The Master's Hammer & Chisel 60 Day Workout Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week 1 Chisel Balance Hammer
Plyometrics*
ISO Strength Chisel ISO Speed Hammer Chisel Endurance Total Body Hammer
+ Ab Hammer
DAY OFF

Week 2 Chisel Cardio Hammer Build Up Chisel Agility* +

Glute Chisel
Hammer Power Power Chisel +
Ab Chisel
Hammer
Conditioning +
DAY OFF

Leg Hammer

Week 3 Total Body Hammer

+ Leg Hammer
Chisel Agility* Max Hammer
Strength +
Total Body Chisel +
Ab Chisel
Hammer
Plyometrics*
ISO Strength Chisel
+
DAY OFF

Ab Hammer Glute Chisel

Week 4 Chisel Balance +

Ab Chisel
Max Hammer
Strength
Chisel Cardio +
Glute Chisel
ISO Speed Hammer
+
The Master's
Cardio*
Hammer Power +
Ab Hammer
DAY OFF

Leg Hammer

Week 5 Total Body Chisel +

Ab Chisel
Hammer Power +
Ab Hammer
Chisel Balance +
Glute Chisel
ISO Speed Hammer
+ Leg Hammer
Chisel Endurance Hammer Build Up DAY OFF

Week 6 Chisel Agility* +

Glute Chisel
Hammer
Conditioning +
Power Chisel Hammer Power Chisel Balance +
Ab Chisel
Max Hammer
Strength +
DAY OFF

Ab Hammer Leg Hammer

Week 7 Total Body Chisel + ISO Speed Hammer ISO Strength Chisel
Ab Chisel + Leg Hammer
Hammer
Conditioning
Chisel Cardio +
Glute Chisel
Total Body Hammer
+ Ab Hammer
DAY OFF

Week 8 Chisel Endurance + Hammer Build Up +

Ab Chisel Leg Hammer
Chisel Cardio +
Glute Chisel
Hammer
Plyometrics +
Power Chisel +
Glute Chisel
Hammer Power +
Ab Hammer
DAY OFF

Leg Hammer

*The Master's Cardio can be used in place of Hammer Plyometrics and/or Chisel Agility on their scheduled days.
 The Master's Hammer 30 Day Workout Calendar
After completion of the 60 Day program, you may use this program to focus on building muscle, strength and power. Use it to achieve a more specific goal or just to change the
landscape of your current workout schedule.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week 1 Max Hammer
Strength
Hammer
Conditioning +
Hammer Power Hammer
Plyometrics*
Total Body Hammer ISO Speed Hammer DAY OFF

Leg Hammer

Week 2 Hammer Power +

Ab Hammer
Hammer Build Up Max Hammer
Strength
ISO Speed Hammer
+ Ab Hammer
Hammer
Conditioning
Hammer
Plyometrics +
DAY OFF

Leg Hammer

Week 3 Max Hammer

Strength
Hammer Build Up Hammer
Plyometrics* +
Hammer Power Hammer
Conditioning +
Total Body Hammer
+ Ab Hammer
DAY OFF

Ab Hammer Leg Hammer

Week 4 ISO Speed Hammer

+ Leg Hammer
Hammer
Conditioning +
Hammer Power Hammer
Plyometrics* +
Total Body Hammer Max Hammer
Strength +
DAY OFF

Ab Hammer Ab Hammer Ab Hammer

The Master's Chisel 30 Day Workout Calendar

After completion of the 60 Day program, you may choose to follow this program to achieve greater endurance, stabilization, and maximum definion. Use it to achieve an even
more specific goal or just to change the landscape of your current workout schedule.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week 1 Chisel Endurance ISO Strength Chisel Chisel Agility Total Body Chisel Chisel Cardio +
Glute Chisel
Chisel Balance DAY OFF

Week 2 Total Body Chisel +

Ab Chisel
Chisel Agility* ISO Strength Chisel
+ Ab Chisel
Chisel Balance +
Glute Chisel
Power Chisel Chisel Cardio DAY OFF

Week 3 Chisel Balance +

Ab Chisel
Chisel Cardio Chisel Endurance ISO Strength Chisel Chisel Agility +
Ab Chisel
Total Body Chisel +
Glute Chisel
DAY OFF

Week 4 ISO Strength Chisel

+ Ab Chisel
Chisel Agility* +
Glute Chisel
Power Chisel +
Ab Chisel
Chisel Endurance Chisel Balance +
Ab Chisel
Chisel Cardio DAY OFF

*The Master's Cardio can be used in place of Hammer Plyometrics and/or Chisel Agility on their scheduled days.