Boxing Workout Tracker

60

50

40

30

20

10

0
1
8
15
22
29
36
43
50
57
64
71
78
85
92
99
106
113
120
127
134
141
148
155
162
169
176
183
190
197
204
211
218

232

246

260

274
225

239

253

267
Skip Rope Shadowbox Heavybag Sparring Padwork
Date Rounds Intensity Rounds Intensity Rounds Intensity Rounds Intensity Rounds Intensity
1-Jan-12 6 3 2 8 2 8 8 2 2 10
2-Jan-12 6 6 2 10 2 9 3 7 2 8
3-Jan-12 3 7 2 2 3 9 10 4 4 3
4-Jan-12 3 8 2 4 2 2 2 10 3 9
5-Jan-12 5 1 2 5 3 1 7 5 4 1
6-Jan-12 5 4 2 10 2 6 8 8 4 2
7-Jan-12 3 7 2 4 3 5 1 2 2 2
8-Jan-12 1 5 2 8 4 2 6 3 3 5
9-Jan-12 2 1 2 6 3 2 5 7 1 10
10-Jan-12 6 5 2 5 4 5 9 6 1 8
11-Jan-12 1 8 2 9 3 8 8 5 3 9
12-Jan-12 6 8 2 4 4 2 5 1 2 1
13-Jan-12 1 10 2 9 5 4 2 9 2 5
14-Jan-12 3 5 3 10 2 3 10 7 3 8
15-Jan-12 5 5 3 10 4 8 2 6 2 7
16-Jan-12 1 5 3 3 3 5 7 9 1 9
17-Jan-12 4 5 4 2 2 4 4 2 2 4
18-Jan-12 5 1 4 4 4 3 7 1 4 10
19-Jan-12 2 5 4 6 5 5 1 9 2 9
20-Jan-12 3 2 4 2 3 8 7 4 1 6
21-Jan-12 2 3 4 10 2 7 10 3 1 9
22-Jan-12 3 7 4 9 5 4 9 2 2 8
23-Jan-12 5 8 4 2 2 5 10 9 1 9
24-Jan-12 1 1 4 10 2 8 3 8 4 10
25-Jan-12 3 6 4 1 3 8 4 1 2 1
26-Jan-12 1 8 5 8 3 9 10 10 2 3
27-Jan-12 4 2 4 4 3 7 6 1 2 9
28-Jan-12 1 1 4 6 3 10 7 10 4 6
29-Jan-12 5 4 4 3 4 9 9 8 2 10
30-Jan-12 1 1 4 5 4 9 5 10 3 9
31-Jan-12 1 9 4 7 4 3 1 6 2 2
1-Feb-12 4 4 4 9 4 8 2 4 4 5
2-Feb-12 4 5 3 5 5 10 6 1 1 2
3-Feb-12 6 9 3 9 5 9 5 6 4 10
4-Feb-12 5 4 3 7 5 5 2 1 2 2
5-Feb-12 2 5 3 8 6 7 2 5 3 10
6-Feb-12 5 6 3 7 6 5 6 4 4 7
 7-Feb-12 3 5 3 2 6 3 5 8 4 10
8-Feb-12 5 10 3 9 6 7 10 1 3 3
9-Feb-12 3 10 3 5 5 3 3 6 1 1
10-Feb-12 2 5 3 5 4 3 4 4 4 3
11-Feb-12 3 7 3 5 5 10 3 2 4 1
12-Feb-12 1 5 3 9 5 10 8 2 3 5
13-Feb-12 4 3 3 6 5 6 6 9 4 1
14-Feb-12 1 5 3 7 5 10 7 2 3 1
15-Feb-12 1 1 3 9 4 4 3 7 1 3
16-Feb-12 6 2 3 9 5 9 9 5 1 7
17-Feb-12 2 6 3 7 7 10 2 7 4 2
18-Feb-12 2 9 6 8 7 9 1 5 3 3
19-Feb-12 5 1 6 10 7 3 7 4 2 1
20-Feb-12 1 1 6 5 7 4 4 4 4 7
21-Feb-12 2 2 6 2 8 6 3 10 2 9
22-Feb-12 1 6 6 8 8 2 8 4 3 8
23-Feb-12 5 7 6 6 8 7 7 7 2 8
24-Feb-12 1 10 6 1 7 10 9 7 3 2
25-Feb-12 6 1 6 4 8 10 10 2 3 7
26-Feb-12 3 5 6 9 7 5 2 3 1 5
27-Feb-12 3 2 6 6 7 8 10 8 4 10
28-Feb-12 1 3 6 2 7 3 8 6 4 9
29-Feb-12 6 7 6 7 7 8 8 7 1 1
1-Mar-12 1 4 6 2 8 6 8 2 3 2
2-Mar-12 6 9 6 8 8 7 7 5 1 4
3-Mar-12 5 5 6 2 8 8 4 7 3 9
4-Mar-12 1 4 6 9 9 5 1 7 1 2
5-Mar-12 4 5 6 2 9 9 8 2 4 9
6-Mar-12 4 7 6 6 9 5 1 7 4 3
7-Mar-12 5 7 6 10 9 6 10 9 1 2
8-Mar-12 6 4 6 1 9 9 3 1 1 2
9-Mar-12 3 7 6 1 9 7 2 2 2 3
10-Mar-12 2 4 6 1 9 1 10 7 3 2
11-Mar-12 3 3 6 3 9 4 5 2 1 3
12-Mar-12 3 8 6 6 8 3 5 8 1 5
13-Mar-12 6 7 6 2 8 9 7 10 2 10
14-Mar-12 3 2 6 5 8 5 3 1 4 4
15-Mar-12 2 3 6 10 7 7 3 6 1 4
16-Mar-12 1 6 6 6 8 5 2 8 3 9
17-Mar-12 6 6 6 8 7 6 3 6 3 9
18-Mar-12 4 3 6 8 8 3 10 9 3 4
19-Mar-12 1 5 6 8 9 4 6 2 3 10
20-Mar-12 1 8 6 2 9 1 7 4 1 1
21-Mar-12 1 10 6 1 9 2 8 4 4 5
22-Mar-12 4 4 6 7 9 1 3 4 2 7
23-Mar-12 3 9 6 4 9 7 3 5 4 1
24-Mar-12 2 8 6 5 9 1 8 2 2 5
25-Mar-12 5 5 6 6 6 6 6 8 2 6
26-Mar-12 1 6 6 1 6 7 10 8 2 1
27-Mar-12 5 8 6 9 6 4 9 1 3 10
28-Mar-12 5 5 6 2 6 5 7 4 1 1
29-Mar-12 3 1 2 4 6 3 7 1 3 9
30-Mar-12 2 8 2 10 4 5 5 1 3 5
31-Mar-12 3 10 2 3 5 7 3 5 2 9
1-Apr-12 4 3 2 6 5 3 10 5 3 2
2-Apr-12 6 10 2 4 5 4 4 9 4 1
3-Apr-12 1 6 2 2 6 7 8 4 2 3
4-Apr-12 5 9 2 7 6 6 7 4 1 8
5-Apr-12 1 4 2 9 6 3 8 8 3 10
6-Apr-12 4 7 2 6 6 3 2 3 1 10
 7-Apr-12 3 1 2 1 6 9 4 6 3 4
8-Apr-12 6 2 2 6 4 9 10 1 1 9
9-Apr-12 1 9 2 10 4 1 8 8 3 6
10-Apr-12 5 1 2 1 4 6 8 3 4 10
11-Apr-12 1 1 2 9 5 1 4 5 2 9
12-Apr-12 4 4 2 9 4 4 7 2 3 2
13-Apr-12 6 2 2 3 5 7 9 5 3 7
14-Apr-12 1 8 2 5 4 8 3 6 1 8
15-Apr-12 5 7 2 5 5 10 2 5 3 1
16-Apr-12 1 2 2 5 5 3 4 2 4 1
17-Apr-12 5 1 2 10 5 4 2 8 4 9
18-Apr-12 6 3 2 8 5 10 6 1 4 4
19-Apr-12 1 5 2 8 4 9 5 7 2 7
20-Apr-12 3 6 2 3 5 4 3 1 2 2
21-Apr-12 6 9 2 3 4 9 9 5 2 3
22-Apr-12 1 9 2 4 5 9 9 4 1 6
23-Apr-12 4 5 2 8 6 4 8 10 4 6
24-Apr-12 5 4 2 3 6 9 3 8 1 4
25-Apr-12 3 9 2 9 6 5 8 8 2 5
26-Apr-12 1 5 2 10 6 6 3 10 3 3
27-Apr-12 5 4 2 5 7 10 6 3 1 3
28-Apr-12 4 4 2 7 7 5 9 1 1 3
29-Apr-12 2 5 2 8 7 6 7 1 2 5
30-Apr-12 4 4 2 5 7 7 1 3 2 7
1-May-12 3 2 2 8 7 1 1 9 3 9
2-May-12 3 7 2 3 7 6 7 3 2 5
3-May-12 1 8 2 3 8 2 5 5 1 7
4-May-12 5 9 2 10 8 5 4 4 4 10
5-May-12 4 5 2 1 8 7 6 2 1 6
6-May-12 4 5 3 6 8 10 1 1 4 8
7-May-12 5 4 3 1 7 8 2 9 4 10
8-May-12 3 7 3 7 8 7 4 4 1 1
9-May-12 3 10 3 3 7 10 1 6 1 2
10-May-12 2 7 3 3 7 4 2 4 4 6
11-May-12 2 1 3 9 7 2 4 10 3 1
12-May-12 6 2 3 1 8 8 4 4 3 9
13-May-12 5 3 3 5 9 1 9 2 3 2
14-May-12 3 9 3 1 9 9 10 2 3 10
15-May-12 3 4 3 3 9 4 3 10 2 6
16-May-12 1 7 3 9 9 2 3 5 3 5
17-May-12 6 6 4 2 9 5 6 2 3 8
18-May-12 5 5 4 3 9 2 1 2 1 5
19-May-12 5 7 4 10 9 9 1 4 3 10
20-May-12 5 3 5 3 9 7 6 5 1 4
21-May-12 6 10 5 7 9 5 5 1 1 9
22-May-12 3 8 5 6 9 7 1 8 3 8
23-May-12 6 8 5 9 8 4 9 4 1 3
24-May-12 5 5 5 8 8 6 3 1 1 9
25-May-12 2 6 5 2 8 9 2 2 4 1
26-May-12 3 9 6 10 8 6 10 9 3 3
27-May-12 3 6 6 4 8 3 2 4 2 8
28-May-12 4 4 6 3 8 4 5 2 4 3
29-May-12 6 9 6 9 8 1 8 9 3 1
30-May-12 1 5 6 5 7 6 10 2 3 4
31-May-12 1 4 6 1 8 5 5 4 3 6
1-Jun-12 6 5 6 10 7 6 5 10 2 6
2-Jun-12 6 6 6 1 4 2 4 6 2 6
3-Jun-12 6 4 6 10 2 8 7 2 1 9
4-Jun-12 3 2 4 2 2 1 5 7 2 4
5-Jun-12 4 10 6 1 2 8 8 5 3 9
 6-Jun-12 3 7 6 1 2 7 1 4 3 5
7-Jun-12 4 2 1 3 3 5 10 3 1 9
8-Jun-12 3 10 1 10 3 1 7 9 2 5
9-Jun-12 2 3 1 1 3 9 6 5 1 8
10-Jun-12 6 3 1 6 3 7 7 6 1 4
11-Jun-12 4 2 1 7 3 4 6 10 4 10
12-Jun-12 3 8 1 9 3 7 3 6 2 3
13-Jun-12 3 4 2 9 3 6 5 10 4 10
14-Jun-12 4 8 1 9 3 10 7 1 4 4
15-Jun-12 1 9 2 7 3 5 6 6 1 2
16-Jun-12 6 9 1 8 3 7 4 4 2 3
17-Jun-12 1 2 2 9 3 3 3 6 2 10
18-Jun-12
19-Jun-12
20-Jun-12
21-Jun-12
22-Jun-12
23-Jun-12
24-Jun-12
25-Jun-12
26-Jun-12
27-Jun-12
28-Jun-12
29-Jun-12
30-Jun-12
1-Jul-12
2-Jul-12
3-Jul-12
4-Jul-12
5-Jul-12
6-Jul-12
7-Jul-12
8-Jul-12
9-Jul-12
10-Jul-12
11-Jul-12
12-Jul-12
13-Jul-12
14-Jul-12
15-Jul-12
16-Jul-12
17-Jul-12
18-Jul-12
19-Jul-12
20-Jul-12
21-Jul-12
22-Jul-12
23-Jul-12
24-Jul-12
25-Jul-12
26-Jul-12
27-Jul-12
28-Jul-12
29-Jul-12
30-Jul-12
31-Jul-12
1-Aug-12
2-Aug-12
3-Aug-12
4-Aug-12
 5-Aug-12
6-Aug-12
7-Aug-12
8-Aug-12
9-Aug-12
10-Aug-12
11-Aug-12
12-Aug-12
13-Aug-12
14-Aug-12
15-Aug-12
16-Aug-12
17-Aug-12
18-Aug-12
19-Aug-12
20-Aug-12
21-Aug-12
22-Aug-12
23-Aug-12
24-Aug-12
25-Aug-12
26-Aug-12
27-Aug-12
28-Aug-12
29-Aug-12
30-Aug-12
31-Aug-12
1-Sep-12
2-Sep-12
3-Sep-12
4-Sep-12
5-Sep-12
6-Sep-12
7-Sep-12
8-Sep-12
9-Sep-12
10-Sep-12
11-Sep-12
12-Sep-12
13-Sep-12
14-Sep-12
15-Sep-12
16-Sep-12
17-Sep-12
18-Sep-12
19-Sep-12
20-Sep-12
21-Sep-12
22-Sep-12
23-Sep-12
24-Sep-12
25-Sep-12
26-Sep-12
27-Sep-12
28-Sep-12
29-Sep-12
30-Sep-12
1-Oct-12
2-Oct-12
3-Oct-12
 4-Oct-12
5-Oct-12
6-Oct-12
7-Oct-12
8-Oct-12
9-Oct-12
10-Oct-12
11-Oct-12
12-Oct-12
13-Oct-12
14-Oct-12
15-Oct-12
16-Oct-12
17-Oct-12
18-Oct-12
19-Oct-12
20-Oct-12
21-Oct-12
22-Oct-12
23-Oct-12
24-Oct-12
25-Oct-12
26-Oct-12
27-Oct-12
28-Oct-12
29-Oct-12
30-Oct-12
31-Oct-12
1-Nov-12
2-Nov-12
3-Nov-12
4-Nov-12
5-Nov-12
6-Nov-12
7-Nov-12
8-Nov-12
9-Nov-12
10-Nov-12
11-Nov-12
12-Nov-12
13-Nov-12
14-Nov-12
15-Nov-12
16-Nov-12
17-Nov-12
18-Nov-12
19-Nov-12
20-Nov-12
21-Nov-12
22-Nov-12
23-Nov-12
24-Nov-12
25-Nov-12
26-Nov-12
27-Nov-12
28-Nov-12
29-Nov-12
30-Nov-12
1-Dec-12
2-Dec-12
 3-Dec-12
4-Dec-12
5-Dec-12
6-Dec-12
7-Dec-12
8-Dec-12
9-Dec-12
10-Dec-12
11-Dec-12
12-Dec-12
13-Dec-12
14-Dec-12
15-Dec-12
16-Dec-12
17-Dec-12
18-Dec-12
19-Dec-12
20-Dec-12
21-Dec-12
22-Dec-12
23-Dec-12
24-Dec-12
25-Dec-12
26-Dec-12
27-Dec-12
28-Dec-12
29-Dec-12
30-Dec-12
31-Dec-12
acker

Total
Rounds
218

232

246

260

274

288

302
309
316
323
330
337
344
351
358
365
225

239

253

267

281

295

Double-end Bag Speed Bag Partner Drills

Rounds Intensity Rounds Intensity Rounds Intensity Total Rounds Multiplier
2 1 1 2 1 2 24 10
2 9 1 1 1 1 19 11
2 9 1 1 1 1 26 11
2 3 1 10 1 10 16 10
2 4 1 8 1 8 25 9
2 4 1 9 1 9 25 12
2 9 1 4 1 4 15 9
2 8 1 1 1 1 20 9
2 8 1 9 1 9 17 10
2 10 1 3 1 3 26 12
2 8 1 6 1 6 21 12
2 7 1 7 1 7 23 10
2 8 1 5 1 5 16 10
3 6 2 1 2 1 28 13
3 1 2 2 2 2 23 11
3 8 2 4 2 4 22 12
4 9 3 8 3 8 26 12
4 9 3 5 3 5 34 12
4 6 3 2 3 2 24 11
4 6 3 10 3 10 28 12
4 1 3 4 3 4 29 11
4 2 3 2 3 2 33 11
4 5 3 8 3 8 32 15
4 2 3 3 3 3 24 12
4 6 3 1 3 1 26 9
5 1 4 1 4 1 34 14
4 1 3 5 3 5 29 10
4 7 3 7 3 7 29 15
4 9 3 5 3 5 34 15
4 7 3 6 3 6 27 14
4 9 3 1 3 1 22 10
4 7 3 2 3 2 28 12
3 8 2 10 2 10 26 13
3 1 2 2 2 2 30 14
3 6 2 7 2 7 24 11
3 8 2 1 2 1 23 12
3 6 2 3 2 3 31 13
3 6 2 3 2 3 28 12
3 3 2 1 2 1 34 12
3 10 2 2 2 2 22 11
3 6 2 3 2 3 24 10
3 8 2 7 2 7 25 12
3 6 2 7 2 7 27 13
3 6 2 10 2 10 29 13
3 9 2 10 2 10 26 13
3 7 2 9 2 9 19 11
3 6 2 3 2 3 31 13
3 10 2 2 2 2 25 13
6 9 5 9 5 9 35 17
6 10 5 3 5 3 43 14
6 10 5 1 5 1 38 13
6 9 5 7 5 7 37 15
6 2 5 10 5 10 42 15
6 10 5 6 5 6 44 18
6 1 5 9 5 9 42 16
6 6 5 10 5 10 49 17
6 2 5 7 5 7 35 14
6 10 5 4 5 4 46 18
6 1 5 4 5 4 42 13
6 3 5 9 5 9 44 17
6 1 5 10 5 10 42 14
6 8 5 3 5 3 44 17
6 1 5 6 5 6 42 15
6 5 5 10 5 10 34 16
6 5 5 10 5 10 47 17
6 7 5 1 5 1 40 13
6 5 5 3 5 3 47 17
6 10 5 9 5 9 41 16
6 5 5 3 5 3 38 13
6 3 5 8 5 8 46 14
6 4 5 6 5 6 40 13
6 7 5 9 5 9 39 16
6 2 5 5 5 5 45 17
6 8 5 6 5 6 40 14
6 7 5 6 5 6 35 15
6 4 5 10 5 10 36 16
6 2 5 9 5 9 41 17
6 5 5 9 5 9 47 17
6 3 5 4 5 4 41 14
6 8 5 9 5 9 40 14
6 7 5 2 5 2 44 12
6 5 5 8 5 8 40 14
6 8 5 7 5 7 41 16
6 5 5 7 5 7 43 13
6 1 5 1 5 1 41 13
6 3 5 6 5 6 41 15
6 10 5 7 5 7 45 17
6 1 5 2 5 2 41 11
2 5 1 1 1 1 25 9
2 9 1 6 1 6 20 10
2 8 1 1 1 1 19 11
2 6 1 3 1 3 28 11
2 4 1 2 1 2 25 12
2 5 1 2 1 2 23 10
2 1 1 5 1 5 25 12
2 2 1 8 1 8 24 12
2 8 1 6 1 6 19 10
2 4 1 8 1 8 22 11
2 6 1 5 1 5 27 10
2 10 1 2 1 2 22 12
2 7 1 5 1 5 27 11
2 2 1 10 1 10 18 9
2 10 1 4 1 4 24 10
2 1 1 1 1 1 29 11
2 9 1 5 1 5 15 10
2 3 1 3 1 3 21 11
2 7 1 4 1 4 20 8
2 3 1 1 1 1 22 10
2 8 1 5 1 5 27 11
2 2 1 5 1 5 18 11
2 4 1 2 1 2 19 8
2 5 1 9 1 9 27 13
2 10 1 8 1 8 22 12
2 5 1 1 1 1 28 13
2 6 1 3 1 3 21 11
2 4 1 3 1 3 25 13
2 9 1 8 1 8 19 12
2 3 1 1 1 1 25 11
2 5 1 5 1 5 27 10
2 5 1 2 1 2 24 10
2 5 1 6 1 6 20 11
2 6 1 1 1 1 20 9
2 2 1 8 1 8 25 11
2 8 1 3 1 3 21 9
2 3 1 10 1 10 27 14
2 2 1 1 1 1 25 10
3 7 2 1 2 1 27 13
3 1 2 6 2 6 28 13
3 2 2 2 2 2 26 11
3 10 2 3 2 3 22 13
3 10 2 8 2 8 25 12
3 5 2 1 2 1 26 10
3 3 2 5 2 5 31 12
3 3 2 4 2 4 36 9
3 1 2 4 2 4 35 13
3 8 2 8 2 8 27 12
3 8 2 1 2 1 26 10
4 1 3 2 3 2 38 12
4 7 3 3 3 3 30 10
4 2 3 9 3 9 32 16
5 4 4 8 4 8 39 15
5 5 4 10 4 10 39 16
5 5 4 10 4 10 34 16
5 5 4 2 4 2 42 14
5 2 4 2 4 2 35 12
5 10 4 10 4 10 34 15
6 7 5 4 5 4 46 18
6 7 5 4 5 4 37 13
6 2 5 4 5 4 43 12
6 6 5 6 5 6 47 17
6 9 5 2 5 2 43 14
6 9 5 3 5 3 39 13
6 5 5 10 5 10 42 18
6 2 5 1 5 1 38 10
6 8 5 1 5 1 38 13
4 1 3 3 3 3 26 9
6 6 5 4 5 4 39 14
6 5 5 8 5 8 31 13
1 3 0 6 0 6 20 8
1 5 0 10 0 10 17 11
1 2 0 5 0 5 14 9
1 10 0 6 0 6 19 10
1 4 0 4 0 4 19 11
1 1 0 9 0 9 13 9
2 8 1 9 1 9 21 13
1 5 0 9 0 9 20 10
2 3 1 1 1 1 17 9
1 9 0 4 0 4 17 11
2 7 1 10 1 10 15 10
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0