Act Explain

Leader Good morning, thank you for the chance that has given to me. Im the leader of this
discussion would like to lead you all. Today, we have an interesting topic is Stress.
Before we start the discussion let me introduce the members act. There is (name)
acting as the moderator, me (name) acting as the leader, There is (name) acting as
the time keeper, There is (name) acting as the first TTS, There is (name) acting as
the speaker, There is (name) acting as the Speech evaluator, There is (name) acting
as the grammarian, and There is (name) acting as the ah counter.
Moderator Thank you for moderator. Good morning, im (name) as the moderator of the team. I
would like to give team split of the theme. We have an interesting theme today is
Stress. For the definition of Stress would be delivered by me. Causes and
symptomps of Stress would be delievered by TTS, how to manage Stress would be
delievered by the speaker, Time keeper would limit each of speakers speech time,
continue to the speech evaluator who will evaluate the spekers speech, grammarian
would analize the used of grammar on each spekaer, and the last ah counter would
count how many the word ah-em-a said by each speaker. Now for the time keeper,
please limit the speakers time to speech.
Timekeeper Thank you moderator. Good morning. Im (name) as the time keeper of this activity.
I would like to give time limit for all speaker.
Moderator : i give you 4 minutes and 20 second to delivere your argument
First TTS : i give you 4 minutes and 20 second to delivere your argument
Speaker : i give you 4 minutes and 20 second to delivere your argument
Speech evaluator : i give you 3 minutes and 20 second to evaluate the speaker
Grammarian : i give you 3 minutes and 20 second to analize the grammar used by
the spekaer
And last for the ah counter : i give you 2 minutes and 30 second to tell us how many
the word ah-em-a said by all of speakers.
Thats all about the time limit, i return back the time to the moderator.
Moderator Ok, lets we start our discussion for today.
Definition :
Stress is your bodys way of responding to any kind of demand or threat.
When you feel threatened, your nervous system responds by releasing a flood of
stress hormones, including adrenaline and cortisol, which rouse the body for
 emergency action. Your heart pounds faster, muscles tighten, blood pressure rises,
breath quickens, and your senses become sharper. These physical changes increase
your strength and stamina, speed your reaction time, and enhance your focus.
This is known as the fight or flight stress response and is your bodys way
of protecting you. When working properly, stress helps you stay focused, energetic,
and alert. In emergency situations, stress can save your lifegiving you extra
strength to defend yourself, for example, or spurring you to slam on the brakes to
avoid an accident.
Stress can also help you rise to meet challenges. Stress is what keeps you on
your toes during a presentation at work, sharpens your concentration when youre
attempting the game-winning free throw, or drives you to study for an exam when
you'd rather be watching TV.
Now move on to the causes of Stress, for TTS times yours
TTS Causes :
The situations and pressures that cause stress are known as stressors. We
usually think of stressors as being negative, such as an exhausting work schedule or
a rocky relationship. However, anything that puts high demands on you or forces
you to adjust can be stressful. This includes positive events such as getting married,
buying a house, going to college, or receiving a promotion. Of course, not all stress
is caused by external factors. Stress can also be self-generated, for example, when
you worry excessively about something that may or may not happen, or have
irrational, pessimistic thoughts about life.
What causes excessive stress depends, at least in part, on your perception of
it. Something that's stressful to you may not faze someone else; they may even enjoy
it. For example, your morning commute may make you anxious and tense because
you worry that traffic will make you late. Others, however, may find the trip relaxing
because they allow more than enough time and enjoy listening to music while they
drive.

Sign and Symptomps :

The following table lists some of the common warning signs and symptoms of
chronic stress. The more signs and symptoms you notice in yourself, the closer you
may be to stress overload.
 Cognitive Symptoms

Memory problems
Inability to concentrate
Poor judgment
Seeing only the negative
Anxious or racing thoughts
Constant worrying

Emotional Symptoms

Moodiness
Irritability or short temper
Agitation, inability to relax
Feeling overwhelmed
Sense of loneliness and isolation
Depression or general unhappiness

Physical Symptoms

Aches and pains

Diarrhea or constipation
Nausea, dizziness
Chest pain, rapid heartbeat
Loss of sex drive
Frequent colds

Behavioral Symptoms

Eating more or less

Sleeping too much or too little
Isolating yourself from others
Procrastinating or neglecting
responsibilities
Using alcohol, cigarettes, or drugs to
relax
Nervous habits (e.g. nail biting,
pacing)

Keep in mind that the signs and symptoms of stress overload can also be caused by
other psychological or medical problems. If youre experiencing any of the warning
signs of stress, its important to see a doctor to help determine if your symptoms are
stress-related.
Moderator Thank you for the TTS. Move to the spekaer, times yours.
Speaker Manage Stress

Your exercise levels. Your physical and mental health are intrinsically
linked, so the better you take care of your body, the greater resilience youll
have against the symptoms of stress. Exercising regularly (for 30 minutes or
more on most days) can lift your mood and help relieve stress, anxiety, anger,
and frustration. It can also serve as a distraction to your worries, allowing
you to find some quiet time and break out of the cycle of negative thoughts
that feed stress and anxiety.

Your diet. The food you eat can also have a profound effect on your mood
and how well you cope with lifes stressors. Eating a diet full of processed
and convenience food, refined carbohydrates, and sugary snacks can worsen
symptoms of stress while eating a diet rich in fresh fruit and vegetables,
high-quality protein, and healthy fats, especially omega-3 fatty acids, can
help you better cope with lifes ups and downs.

Your sense of control It may be easier to take stress in your stride if you
have confidence in yourself and your ability to influence events and
persevere through challenges. If you feel like things are out of your control,
youre likely to have less tolerance for stress.

Your attitude and outlook Optimistic people are often more stress-hardy.
They tend to embrace challenges, have a strong sense of humor, and accept
that change is a part of life.

Your ability to deal with your emotions Youre extremely vulnerable to

stress if you dont know how to calm and soothe yourself when youre
feeling sad, angry, or overwhelmed by a situation. The ability to bring
your emotions into balance helps you bounce back from adversity and is a
skill that can be learned at any age.

Your knowledge and preparation The more you know about a stressful situation,
including how long it will last and what to expect, the easier it is to cope. For
example, if you go into surgery with a realistic picture of what to expect post-op, a
 painful recovery will be less traumatic than if you were expecting to bounce back
immediately.
Moderator Ok thank you for the speaker. Thats all about Stress speakers argument. Now we
move to speech evaluator to evaluate the speaker.
Speech Evaluator (______________________________________________)Thats all about my
evaluation, i return back the time to the moderator
Modertor Ok thank you for speech evaluator. Then lets hear what will the grammarian analize
the used of grammar. Times yours.
Grammarian Thank you for the moderator, im (name) as grammarian would like to analize the
used of grammar each speaker.
Moderator your grammar is correct when you use modals inside your sentences
to describe what will happen in future
TTS your grammar still standard when you use pasr and past perfect tense you
should be careful about verb 3 and so for the speaker.
Thats all about my grammar analisis, i return back the time to the moderator.
Moderator Ok thank you for grammarian. Then lets hear how many words ah-em-a said by all
of spekaer here. For the ah counter Times yours.
Ah-counter Thank you for the moderator, im (name) as ah counter. I have counted the word ah-
em-a inside speech of each speaker
Moderator :
Moderator :
TTS 1 :
TTS 2 :
Time keeper :
Speech evaluator :
Grammarian :
And so for me :
Thats all from me, later I hope that the use of these words can be reduced over time,
i return back the time to the moderator
Moderator Ok thank you for ah counter. Ya i hope so. Then lets hear how many times spent by
all of speaker here. For the time keeper Times yours.
Time keeper Ok thanks moderator. Now I would like to tell you how many time spent by each
speaker during this discussion
Moderator : ___ minutes and ___ seconds
First TTS : ___ minutes and ___ seconds
Speaker : ___ minutes and ___ seconds
 Speech evaluator : ___ minutes and ___ seconds
Grammarian : ___ minutes and ___ seconds
And last for the ah counter : ___ minutes and ___ seconds
Thats all about the time spent by all of the speaker, i return back the time to the
moderator.
Moderator Thank you so much for the speaker who already explained our matery tiday, thanks
for all evaluator, your evaluate will be useful for us, thanks for the time keeper to
limit the time and so for the ah counter. Our discussion finish right now and may i
give the leader to close it. Thank you.
leader Thank you for the modertor that has been lead this discussion so well. We got so
many information today. And we continue the discussion in another day with new
topic. Good bye and have a nice day.