KEGIATAN

TGL/B
SIT PUSH LOMPAT 2 LMPT 1 LMPT 1 KETERANGAN
LN
UP UP KAKI KAKI(KIRI) KAKI(KANAN)
13 bln 50 20 100 10 10
2
14 50 100
15 50 200 10 10
16 65 20 200
17
18
19
20
21
22
23
24
25
26
27
28
1 bln
3
2
3
4
5
6
7
8
9
10
11
12
13