LIST of FRUITS

(ACID, SUB-ACID, SWEET, NON, & FAT)

Sweet Fruits

banana longan

sapote
jackfruit
Banana high vitamin and mineral content, particularly potassium, easily digested, increases fat burning, research
suggests they lower risk of colorectal and kidney cancer, B6, vitamin C, B5, B2, folate, manganese, potassium, copper,
magnesium
Date nutrient dense, B5, B3, B2, beta carotene, copper, potassium, magnesium, manganese, phosphorus, calcium, iron,
fiber
Fig highly alkaline, highly mineralized, laxative, intestinal cleanser, B1, B5, B6, beta carotene, calcium, copper,
manganese, iron, calcium
Grape - Muscat & Thompson -(seeded varieties best) research today shows that grapes are a profound heart and blood
vitalizing food. Red grapes contain the most resveratrol, antioxidants, quercetin and other polyphenols, which also keep
blood platelets from sticking together, and they are also a great source of boron to prevent osteoporosis. Grapes contain
anti-cancer phytonutrients and have been praised to help with varicose veins, inflammation, anemia and rheumatoid
arthritis. Detoxifier, cleansing, iron, magnesium, boron, anti viral, cancer-preventative
Jackfruit laxative, nutritious, juicy fruit gum was a takeoff on jackfruit flavor, beta carotene, vitamin C, B2, B6
Jujube (Chinese date) Vitamin C, potassium, phosphorus, manganese and calcium minerals, there are also high amounts
of sodium, zinc, iron and copper
Longan vitamin C, magnesium, potassium
Mamey Sapote tastes like, but sweeter than sweet potato, anti bacterialSapote (black) - vitamin C, calcium, phosphorus
Mangosteen antimicrobial, antiviral, said by many to be a super fruit for all its nutritional benefits
Papaya digestive support, cleansing, enhances fat burning, extremely nutrient dense, beta carotene, vitamin C,
potassium, calcium, phosphorus, iron
Persimmon (Fuyu & Hachiya) -mild laxative, sooth digestive system, potassium, magnesium, phosphorus

Sub-Acid Fruits

loquat
cherimoya

lychee
blackberry

Apple overall tonic and contain pectin, a fiber thats good for the digestive tract, supports immunity, research suggests
it lowers Alzheimers risk, vitamin C, copper, magnesium, potassium, iron, manganese, phosphorus, trace minerals Apricot
rich in beta carotene, vitamin C, vitamin E, B5, copper iron, potassium, fiber
Blackberry build bone density, suppresses appetite, enhances fat burning, phytonutrients ,vitamin C, beta carotene,
folate, B5, vitamin E. vitamin K, manganese, copper, iron, magnesium, zinc , fiber
Blueberry high in antioxidants & phytonutrients, good for urinary tract and brain rejuvenation, fiber, vitamin K, vitamin
C, manganese, copper, iron
Cherimoya vitamin C, folate, B1, B2, B3, B5, B6, copper, iron, magnesium, manganese, phosphorus, potassium, omega
3, fiber
Cherry detoxifying, laxative, cleanser, reduce inflammation, lowers bad cholesterol, vitamin C, magnesium, iron,
silicon,
Grapes (seeded varieties best) research today shows that grapes are a profound heart and blood vitalizing food. Red
grapes contain the most resveratrol, antioxidants, quercetin and other polyphenols, which also keep blood platelets from
sticking together, and they are also a great source of boron to prevent osteoporosis. Grapes contain anti-cancer
phytonutrients and have been praised to help with varicose veins, inflammation, anemia and rheumatoid arthritis.
Detoxifier, cleansing, iron, magnesium, boron, anti viral, cancer-preventative
Loquat - high in beta carotene, dietary fiber, potassium, and manganese, magnesium, calcium, phosphorus
Lychee high in polyphenols, taste somewhat like grapes, vitamin C, copper, phosphorus, magnesium, potassium
Mango good for kidneys and digestion, blood cleanser, supports immune system, lowers bad cholesterol, vitamin C, beta
carotene, calcium, potassium
Nectarine digestive aid and cleanser, beta carotene, B3, vitamin C, vitamin E, copper
Peach laxative, diuretic, digestive aid, cleanser, alkaline, carotene, B3, vitamin C, vitamin E, potassium, calcium,
magnesium, beta carotene
Pear - diuretic, alkaline, digestive aid, cleanser, fiber, iodine, vitamin C, copper
Plum laxative, oxalic acid, beta carotene, antioxidants, phosphorus, potassium
Raspberries said to lower bad cholesterol and inhibit certain cancer growth, antioxidant, vitamin C , vitamin K, vitamin
E, folate, B5, manganese, copper, iron
Acid Fruits

kumquat kiwi

pineapple
pomegranate

Cranberry great for respiratory and urinary tracts, tannic and oxalic acids
Grapefruit pectin strengthens blood vessels and capillaries and reduces the accumulation of atherosclerotic plaque in
those afflicted with this problem. Grapefruit juice eases constipation and improves digestion but can reduce appetite, aiding
in weight loss. Its said grapefruit is good to eat for cancers, heart problems, strokes, constipation, the blood and nerves.
Digestive aid, vascular health, removal of inorganic calcium from joints.
Kiwi removes excess sodium buildup, enzymes help in correcting and soothing digestive system, said to eliminate
wrinkles, vitamin C, vitamin K, vitamin, E, folate, copper, potassium
Kumquat calcium, beta carotene, vitamin C, iron, magnesium
Lemon is the most potent detoxifier of all the citric fruits.It kills intestinal parasites and dissolves gallstones. Its said
lemons are good to eat for cancers, heart problems, strokes, constipation, the blood and nerves. Calcium, phosphorus,
magnesium, potassium, cleansing, alkalizing effect
Limes (yellow when ripe) contains bioflavonoids, citric acid and pectin. Its said limes are good to eat for cancers, heart
problems, strokes, constipation, the blood and nerves. Calcium, phosphorus, magnesium, potassium, cleansing, alkalizing
effect
Oranges contain 170 different phytonutrients and more than 60 known falconoid. These are shown to reduce
inflammation, shrink tumors, and inhibit blood clots. The Herperidin in oranges can help to lower blood pressure and
cholesterol. Contain bioflavonoids, citric acids and pectin. Its said oranges are good to eat for cancers, heart problems,
strokes, constipation, the blood and nerves. Digestive support, calcium, vitamin C
Pineapple promotes joint health, reduces inflammation , diuretic, digestive aid, cleanser of mucus, mild laxative,
calcium, vitamin C, folic acid, magnesium, manganese, beta carotene
Pomegranate cleansing and good for the urinary tract, protects against sunburn, studies suggest it fights prostate cancer,
vitamin C, magnesium, potassium, beta carotene
Strawberry said to protect against Alzheimers, reduce bad cholesterol, suppress growth of colon, prostate and oral
cancers, vitamin C, folate, manganese, copper, iron
Tangerine - vitamin C, beta carotene, calcium, copper, magnesium, potassium
Tomato (heirlooms are best) - Tomatoes are filled with antioxidants and phytonutrients, over 9,000 known phytonutrients
to date. The main and most powerful antioxidant known in the tomato is lycopene. Lycopene is thought to protect the liver,
lungs, prostate gland, colon and skin from sunburn among other things. Ongoing research seems to show that lycopene
helps prevent macular degeneration, lower cholesterol, support the immune system and can help prevent and rid cancers.
alkaline residue, reduces inflammation, vitamin C, B6, B5 ,B1, vitamin K, copper, iron, magnesium

High Fat Fruits

avocado

durian
olive

coconut
Avocado said to be good for liver and lower cholesterol levels, vitamin E, protein, iron and copper
Durian high in potassium and sulfur which makes them a warming fruit, vitamin C, B1, B2, B3, B5, B6, folate, copper,
manganese, potassium, magnesium, phosphorus, iron
Olives very alkaline, lubricating, cleansing, calcium, sodium, magnesium, amino acids, antioxidants, vitamin A and E
Coconut - 4 electrolytes, anti-microbial fats, anti-bacterial, anti-inflammatory, anti-viral, provides protection against UV
raises, promotes collagen and contains probiotics

These fruits are very high in fat but are of the healthiest kind. However, you will want to enjoy these foods in moderation if
you are consuming a lot of fruit or you will end up with insulin problems. A low fat raw food diet usually works best for
most people is a 80/10/10 Diet. If you are a slow oxidizer you should shoot for 10% fat in your diet or less. If you are
eating a 2000 calorie diet this works out to be about 22 grams of fat and this adds up quicker than you might think. One
avocado has about 25 grams of fat and one olive has 1 gram of fat. If you are a fast oxidizer you can eat a higher percentage of
20% but be careful not to consume too much high sugar fruit

Non-Sweet Fruits

eggplant

squash
cucumber bell peppers

Bell peppers (orange and red only, green are unripe) protects against sunburn, good for the heart, beta carotene, vitamin
C, folate, B1, B2, B3, B5, B6, vitamin E. vitamin K, iron, manganese. do not eat green bell peppers, skin, or seeds.
Cucumber alkaline, diuretic, great cleanser, vitamin K, B5, silicon, potassium, copper
Tomato - (also an acid fruit)
Squash - contains vitamins A and C, maganese and magnesium, and contains folate, which has been shown to reduce the
incidence of neural tube defects and other birth defects. carotenoid beta-cryptoxanthin, has decreased incidence of lung
cancer. A cup of winter squash contains 15% of the recommended daily allowance of folate
Eggplant - contain vitamnins B1, B3, B6, C and potassium, glykoalkaloids and phytonutrients like flavonoids, caffeic
acid and chlorogenic acid. the flavonoid nasunin in eggplants, has high levels of antioxidant properties and is known to be
a scavenger of free radicals, thus protecting the cells of the body. nasunin is also known for its ability to protect the fats
surrounding the cell membrane of the brain. the chlorogenic acid it contains is known to be the most potent antioxidant that
displays antimicrobial, antiviral and antitumor abilities and plays an important role in the prevention of many diseases.
glykoalkaloids invade cancer cells and stimulate the cells owns digestive enzymes the culinary definition of fruit excludes
these foods, botany declares them a fruit because of their seeds. they are low in sugar and fat and are great to add to salads
or just to eat alone as part of a low fat raw food diet

Melon
cantaloupe bitter melon

watermelon honeydew