ead th e E A T T H E R A I N B O W

R
La be l!
S E R V I N G S I Z E

1 package can contain

more than 1 serving Calcium Iron
The nutrition facts label
has to be multiplied by the
number of servings you
eat
For example: If a serving is
60 calories and the
serving size is 2 crackers,
but you eat 4 crackers: 60
Fiber Vitamin D
calories x 2 servings = 120
calories.

C H O O S E N U T R I E N T S
W I S E L Y

"Daily Value" means the

Vitamin A Vitamin C
amount you should eat
every day
% Daily Value tells you
how much of a nutrient is
in one serving of this food
A quick tip when looking
at calories: 100 calories is
low; 400 calories is high.
20% = good source
10% or less = not the best
source B Y K S C D I E T E T I C I N T E R N S

R A C H E L A N D T I F F A N Y