. Donning their caps and
gowns, the graduates walked on the stage
and looked out into the audience at the faces
of their proud families. All this…diplo-
mas….and lemonade and cake, too!
It was graduation night at Kidworks of
Netcong, an early childhood learning center
located in the Stanhope United Methodist
Church. The children graduating will be
entering Kindergarten in the fall.
The graduating class of 2010, included:
Erin Yanavok, Alexander Bickley, D'Angelo
Castellana, and Nicholas Proulx.
The ceremony started with the tradition-
al pomp and circumstance as the graduates
entered. Then Yanavok led her fellow grad-
uates in reciting the Pledge of Allegiance.
The children entertained those in attendance
with a number of songs, including a “good-
bye” song which Kidworks owner-director
Kelly Murray-Beers noted was “a real tear-
jerker”.
The graduates also got to relive their
final year at Kidworks via a slideshow, and
received a copy to keep.
After the diplomas were awarded, the
children recited a poem for the audience.
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Murray-Beers has seen many Kidworks
graduation classes, 12 while working there
as a teacher and six since becoming the
owner. Kidworks’ early childhood learning
program is for children age ages 6 weeks –
five years. In some cases, Murray-Beers
has known the children since before they
could walk.
“It is the most amazing experience see-
ing the children grow from infants to
Kindergartners! This particular group[grad-
uating class], I have had D'Angelo since he
was 15 months old. The rest of my kids I
have known since they were two, almost
three, years old. I'm so glad that half the
graduating classes have, or will have, sib-
lings attending the school for the next cou-
ple of years. However, I know my other
graduates will always pop in and visit, and
even attend my summer camp program in
the years ahead. Erin even mentioned she
wants to work for me when she is in high
school!” shared Murray-Beers.
In reflecting on the graduating class, “The most important things that my kids also am confident that we instilled a sense
their experiences (such as a trikeathon ben- take with them when they go off to of good citizenship [in them] as they have
efiting St. Judes Children’s Research Kindergarten are the long lasting friend- been participating in various fundraisers
Hospital)and what they’ve learned at ships and that we will always be their ‘home throughout the year to benefit sick children,
Kidworks, Murray-Beers noted that it isn’t away from home’ atmosphere. I am confi- “ said Murray-Beers.
just knowledge that they take with them dent sending these children to kindergarten Congratulations Kidworks of Netcong
when they leave. knowing their letters and numbers, but I Graduating class of 2010!
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Landing Church Bids Farewell to “Pastor Judy”
By Elsie Walker
A
penny. To some, it is just a cooper coin. To the
congregation of the Port Morris United Methodist
Church and friends, it means that they share a
guardian angel with Pastor Judy Todt. With the children
gathered around her during her last young disciple’s mes-
sage at the church, Todt noted the pennies lying on the
floor. She’d put them there. She explained that her grand-
father told her that when you see a penny, it’s been put there
by an angel to remind you an angel is looking out for you.
She told the children (of all ages) present, that when they
saw a penny to remember how much she loved them and
that her guardian angel would be watching over them.
Pastor Todt retired on June 27th.She had served the Port
Morris church twice. The first time, she left it to care for
her husband, Carl, who was stricken with cancer. Later,
after her husband’s death, she was offered the chance to
pastor the church again….and she took it. At the time, she
was living in Florida.
Todt recalled getting the call asking if she’d like the
position, turning to her cats, and saying, “We’re going
home!”
Todt was interwoven into the life of the church.
Congregation member, Robbie Post, of Landing, noted that
Todt sang in the choir, helped make the church’s well
known pasties, was always helping someone, participated
in the Queen Esther’s Circle, and loved putting together the
weekly children’s message.
“We will really miss her,” said Post.
Richard Boyer, Jr., of Budd Lake, Lay Leader and Choir
Director of the church, echoed Post’s feelings, “Judy
brought a true sense of family, commitment and compas-
Tell Them You Saw It In The Musconetcong News • July 2010 • Page 15
sion to her role as Pastor at Port Morris United Methodist
Church. She had a special way of letting each member of
the congregation know that they were truly cared for and
loved. Her outreach extended beyond our congregation into
our surrounding community with a special focus on caring
for the homeless. We will miss Judy's warmth and under-
standing, her voice in our choir loft and experiencing her
share God's Word through her ministry. On behalf of our
congregation, I wish Judy the best in life as she continues
on her faith journey.”
And, the Port Morris church was not the only one Todt
touched. Before becoming a minister, Todt and her husband
attended the nearly Stanhope United Methodist Church. It
was there that she felt a dream re-awakened.
Raised during a time when women were not encouraged
to be part of the ministry, her interest in it seemed put on
hold until she got to the Stanhope United Methodist
Church. While she attended there, she felt called to the
ministry and that call nurtured by those around her.
One of those who nurtured that call was the Rev. Harry
DeKolf. Now retired and living in Pennsylvania, DeKolf
came to Todt’s last service at Port Morris.
“. It has been my privilege to mentor Judy in her dis-
cernment process of whether or not she was being called
into the pastoral ministry and then to mentor her throughout
her time serving as a pastor. Judy was devoted to Jesus, the
church, Port Morris UMC, and to the folks she served. She
has a deep and abiding faith that enabled her to listen for
God's word and then to share it in a down to earth way that
everyone could understand. Judy was more then a pastor.
She was also a friend to young and old alike who will be
missed by her entire congregation. Judy was not afraid to
ask for help when she need-
ed it. If there is such a thing
as 110%, which I know there
isn’t, Judy gave it day in and
day out to bring the word of
God and the love of Jesus to
all with whom she came in
contact.” said DeKolf
Following the service, at
which she gave communion
one last time at the church,
there was a celebration pic-
nic in Todt’s honor. . Family
and friends, members of both the churches that she’d
touched, came to wish her well.
“It was heartwarming and touching to attend and cele-
brate Pastor Judy Todt's last Sunday in ministry as she led
her last worship service in Port Morris. It felt like home-
coming or family reunion to see many familiar friends from
the "sister churches" of Stanhope UMC and Port Morris
UMC. For Judy Todt, becoming a pastor and serving the
Lord was always a dream. It was beautiful to see God work
in her life and help her fulfill that dream. It's been an even
greater joy seeing the lives she has impacted and touched
with the love of Jesus Christ., “said Scott Lefurge, of
Andover, a member of the Stanhope church.
A penny, to some is just a coin , but to those who know
Pastor Judy Todt, it is now a special remembrance.
Lefurge shared, “Since that Sunday, whenever I find a
penny, I think of Pastor Judy and how important she has
been, and still is, in my life and the lives of so many other
people.”
Page 16 • Tell Them You Saw It In The Musconetcong News • July 2010

Animal Acupressure- How Your Dog Could Benefit!

by Sylvia Nickel, MSc & CAAP • Strengthens the body and enhances muscle function itate dogs with various joint and other surgeries, helping to

S
ince we ultimately want our beloved companions to
remain healthy and vibrant for as long as possible, the
question ultimately becomes “What can I do to help
my dog live longer and healthier, and be happier, so I have
the most quality time with him that I can possibly have?”
The answer is often found in complementary and alterna-
tive care.
Acupressure and other forms of Traditional Chinese
Medicine (TCM) have been used in animals over thousands
of years to treat a variety of problems, including pain,
arthritis, heart, lung, kidney, digestive, hormone, allergic,
reproductive and mental illness.
What is Acupressure?
Acupressure is one of the many ancient and trusted TCM
healing modalities. It is a complex system of examination,
diagnosis and treatment. In its inception it was thought of as
preventative medicine, that is, the creation and maintenance
of health. In fact, it can be used to treat almost any imbal-
ance except those requiring surgery.
Acupressure replenishes and maintains the health of ani-
mals using non-invasive touch techniques to move and bal-
ance life force energy (so called Chi). Acupressure points
are specific spots on the body surface where a practitioner
applies stimulation for the diagnosis and treatment of dis-
ease. Each point has a unique location and physiological
effect.
Benefits of Acupressure
• Maintains and improves overall and long term health,
• Strengthens the immune system; increases circulation,
and tone,
• Relieves muscle spasms of tired, tense muscles and
relieves aches and pains,
• Increases joint flexibility and range of motion; reduces
swelling in the joints caused by arthritis,
• Helps with allergies; maintains a shiny coat and healthy
skin,
• Speeds recovery from surgery, illness or injury,
• Aides athletic ability and helps to improve performance
of your show, service or competition dog,
• Lessons behavioral issues, decreases fear, anxiety and
stress, calms nervous animals, and relieves emotional pain
(such as separation anxiety), and
• Improves the quality of life for both you and your dog.
In practicing acupressure, the practitioner considers all
aspects of your dog’s life and physical characteristics when
assessing his condition. When a disease pattern is identi-
fied, balance and health is restored by helping the body to
regulate itself.
By balancing your dog’s energetics you can prevent ill-
ness, maintain his sense of well-being, and resolve health
issues that might arise from injuries or aging. The goal is to
prevent problems before they occur, leading to better health
and longevity.
Case work has consistently shown that acupressure can
enhance your dog’s comfort, emotional stability, and over-
all health. Using acupressure, I have had great success in
helping dogs that were paralyzed to start walking again,
managing pain and difficulty of arthritis, helping to rehabil-
overcome separation anxiety and noise phobias, and work-
ing with senior dogs to help retain their ability to be active
dogs. Within a few treatments, most dogs will give me very
clear indication and guidance regarding the acupressure
points that need attention.
You as an owner can play a vital role in helping your dog
cope with chronic degenerative disease and during conva-
lescence from some acute disease or surgery. By integrating
Eastern and Western Medicine, you can take advantage of
the strengths of each while minimizing the weaknesses.
Combination of both brings better results than either one
alone. While acupressure is not substitute for the compas-
sionate care of your dog’s veterinarian, this healing therapy
can be a wonderful complement to that care. This can be
just as important as good nutrition, regular exercise, and
companionship.
My goal as a Certified Small Animal Acupressure
Practitioner is to enhance the flow between Eastern and
Western Medicine and to support balanced health. I am
offering on-site service in the convenience of your home or
facility of your choosing, which provides a familiar, stress
free environment for healing and will feel most comfortable
for your dog.
To find out more about the power of acupressure and
how to bring the benefits of acupressure to you and your
dog, please contact me: Sylvia Nickel, MSc & CAAP
Phone: 908-879-2113 or E-mail: mysmartdog@com-
cast.net

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Max is a big, beautiful german shepard that is about 3 years
old and 60 pounds. He is a giant lovebug and gets along
with other people as well as other dogs. He is also quite
active and loves to play ball and romp around. There is
never a dull moment with him and he is always willing to
have a little fun. Max is also housetrained and needs a fun-
loving family to play with. If you would like Max to join
your family visit our website and check him out and see all
of our adoptable dogs, to see our upcoming events, or to
make a donation at www.ehrdogs.org Thank You from
Eleventh Hour Rescue.
Turtle is a 6 year old cock-a-poo with the mannerisms of a
little turtle. He is very fun-loving, sweet and laid back.
Turtle is good with everyone and loves to take over your lap
and watch the world go by. When you take him for a walk
he can pick up the pace and trot along with you. He is an
adorable little companion and would make a great friend to
anyone who adopts him. If you would like to help Turtle
come out of his shell and join your family visit our website
to see him and to see all of our adoptable dogs, to see our
upcoming events, or to make a donation at
www.ehrdogs.org Thank You from Eleventh Hour Rescue.
Tootsie is a young, adorable little Pit Bull Terrier mix. She
is energetic and loves to play and never turns down a game
of fetch. She has the most loving face and the cutest smile
that you are bound to fall in love with. Tootsie is currently
training at Pawsitive Experience and doing very well. She
would make a great addition to any home. To check out
Tootsie visit our website and see her and all of our adopt-
able dogs, to see our upcoming events, or to make a dona-
tion at www.ehrdogs.org. Thank you from Eleventh Hour
Rescue.

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Page 18 • Tell Them You Saw It In The Musconetcong News • July 2010
Thomas Edison’s Passion for Chemistry & His Search
for Organic and Domestic Alternatives
By Michele Guttenberger
T
homas Edison may be well known for this inventions
but his biggest passion was in chemistry. When he
built his chemistry laboratory in 1887 at his site in
West Orange New Jersey it became one of the best
equipped chemistry laboratories in the world. “Grand sci-
ence, chemistry,” Edison once said, “I like it best of all the
sciences.”
Edison was not only interested in creating new inven-
tions; he was also interested in creating the source materials
that went into his inventions. Thus, he spent much of his
time in the chemistry lab to: find better materials for his
phonograph records, compounds for synthetic rubber and
the right chemistry for electric auto storage batteries. It was
important to Edison to have total control over the supply of
his source materials. His business strategy was to reduce
supply dependency risks from environmental or global
trade maelstroms that would jeopardize the production of
his factory industries.
Edison would analyze material compound qualities that
naturally occurred in nature. In visiting his laboratories in
West Orange, you will find an odd collection of rhino horns
and tortoise shells. After all, in Edison’s day the high gloss
shellac resin used for electrical insulation and Gramophone
records were made from the resin secreted by India’s or
Thailand’s female Lac bug. This insect resin was sold in
dry flakes which were later dissolved in alcohol to produce
liquid shellac.
Edison used a plastic compound for his products. This
plastic was not a petroleum based plastic. This plastic was
made from Formaldehyde - a naturally occurring substance
in the environment consisting of carbon, hydrogen and oxy-
gen. The other ingredient for this plastic was Carboxylic
acids a common type of organic acid. Among the simplest
examples are the formic acid secreted by ants, and acetic
acid found in vinegar which gives it the sour taste. A hun-
dred years ago this mix of formaldehyde with Carboxylic
acids was put into production to make plastic like com-
pounds.
Although, Thomas Edison experimented and patented
different chemical compounds for his Gramophone records
it was Dr. Leo Baekeland and his Bakelite plastic com-
pound and process that he chose for his records and electri-
cal devices. In 1910 he started using Bakelite for his prod-
ucts. cent latex yield. But, this would be the last of his research
Edison’s final experiment was finding other plant and experimentation. Edison became gravely ill in the sum-
species that could produce rubber. During 1924-25, a mer of 1929 from kidney malfunction and possible dia-
British rubber restriction scheme inflated the cost of rubber. betes. However, from his sick bed Edison said: “Give me
This was very damaging to the automobile industry. So, five years and the United States will have a rubber crop.”
Ford and Firestone financed Edison to investigate domestic But, Edison never got those five years. He died October 21,
sources of rubber. Edison’s research had collected 3,227 1931.
wild plants and shrubs from New Jersey to Key West. The You can visit Thomas Edison’s chemistry lab at the
common Goldenrod became the most promising plant. It. Edison Museum. Open Wednesday through Sunday. Hours
contained five percent latex. Through multiple root dividing are 9:00am - 5:00pm. Regular Entry Fee is $7.00 - 211
and crossbreeding, Edison developed a giant goldenrod Main Street West Orange, NJ 07052 Visit website for
about fourteen feet tall which could produce a twelve per- more details http://www.nps.gov/edis/index.htm
Tell Them You Saw It In The Musconetcong News • July 2010 • Page 19
Page 20 • Tell Them You Saw It In The Musconetcong News • July 2010

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Chicken parmigiana . . . . . . . . .$14.50 . .$15.50
Ham and Pineapple . . . . . . . . .$11.75 . .$13.00
Calzone . . . . . . . . . . . . . . . . . . . . . . . . . . . .$6.00
Ham, Ricotta & Mozzarella
Each extra item 50¢
Stromboli . . . . . . . . . . . . . . . . . . . . . . . . . .$5.50
Pepperoni and Mozzarella
Each extra item 50¢
Appetizers
Buffalo Wings . . . . . . . . . . . . . . . . . . . . . . .$4.25
Fried Calamari . . . . . . . . . . . . . . . . . . . . . . .$5.00
Museels (Hot, Me., Sweet) . . . . . . . . . . . . .$5.50
Scungilli (Hot, Med, Sweet) . . . . . . . . . . . . .$5.25
Baked Clams . . . . . . . . . . . . . . . . . . . . . . . .$5.25
Garlic Braed . . . . . . . . . . . . . . . . . . . . . . . .$1.75
Garlic Bread with Mozzarella . . . . . . . . . . .$3.00
Breaded Ravioli with Marinara Sauce . . . . .$4.50
Chicken Sticks
with Sweet and Sour Sauce . . . . . . . . . . . .$4.75
Zucchini Sticks with Marinara Sauce . . . . .$4.25
Mozzarella Sticks
with Marinara Sauce . . . . . . . . . . . . . . . . . .$4.75
French Fries . . . . . . . . . . . . . . . . . . . . . . . .$2.25
Cheese Fries . . . . . . . . . . . . . . . . . . . . . . . .$3.75
Onion Rings . . . . . . . . . . . . . . . . . . . . . . . . .$3.50
When It’s Too Hot To Cook, Call Us!! • Dinner Specials Every Weekend!!
Tell Them You Saw It In The Musconetcong News • July 2010 • Page 21
Salads
Garden Salad . . . . . . . . . . . . . . . . . . . . . . .$2.25
Chef’s Salad . . . . . . . . . . . . . . . . . . . . . . . .$4.75
Salad with Grilled or Breaded Chicken . . . .$6.26
Antipasto . . . . . . . .Small $4.75 Large $8.25
(Lettuce, tomato, onions, black olives, red peppers, assorted
meats, hard provolone, oil, vinegar & oregano)
Dinners
Pepper, Onion & Egg with Mozzarella . . . .$6.75
Chicken Paulo . . . . . . . . . . . . . . . . . . . . . . .$9.95
Chicken Parmigiana . . . . . . . . . . . . . . . . .$10.25
Veal Parmigiana . . . . . . . . . . . . . . . . . . . .$11.00
Eggplant Parmigiana . . . . . . . . . . . . . . . . . .$8.00
Baked Stuffed Eggplant . . . . . . . . . . . . . . . .$9.00
Meatball Parmigiana . . . . . . . . . . . . . . . . . .$8.00
Sausage Parmigiana . . . . . . . . . . . . . . . . . .$8.00
Scungilli (Hot, Med, Sweet) . . . . . . . . . . . . .$8.00
Mussels (Hot, Med, Sweet) . . . . . . . . . . . . .$8.00
Shrimp Marinara . . . . . . . . . . . . . . . . . . . .$11.00
Shrimp Parmigiana . . . . . . . . . . . . . . . . . .$12.00
Fried Shrimp . . . . . . . . . . . . . . . . . . . . . . . .$9.75
Fried Fillet of Flounder . . . . . . . . . . . . . . . .$9.50
(All dinners served with choice of salad, pasta,
french fries, or vegetable of the day. All of the above
are prepared with meat sauce. Please specify if you
would like your order prepared with Marinara Sauce.
Pasta
Tortellini Carbonara . . . . . . . . . . . . . . . . . . .$8.25 Chicken Only - 4 Pieces ............................$5.75
Baked Ziti with Ricotta . . . . . . . . . . . . . . . . .$8.25 Chicken with French Fries - 8 Pieces ........$9.50
Stuffed Shells . . . . . . . . . . . . . . . . . . . . . . .$7.95
Manicotti . . . . . . . . . . . . . . . . . . . . . . . . . . .$7.95
Lasagna . . . . . . . . . . . . . . . . . . . . . . . . . . . .$8.50
Cheese ravioli . . . . . . . . . . . . . . . . . . . . . . .$6.50
Ravioli Parmigiana . . . . . . . . . . . . . . . . . . .$7.25
Fettuccini Alfredo . . . . . . . . . . . . . . . . . . . . .$7.95
Baked Ziti . . . . . . . . . . . . . . . . . . . . . . . . . .$7.50
Choice of Pasta
Linguini, Spaghetti or Ziti
Marinara Sauce . . . . . . . . . . . . . . . . . . . . . .$6.25
Meat Sauce . . . . . . . . . . . . . . . . . . . . . . . . .$6.50
with Meatballs . . . . . . . . . . . . . . . . . . . . . . .$7.50
Oil & Garlic . . . . . . . . . . . . . . . . . . . . . . . . .$6.00
Mushroom Sauce . . . . . . . . . . . . . . . . . . . .$6.75
Clam Sauce (Red or White) . . . . . . . . . . . .$8.95
Side of Meatball or Sausage . . . . . . . . . . . .$2.50
Hot Heroes
Meatball . . . . . . . . ....................................$5.00
Meatball parmigiana ..................................$5.50
Sausage . . . . . . . . ....................................$5.00
Sausage parmigiana ..................................$5.50
Sausage, Peppers & Onions ......................$5.50
Veal Parmigiana . . ....................................$6.25
Eggplant Parmigiana ..................................$5.25
Peppers, Egg & Onion
with Mozzarella Cheese ............................$5.25
Chicken Parmigiana ..................................$6.00
Pizza Sub . . . . . . . ....................................$4.00
Philly heesesteak with Onions....................$5.25
Chicken Cheesesteak with Onions ............$5.75
BBQ Chicken Cheesesteak with Onions....$5.75
Cold Heroes
Turkey & Cheese . ....................................$5.00
Ham, Salami & Provolone ..........................$5.25
Ham & Provolone . ....................................$5.00
Salmami & Provolone ................................$5.00
Ham, Salmi, Capicola, Prosciuttini
& Provolone . . . . . ....................................$6.00
Chicken Fillet . . . . ....................................$6.00
Hrilled Chicken . . . ....................................$6.00
Heroes include lettuce, tomato, onions,
oil & vinegar or mayonaise
Chicken in a Basket
Chicken with french Fries - 4 Piece ..........$6.75
Desserts
Assorted Ice Cream, Fresh Cannoli,
and a variety of Special Cakes
Catering is available.
Call us for ideas and
prices on orders by the tray
or let us arrange a
buffet specially created to
satisfy the appetite
of your guests.
Party subs are also avaialble.
Page 22 • Tell Them You Saw It In The Musconetcong News • July 2010
S
ome people cringe at the thought of
hosting a crowd, not because of the
people, but because they don't know
where to start regarding food.
Cooking or catering for a crowd doesn't
have to be a stressful situation when food
choices are made based on what can fill the
bellies of guests in the easiest fashion. Here
are some pointers that can get any host or
hostess started.
1. First, the person hosting the party
should realize that "you can't please every-
one all of the time." However, efforts can be
made to please as many people as possible.
Start by making a list of foods that have a
past track record with friends and family.
2. For those who are still baffled regard-
ing menu options, think about foods that
can be stretched a long way and that are rel-
atively filling. This will cut down on the
preparation and the need to have multiple
dishes. For example, pasta dishes are gener-
ally hearty, can be cooked in bulk and will
Best Food Choices for a Crowd
appeal to the masses. What's more, if its with sweet or savory barbecue sauce, guests supermarket or neighborhood warehouse
prepared without meat or a meat sauce, can build their own sandwiches and be quite store. Simply fill with ricotta cheese and
pasta is also a great option for vegetarians. filled in the process. mozzarella, then top with marinara sauce
3. Use restaurant party package menus as * Eggplant rollatini: If time is of the and bake. Another vegetarian option that
inspiration. Restaurants are in the business essence, pre-sliced and cooked eggplant will also appeal to the meat-eating crowd.
of pleasing diners. Most will have a party slices can be purchased in bulk from a continued on page 23
menu with crowd favorites. Refer to this
menu when crafting a home event. Have a
dish of pasta, a tray of poultry or meat, a
vegetable dish, and perhaps a starchy side
of potatoes or rice. Salad and bread will
continue to fill up guests.
4. For more inspiration regarding party
menus, consider these ideas:
* Baked chicken: Buy chicken in bulk
from the supermarket, purchasing various
pieces of the bird. Marinate and bake until
done. Chicken is a dish that most people
enjoy and is easily prepared.
* Barbecue sandwiches: If the party is a
casual affair, use slow cookers to prepare
pulled-pork, brisket, and even slow-cooked
turkey as the basis of sandwiches. Topped
 Tell Them You Saw It In The Musconetcong News • July 2010 • Page 23

$
5.00 OFF
$25 or more check
Limit 1 per table. Not valid on Holidays. Expires 8/15/10

$
10.00 OFF
$50 or more check
Limit 1 per table. Not valid on Holidays. Expires 8/15/10

continued from page 22

* Paella: This rice and mixed-protein
dish has Spanish roots. It can be made with
chicken, pork, beef or seafood. It's essen-
tially a hearty stew. Because it also can be
made in large quantities, paella is a good
choice for party crowds.
* Cobblers: When it comes time for
dessert for guests, instead of time-consum-
ing cakes that need to be sliced and served,
consider a fruit cobbler that can be made in
a large pan and then spooned based on how
much guests desire.

1 Egg Roll
EE

or (sm) Wonton
FR

or Egg Drop Soup

with purchase of $15.00
Except lunch special.
Not be combined with any other offer.

(sm) Pork
EE
FR

Fried Rice or
(sm) Chicken Lo Mein
with purchase of $25.00
Except lunch special.
Not be combined with any other offer.
EE

General Tso’s
FR

Chicken or
Sesame Chicken
with purchase of $35.00
Except lunch special.
Not be combined with any other offer.
Page 24 • Tell Them You Saw It In The Musconetcong News • July 2010

AUTHENTIC
MEXICAN CUISINE

OPEN FROM 10AM • LUNCH & DINNER

FRESCO MEXICAN IS NOW OPEN IN CHESTER!
137 Main Street • Chester • 908-955-7222
$2.00 Off Your $20 Check
$3.00 Off Your $25 Check
$4.00 Off Your $30 Check
Valid only at Flanders Location ONLY. With this coupon. Not to be combined. Exp. 8/15/10

Catering Available
For All Your
Special Occasions...
Graduations,
Showers, Birthday
Parties, etc.
Visit Our website at
10% OFF
ANY CATERING JOB OVER $150
With this coupon. Not valid with Fresco
Taco Bar Catering Special. Not to be
combined. Exp. 8/15/10
www.FrescodeNoche.com
 Tell Them You Saw It In The Musconetcong News • July 2010 • Page 25

Acupuncture for the Treatment of

Generalized Anxiety Disorder (GAD)
A
re you one of the 40 million Americans affected by
GAD? If so, Acupuncture can be a powerful treat-
ment, both for anxiety and depression. Anxiety
seems to affect twice as many women as it does men. In
Western medicine GAD is characterized by excessive anxiety
and worry about everyday life events with no rhyme or rea-
son for the worrying. People suffering from GAD seem to
always expect bad things to happen and typically ruminate
about such things as their health, their children’s safety, work,
school and money. People who suffer with GAD, the anxi-
ety is often unrealistic for the situation. Hence, life becomes
a constant state of fear, anxiety, worry and dread ultimately
interfering with their daily functions.
In Traditional Chinese Medicine (TCM), GAD is viewed
not as a brain disorder, but more as an inner organ dysfunc-
tion or imbalance. TCM holds that each of the 5 major organ
systems (Kidney, Heart, Spleen, Liver and Lung) plays a vital
role in the emotions. Emotions and organ systems health are
intimately connected. These organs can develop imbalances
and dysfunctions due to dietary, lifestyle, environmental and
hereditary factors. For example, worry, dwelling too much
on a particular subject and excessive mental work are symp-
toms of a Spleen system disorder according to TCM. Lack
of enthusiasm and vitality, mental restlessness, depression,
insomnia and despair are symptoms of a Heart system imbal-
ance. Symptoms associated with a liver imbalance will man-
ifest as anger, frustration, resentment, irritability, and flying
off the handle. Lung imbalances typically manifest more as
grief, sadness, melancholy and detachment. Lastly, with an
imbalance of the Kidneys, a person may be very fearful, inse-
cure, and aloof, isolated and have little to no willpower.
The heart in TCM is said to store the spirit or Shen and in
all anxiety cases, the Shen is disturbed. The heart “houses”
the Mind and the state of Mind relates to the emotions of the
Heart. Therefore, calming the Shen or Spirit will be a funda-
mental part of any anxiety treatment. Treating the Heart/Shen
system addresses emotional turmoil, thereby restoring bal-
ance, calmness and tranquility to both the physical and men-
tal aspects of health. TCM classifies the cause of GAD based
on the extent to which individual organ system or systems
demonstrate signs and symptoms of disturbance and how
their Qi (life force/energy) is affected. In anxiety, the most
common injured organ systems are the Heart and Spleen.
According to Chinese Medicine, anxiety is differentiated into
the following types:
1. Heart and Spleen Qi deficiency: Pre-occupation,
obsessive thinking (ruminating), aversion to speaking, inap-
propriate laughter, depression, palpitations, chest tightness,
difficulty falling asleep, fatigue, poor appetite, abdominal
distention, teeth marks and or a red tip on the tongue, pale
tongue, and a weak pulse.
2. Kidney Qi deficiency: pre-occupation, feeling of
fear and dread, and may be accompanied by low back and
knee pain or weakness, low libido, frequent urination, cold
hands and feet, difficulty staying asleep, tinnitus, a pale
and/or swollen tongue and a weak pulse.
3. Liver Qi stagnation: pre-occupation, feelings of irri-
tability, moodiness, poor appetite, severe PMS, hypochondri-
ac pain or tightness (pain or tightness in the rib area), muscu-
lar tension which typically manifests in the neck and shoul-
der area, fatigue, alternating loose stools and constipation, a
pale tongue with distended sublingual veins beneath the
tongue, and a wiry weak pulse.
4. Lung Qi deficiency: pre-occupation, rapidly chang-
ing moods, sadness, and easily feeling grief and loss, inabili-
ty to “let go”, aversion to speaking, shortness of breath, weak
cough, sweating easily on exertion, throat discomfort, and a
pale tongue and thin pulse.
Acupuncture therapy, according to TCM, believes that
health is dependent on the smooth flow of Qi – which when
in good health moves in a smooth and balanced way through
a chain of 14 major channels or meridians. By inserting fine,
painless needles into specific acupoints which belong to dif-
ferent meridians and organ systems, the body’s energy (Qi) is
stimulated to start the healing process.
For the best results of anxiety treatment I always recom-
mend lifestyle and dietary changes in addition to
Acupuncture and Chinese herbal formula treatments to help
balance the Mind and Shen. In addition, learning yoga and
meditation on how to control and relax the mind is extreme-
ly helpful. Combining these arts, dietary changes and regu-
lar Acupuncture treatment will provide a medication free
alternative treatment for those who suffer from general anxi-
ety disorder.
Deborah Waddell completed her Master’s level degree
from the Eastern School of Acupuncture in Mont-clair, NJ.
She received her Acupuncture Certification from the New
Jersey Board of of Medical Examiners (C.A.) and from the
National Commission for the Certification of Acupuncturists
(Dipl. Ac.). Deborah also has a degree in Biology and
Chemistry with summa cum laude Honors from Felician
College.

Top 5 Baby Concerns in the Home

tle ones. Be sure that small toys are not left strewn around.

O
ne day an infant will transform from a relatively studies indicate more than 2,000 children die every year due
sedentary little person content to stare at the crib to to home-related injuries. Many of these children are under Choking can also occur when babies try to eat foods that
an active adventurer satisfying his or her curiosity the age of 1. are too sophisticated for undeveloped teeth. Pieces of food
with just about everything in the home. Making sure the Taking safety precautions around the house first requires should be no larger than a dime to help prevent against
home is safe for baby's travels becomes essential. knowledge of the top dangers. Here is a list of known safe- choking. Children under 10 months old should only be
While every child develops at his or her own pace, most ty hazards around the home. given pureed food, or soft foods until molars for chewing
parents can expect the day will soon come when their son 1. Choking hazards: Infants and toddlers are often enam- and mashing develop.
or daughter will be exploring the home. While that notion ored with their older sibling's toys. These toys may have 2. Stairs: Falls account for many childhood injuries.
can be exciting, it can also be a bit scary. That's because small parts or magnets, and can be choking hazards for lit- Falls down stairs can be especially dangerous. Be sure to
block stairs with sturdy gates from investigative children.
There are gates that are designed for the top and bottom of
stairs to make it easier to open and navigate for adults.
3. Water: It takes only a few inches of water to drown a
young child. Never leave a baby unattended when water is
around. Secure toilet seats and be sure to keep within arm's
reach of the child when he or she is bathing.
4. Tipped-over furniture:There were 31 deaths in 2006
Treating: Mental and Emotional Issues (and 3,000 injuries) resulting from furniture and other
• Musculo-skeletal and Neurological • Upper Respiratory Tract household items, like TVs, tipping over and crushing chil-
Deborah Waddell,
• Gastrointestinal Disorders • Reproductive System dren. Don't place tempting items atop furniture. If furniture
seems unsteady, always use anchors to bolt it to the wall.
Dipl. Ac., C.A. SPECIALIZING IN INFERTILITY IN FEMALES & MALES 5. Electricity: Keep all outlet covers plugged with plas-
tic protectors. Secure cords so that they are not a tripping
Valley Professional Center, 59 East Mill Road (Rt. 24), hazard or easily pulled out by curious kids. Also, don't leave
Suite 2-201-A, Long Valley, New Jersey, 07853 • (908) 876-3643 cords dangling over the edge of counters. Little fingers are
sure to pull at them.
Page 26 • Tell Them You Saw It In The Musconetcong News • July 2010

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 Tell Them You Saw It In The Musconetcong News • July 2010 • Page 27

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Page 28 • Tell Them You Saw It In The Musconetcong News • July 2010

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Tell Them You Saw It In The Musconetcong News • July 2010 • Page 29
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