DAFTAR ISI

KATA PENGANTAR.......................................................................................... i
DAFTAR ISI....................................................................................................... ii
BAB I PENDAHULUAN................................................................................... 1
A. LATAR BELAKANG............................................................................. 1
B. RUMUSAN MASALAH........................................................................ 1
C. TUJUAN................................................................................................. 1
BAB II PEMBAHASAN.................................................................................... 3
A. Pengertian Seni Bela Diri........................................................................ 3
B. Macam-Macam Jenis Bela Diri............................................................... 3
a) Karate................................................................................................ 3
a. Pengertian Karate........................................................................ 3
b. Teknik Karate.............................................................................. 5
c. Luas Lapangan dan Peralatan Karate.......................................... 6
b) Taekwondo........................................................................................ 8
a. Pengertian Taekwondo................................................................ 8
b. Teknik Taekwondo...................................................................... 10
c. Luas Lapangan dan Peralatan Taekwondo.................................. 14
c) Pencak Silat....................................................................................... 16
a. Pengertain Pencak Silat............................................................... 16
b. Teknik Dasar Pencak Silat.......................................................... 17
c. Lapangan dan Peralatan Pencak Silat......................................... 21

ii