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O, The Oprah Magazine | From the April 2007 issue of O, The Oprah Magazine
Hip Rotations
1 of 2 20/05/2012 09:38 AM
Dr. Oz's 20-Minute Workout - Oprah.com http://www.oprah.com/health/Dr-Ozs-20-Minute-Workout/print/1/?slide=2
2 of 2 20/05/2012 09:38 AM
Dr. Oz's 20-Minute Workout - Oprah.com
Twists
The Hippie
The Flapper
Leaning Tower
Nice Thighs
(Stretches quadriceps)
Push-Up Pride
(Strengthens chest)
Pecs Flex
Superman
Marionette
Hammock Stretch
(Stretches hips)
(Stretches hamstrings)