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Exercising & Nutrition plans: lightly active 1-3 times/week -> 1300 kcal lose 1kg

/week
Doing strength training for shoulders & arms: 3 times a week
=> improve health & fashion.
~1300-1500 cal /day <=> 3 meals 400-500 cal/each.
phi hc t i ch ri t ch bin mn n cho mnh:
tp trung vo nguyn liu low-calo