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KURSUS KEJURULATIHAN

LESEN C
ANJURAN

AKADEMI BOLA SEPAK NEGARA


UITM FAM
(18 DISEMBER 2016 - 31 DISEMBER 2016)

VENUE STADIUM UITM SHAH ALAM


Pengenalan
Dengan nama Allah yang maha pemurah dan maha mengasihani.Akademi Bola Sepak
Negara telah berjaya menganjurkan kursus kejurulatihan Lesen C bermula pada 18
Disember 2016 dan berakhir pada 31 Disember 2016.

Kursus pada kali ini telah dikordinasikan oleh En.Hanif iaitu kakitangan Akademi
Bola Sepak Negara dengan jayanya.

Tenaga pengajar bagi kursus Lesen C pada kali ialah jurulatih berpengalaman lebih 30
tahun dalam bola sepak iaitu lagenda Ismail Zakaria atau lebih dikenali sebagai Coach
Ismail. Beliau juga telah dibantu oleh seorang lagi lagenda bola sepak tempatan iaitu
Coach Ghani Malik atau lebih dikenali dikalangan pemain pemain seangakatan beliau
sebagai Bro Gun.

Peserta kursus kali ini menampilkan seramai 23 orang yang terdiri dari berlainan latar
belakang dan juga 3 peserta Pro pass. Lebih menarik pada kursus kali ini , telah
mendapat penyertaan 3 peserta dari Negara jiran kita iaitu Indonesia yang sanggup
menyeberang lautan untuk bersama sama menimba ilmu disini.

Semoga dengan adanya pengalaman dari 2 lagenda tanah air ini peserta kursus dapat
pulang ke kampung halaman masing masing dan menerapkan cirri ciri permainan
sebenar dan meningkatkan keupayaan teknikal bakal bakal pemain kita pada masa
hadapan.

Terima Kasih

Dari Meja Penghulu

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2 NEGARA
18/12 31/12 2016
INSTRUCTOR BIOGRAPHY

ISMAIL BIN ZAKARIA

DATE OF BIRTH

22 MARCH 1962

PLACE OF BIRTH

KEDAH

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3 NEGARA
18/12 31/12 2016
INSTRUCTOR BIOGRAPHY

ABDUL GHANI BIN MALIK

DATE OF BIRTH

25 MAY 1972

PLACE OF BIRTH

KUALA LUMPUR

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4 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

CARTA ORGANISASI

PENGHULU

AMIR

EDITORIAL TEAM

YASSER / FIKRI KASSIM / FARIDZ TOPO / AIDIL

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5 NEGARA
18/12 31/12 2016
GROUP LINE UP

GROUP A GROUP B
YAYAT
AIMAN
FIKRI KASSIM
AMIRUDIN
WAN MUHAMMAD
KHAIRY
FARIDZ

GROUP C GROUP D
AZMI
NAZRI
YUSRI
MAHADI
SUJA
IRWAN
FAKHARUDDIN

GROUP E GROUP F
ASHRIQ FADIL
ROHAIZAD HAKIMI
FIKRI MOKHTAR HAFIZI

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6 NEGARA
18/12 31/12 2016
PARTICIPANT
BIOGRAPHY

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7 NEGARA
18/12 31/12 2016
NAMA
WAN MUHAMAD IN WAN HASSAN
TEMPAT LAHIR
KUALA KRAI , KELANTAN
1
PASUKAN
PDRM

013 - 2300399

NAMA
AHMAD FIKRI BIN HJ. MOHD KASSIM
TEMPAT LAHIR
KUALA KUBU BHARU, SELANGOR
2
PASUKAN
UITM PERLIS

013 - 2860106

NAMA
MOHD FARIDZ HAJI AHMAD
TEMPAT LAHIR
TAIPING PERAK
3
PASUKAN
UiTM PERLIS

019-4709844

NAMA
MUHAMMAD YUSRI BIN MOHD
RAMLE
TEMPAT LAHIR
4 PULAU PINANG
PASUKAN
PERLIS/ ISN PERLIS

013 - 4619487

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8 NEGARA
18/12 31/12 2016
NAMA
MOHD FAKHARUDIN BIN ABDUL
LATIFF
TEMPAT LAHIR
5 PERAK
PASUKAN
PDRM

011 - 26285157

NAMA
AHMAD AMIRUDDIN
TEMPAT LAHIR
BONE , SULSEL INDONESIA
6
PASUKAN
PUSAMANIA BORNEO FC

+6281354922345

NAMA
MUHAMMAD AIMAN BIN ABDULLAH
ZAWAWI
TEMPAT LAHIR
7
KULIM, KEDAH
PASUKAN

017 - 4108782

NAMA
KHAIRIZAT BIN AHMAD
TEMPAT LAHIR
MERSING JOHOR
8
PASUKAN
MUKIM ENDAU FC

017 7007871

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9 NEGARA
18/12 31/12 2016
NAMA
MOHD.NADZRI BIN ABU BAKAR
TEMPAT LAHIR
ALOR SETAR KEDAH
9
PASUKAN
SA UNITED

012 2331367

NAMA
MOHAMAD AIDIL BIN JUNUS @
RAMLI
TEMPAT LAHIR
10 KG TASIK, SETIU TERENGGANU
PASUKAN
UPSI FC

013 4290693

NAMA
MAHADI
TEMPAT LAHIR
JAKARTA , INDONESIA
11
PASUKAN
M3S

+6281314089691

NAMA
SYED MUHD IMRAN AS-SUJA BIN
SYED IDRUS
TEMPAT LAHIR
12 KUALA TERENGGANU
PASUKAN
KEMAMAN FA / TATIUC FC

019 - 9749047

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10 NEGARA
18/12 31/12 2016
NAMA
IRWAN BIN YUSOFF
TEMPAT LAHIR
13 PASUKAN
NEWBIES FC

019 - 3401194

NAMA
MUHAMAD HAKIMIN BIN CHE IDRIS
TEMPAT LAHIR
14 SUNGAI PETANI KEDAH
PASUKAN
UITM

017 - 4520161

NAMA
AHMAD FADZIL ABDUL RAZAK
TEMPAT LAHIR
15
IPOH, PERAK
PASUKAN

019 - 5256595

NAMA
MOHD FIKRI BIN MUKHTAR
TEMPAT LAHIR
16 KG HUTAN SETALI, JITRA KEDAH
PASUKAN
KENARI KIDS BATU 17

019 - 3902555

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11 NEGARA
18/12 31/12 2016
NAMA
MOHAMMAD HAFIZI BIN SALIM
TEMPAT LAHIR
IPOH, PERAK
17
PASUKAN
UITM FC

012 - 5406437

NAMA
YAYAT SUPRIATNA
TEMPAT LAHIR
BANDUNG , INDONESIA
18
PASUKAN
DELAPAN LIMA FC

+6285719499796

NAMA
MOHD ASRIQ BIN ISMAIL
TEMPAT LAHIR
KLANG, SELANGOR
19
PASUKAN
PERLIMA FC

019 - 6019598

NAMA
AMIR
TEMPAT LAHIR
20
PASUKAN

017 - 4073321

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12 NEGARA
18/12 31/12 2016
NAMA
ROHAIZAT B MOHAMAD ZAKI
TEMPAT LAHIR
KUANTAN , PAHANG
21
PASUKAN
UMPIRE UNITED

013 4484933

NAMA
MUHAMMAD YASSER BIN AHMAD
PUAT
TEMPAT LAHIR
22 JOHOR BAHRU
PASUKAN
PDRM

017 - 5808896

NAMA
MUHAMMAD AZMI BIN ISAIK
TEMPAT LAHIR
ROMPIN , PAHANG
23
PASUKAN
PBMM

019 3724486

NAMA
MOHD HADI MOHD N0H
TEMPAT LAHIR
24 JOHOR BHARU
PASUKAN
JDT 3

010 - 8999949

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13 NEGARA
18/12 31/12 2016
NAMA
AZHARI HAMZAH
TEMPAT LAHIR
25 SELANGOR
PASUKAN
PNSBFC

019 - 6833778

NAMA
TUAN AHMAD ZULFADLI
TEMPAT LAHIR
SELANGOR
26
PASUKAN
UiTM FC

014 9398083

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14 NEGARA
18/12 31/12 2016
SESSION PLAN

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15 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : Heading - Technique DATE: 22/12/2016


PRACTICE COACHING POINT

1. Awareness
2. Body position in line with
incoming ball
C B A #P5 3. Use forehead
4. Lock neck
5. Lean back / arch
6. Eyes on the ball
7. To pass target middle-line
40m of the ball / to score top of
the ball
8. Follow-thru
9. Feet position (1 front, 1
back) (on toe first)
10. Attack the ball at the
highest point
B A 10m

20m

ORGANIZATION OBJECTIVES

1. Marker x 12 1. To improve technique of


2. Ball x4 heading
3. Players (A) x 12
* Ex 1 P4 : 4 groups of 2
* P5 : 4 groups of 3

ILLUSTRATION

1. Ex 1: (A) serve the ball to (B), (B) heading to (A)


2. Progress 1: If incoming ball not straight, receiver open feet sideways / step-out
( - (A) serve ball (target) shoulder (B)
3. Progress 2: (A) serve ball to (B), (B) target top of the ball, follow-thru, eyes
down
4. Progress 3: (A) serve ball to (B), (B) jumps with 1 leg to head
5. Progress 4: (A) serve ball to (B), (B) heading then reverse. (A) move forwards,
exercise continue until 20m mark
6. Progress 5 : (B) serve ball to (A), (A) jumping heading for clearance to (C)

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16 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : Heading - Skill DATE: 22/12/2016


PRACTICE COACHING POINT

1. Timing
2. Adjustment
3. Small steps at the marker
S 4. Body position; facing the
ball, then face the goal
8m

GK R

8m

ORGANIZATION OBJECTIVES

1. Marker x6 1. To improve skill of heading


2. Ball x 10 for goal
3. Players (S) x 8
* GK x 1
* Server x 2
* Receiver x 5

ILLUSTRATION

1. (S) serve ball to receiving area


2. (R) small steps at 1st marker then attack the ball for heading
3. Do alternate sides of server

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17 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : Heading Game Conditioning DATE: 22/12/2016


PRACTICE COACHING POINT

1. Timing
C 2. Adjustment
3. Body position
4. Travel when ball travel
10m from server
S

GK (O)

C
ORGANIZATION OBJECTIVES

1. Marker x6 1. To improve header during


2. Ball x 10 goal scoring situation
3. Players (S) x 16
* GK x1
* Server x 2 (1/1)
* Crosser x 6 (3/3)
* Receiver x 6

ILLUSTRATION

4. (C) pass the ball to (S), then (S) set the ball for (C)
5. (C) cross high ball to receiving area
6. (R1) and (R2) attack the ball and head for goal
7. Progress : Add Challenge 1 opponent (O) to mark (R)

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18 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : Heading Game Situation ( DATE: 22/12/2016


Defending)
PRACTICE COACHING POINT

S 1. Timing
2. Adjustment (1-3 steps)
3. Communication
D 4. Judgement
5. Attack the ball at the highest
point
6. Clear from danger zone (30)
7. Push up and organize
S 8. Shoulder to shoulder with
GK opponent

20m S

ORGANIZATION OBJECTIVES

4. Marker x5 1. To improve heading for ball


1. Ball x 15 clearance (out of danger
2. Players (S) x 13 zone)
* GK x1
* Defender x 4
* Server x 6 (2/2/2)
* Striker x 2
* Bib x 6 (Orange 4, Red 2)

ILLUSTRATION

1. (S) serve long / high ball to penalty box


2. (D) head for clearance to marker line ( high ball )
3. Progress : Add Challenge 2 opponents to fight for headers

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19 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : Heading Game Situation DATE: 22/12/2016


PRACTICE COACHING POINT

1. Positioning
2. Formation
3. Communication
4. Timing

GK
GK

ORGANIZATION OBJECTIVES

1. Marker x7 1. To improve heading in game


2. Ball x 5 (1) situation; to score and to
3. Pole x2 clear
4. Bib x 14 (7/7)
5. Players x 16
* GK x 2 (1/1)
* Players x 14 (7/7)

ILLUSTRATION

1. Play 7 vs 7 with specific zone for different players ( Defender / Crosser /


Receiver / Forward)
2. Pass the ball around, open to wide player, crossing inside the box, heading for
goal or clearance (by opponent)

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20 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : Running with the ball - Technique DATE: 22/12/2016


PRACTICE COACHING POINT

1. Awareness
40m 2. Less than 5 touches in 40m
3. Ball under control (big
touch)
10m 4. Use outside foot (1feet)
5. Touch ball (middle)
P2 6. Full speed (strong run)
7. Heads up
(O)
10m Progress 1
* Add 1 (wall player) (WP)
* Fast-slow-fast-slow (end)
* 2-3 yards slow down and decide
* Quality pass and return
WP
P1 Progress 2
* Add 1 opponent (O) to shadow
- disquiet the opponent (O)

ORGANIZATION OBJECTIVES

1. Marker x 10 1. Improve individual ability


2. Ball x6 penetration
3. Players x8 2. Improve running with the
ball

ILLUSTRATION

1. Player run with the ball to the end marker (40m)


2. Run back to start line

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21 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : Running with the ball - Skill DATE: 22/12/2016


PRACTICE COACHING POINT

40m 1. Run with the ball big


touch, ball under control
2. Use outside foot (1 foot)
P7 3. Tap middle part of the ball
P6 4. Full speed
5. Heads up
10m
O3 O4
20m

P5 P2

O2 O1 P1

P4 P3

10m

ORGANIZATION OBJECTIVES

1. Marker x 15 1. To improve skill running


2. Ball x6 with the ball
3. Players x 11
4. Bib x 11 (7/4)
* E1 : 5/2
* Progress: 7/4

ILLUSTRATION

E1 : 3 vs 1 (P1), (P2) and (P3) to play passing in 10x10 box


- After 5 passes, do wall pass and run 20m with the ball to (P4) and (P5) and play 3
vs 1 there.
Repeat.

Progress: Add (P6) and (P7) and (O3) and (O4). Playing area expands to 10x20
- Now it is 4x2 with some exercise

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22 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : Defending ( 1 vs 1 ) DATE: 23/12/2016


PRACTICE COACHING POINT

1. Awareness
2. Ball travel defend travel
30m 3. Move attack with speed
- slow down
- make decision where you
A1 want him to go
- bring him to your strong
side
S B1 10m 4. Body side-way
5. On toe
6. Eye on the ball
7. Tackling distance
A2 8. Be patient
B2
9. Try to intercept

Progression (turning)
* A1 B1 = Face to face 1. Get touching distance
* A2 B2 = Face back 2. Judgment
3. Dont let opponent turn
4. Change direction of body
position based on opponent
position

ORGANIZATION OBJECTIVES

5. Marker x8 1. To prevent opponent from


6. Ball x6 turning and have advantage
7. Players x3 and chances to penetrate
8. Bib x2 defending

ILLUSTRATION

1. Serve ball to A1 with A1 attacking to defending area, the same time B1 run
attack with speed to A1
2. B1 slow-down 2-3 steps before reach A1 and make A1 to move to the B1
strong side

Progression (turning)
1. Serve the ball to A2 with B2 full speed to A2 to block A2 from turning
towards the goal

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23 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : Defending ( 3 vs 3 ) DATE 23/12/2016


PRACTICE COACHING POINT

1. Fast travel
2. Covering and marking
30m 3. V- vision
4. Dont let man without ball
running behind you

A1 B1

A2 B2 30m
S

A3 B3

ORGANIZATION OBJECTIVES

1. Marker x16 1. To prevent opponent from


2. Ball x6 turning and have advantage
3. Players x7 and chances to penetrate
4. Bib x6 defending
2. To defend and protect the
goal from ant angle

ILLUSTRATION

1. Movement of A1, A2, B1,and B2 same as exercise 2 (2vs2)


2. B3 run with speed to cover B1 and B2 but low position than B1 and B2
3. B2 marking A3 from make a running

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24 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : Defending ( 2 vs 2 ) DATE 23/12/2016


PRACTICE COACHING POINT

1. Fast travel
2. Covering and marking
30m 3. Face ball / body position
4. V- vision
5. Adjust based on opponent
distance
6. Communication
A1
B1
20m
S

A2
B2

ORGANIZATION OBJECTIVES

1. Marker x12 1. To prevent opponent from


2. Ball x6 turning and have advantage
3. Players x5 and chances to penetrate
4. Bib x4 defending

ILLUSTRATION

1. Movement of A1 and B1 same with the exercise 1


2. A2 move to support A1
3. B2 run with speed to cover B1 and at the same time marking for A2
4. Same also if B2 need to block the opponent. B1 need to cover B2 and marking
A1

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25 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : Basic Goalkeeping DATE 23/12/2016


PRACTICE COACHING POINT

Cupping the ball (low) Technique


Position :
1. Shoulder width apart,
P P P leaning slightly, forwards
on the ball of the toes,
knees slightly bend
2. Arms to the sides and away
from the body
Progress Progress 3. Head steady, looking at the
player and ball

Ball handling (cupping) for low


ball
1. Judge direction and speed
of the ball
2. Body stand, foots same
GK GK GK with shoulder, open hand
and body bend in front
3. Catch the ball
Ball in left Ball in right 4. Bend your knees and on
direction direction your toes
5. When catch the ball, the
fingers must be apart
6. The body must be in-line
with ball.
Then, after the low ball, you can try progress 7. One feet in front and one
to middle ball (middle body), high ball (head more make V-shape
level) and very high ball (above head level) 8. Foots must be according to
the trajectory of incoming
ball. If the ball come from
left, so the left foot will
come out in front.

ORGANIZATION OBJECTIVES

1. Marker 1. To develop ball handling


2. Ball technique stance and
3. Players footwork for goalkeeper
4. GK

ILLUSTRATION

1. A player to serve the ball to GK on the ground


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26 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : Basic Goalkeeping DATE 23/12/2016


PRACTICE COACHING POINT

Position
1. Shoulder width apart /
leaning slightly forward on
GK GK the ball of the toes, knees
slightly bent
2. Arms to the side away from
the body
3. Eyes on the ball

Handling
X 1. Judge direction and speed
X of the ball
2. Body stand, foots same
with shoulder, open hand
and body bend in front
3. When catch the ball, the
fingers must be apart
4. The body must be in-line
with ball and on toes
5. One feet in front and one
more make V-shape
6. Foots must be according to
the trajectory of incoming
ball.

ORGANIZATION OBJECTIVES

1. Marker
2. Ball
3. Players
4. GK

ILLUSTRATION

1. Player X make ground shot inside the angle


2. GK ready in their position to cover angle of the post
3. Player X make ground shot towards the goalkeeper
4. Player A, B and C playing outside

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27 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : Basic Goalkeeping DATE 23/12/2016


PRACTICE COACHING POINT

Position
1. Shoulder width apart /
leaning slightly forward on
the ball of the toes, knees
slightly bent
GK 2. Arms to the side away from
the body
3. Eyes on the ball

Handling
1. Judge direction and speed
of the ball
A 2. Body stand, foots same
with shoulder, open hand
and body bend in front
3. When catch the ball, the
fingers must be apart
4. The body must be in-line
with ball and on toes
5. One feet in front and one
more make V-shape
6. Foots must be according to
the trajectory of incoming
ball
7. Check angle

ORGANIZATION OBJECTIVES

1. Marker 1. To improve goalkeeper


2. Ball handling of the ground shot
3. 6 Players
4. 4 GK
5. 6 Bib

ILLUSTRATION

1. GK ready in their right position


2. Player at A position make ground shot

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28 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

Topic: Volly shooting with server Date


Practice Coaching Point
1. Shoot at the middle of the ball.
Penalty 2. Wait the best timing to
box shooting.
3. Lower the body position
4. Use front foot.
5. Awareness when the ball
comes and at the target area to
shoot.
6. In line the ball
7. Body balance
18 yard 8. One step forward

Organization Objectives
1. Marker 1. Improve shooting technique
2. Group of player 2. Improve the body balance
3. Ball when shooting
4. Bib 3. Improve the fast technique of
shooting
4. Various of shooting

Illustration
1. The server throw the ball to the striker
2. The striker must shoot the ball before reach to the ground
3. The striker must shoot at the middle at the ball and use front foot

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29 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

Topic: Shooting with server Date


Practice Coaching Point
1. In line the ball
2. Lock ankle
3. One step forward during
Penalty box shooting
4. Concentrate of the ball
during shooting
5. Awareness (where target
to shoot)
6. Shoot at the middle of ball
7. Use front foot
8. During kick ball must
below the body

18 yard X
X
S

Organization Objectives
1. Marker 1. Improve shooting skill
2. Group of player 2. Improve target of
3. Ball shooting
4. Bib 3. Improve technique of
shooting

Illustration
1. The striker pass the ball to the server
2. The server pass back to the striker at x point
3. The striker must shoot the ball at the goal post with the technique that they
already learned

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30 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

Topic: Turning and shooting at goal Date


Practice Coaching Point
1. Change direction with
turning the body
Penalty box 2. Shoot at the middle of the
ball
3. One step forward during
shooting
4. Use front foot
5. Ball must near foot during
do turning and shooting
6. Awareness (where to shoot)
7. Body balance

18 yard

Organization Objectives
1. Marker 1. Change the body position
2. Group of player during shooting
3. Ball 2. Various the shooting target
4. Bib 3. Improve shoot skill
4. Improve body balance
during shoot

Illustration
1. The server pass the ball to the striker
2. The striker make the turning with the ball to find right place to shooting
3. When have the time to shooting, try to shoot with proper technique and target
of the shooting.

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31 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

Topic: Controlling (Trapping) Date: 21/12/2016


Practice Coaching Point
1. Use feet
15 15 15 2. Use outside foot
3. Eye face the ball
X1 X2 X3

10m

Y1 Y2 Y3

Organization Objectives
1. Player-6 1. Trapping ball
2. Marker-12 2. To improve ball controlling
3. Ball-3 by using trapping technique

Illustration
1. Throw ball and trapping ball use feet
2. Throw ball and trapping ball use outside foot

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32 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

Topic: Controlling (Use thighs) Date: 21/12/2016


Practice Coaching Point
1. Absorb ball use thighs
15 15 15 (cushion)
2. Use middle area of thighs
X1 X2 X3 3. Ball must control towards

10m

Y1 Y2 Y3

Organization Objectives
1. Player-6 1. To improve ball
2. Marker-12 controlling by using thighs
3. Ball-3

Illustration
1. Throw ball and control use thighs and pass back.

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33 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

Topic: Controlling (Use chest) Date: 21/12/2016


Practice Coaching Point
1. Body coordination
10m 10m 10m opposite from where ball
come
X1 X2 X3 2. Control opposite chess

10m

10m

Y1 Y2 Y3

Organization Objectives
1. Player-6 1. To improve ball
2. Marker-12 controlling by using chest
3. Ball-3

Illustration
1. X1 throw ball to Y1 and Y1 control the ball with chest and then past back to
X1

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34 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

Topic: Controlling (Use Head) Date: 21/12/2016


Practice Coaching Point
1. Absorb ball with head
10m 10m 10m 2. Use forehead
3. Bend knee
X1 X2 X3 4. Bottom and middle of the
ball

10m

10m

Y1 Y2 Y3

Organization Objectives
1. Player-6 1. To improve ball
2. Marker-12 controlling by using head
3. Ball-3

Illustration
1. X1 throw ball to Y1 and Y1 control the ball with head and then past back to
X1

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35 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

Topic: Ground ball controlling Date: 21/12/2016


Practice Coaching Point
1. Awareness
10m 10m 10m 2. Inline with the ball
3. Choice of surface
X1 X2 X3 4. Absorb/cushion

10m

10m

Y1 Y2 Y3

Organization Objectives
1. Player-6 1. To improve ball controlling
2. Marker-12
3. Ball-3

Illustration
1. 3 person with 3 balls
2. Throw the ball and receive the ball with controlling by using (thighs, chest,
head)
3. Controlling using inside/outside foot.

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36 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

Topic: Controlling Date: 21/12/2016


Practice Coaching Point
1. Receive the ball below
15m 15m 15m knee
2. Lock ankle
X1 X2 X3 3. Absorb when control the
ball

10m

Y1 Y2 Y3

Organization Objectives
1. Player-6 1. To improve high ball
2. Ball-3 controlling
3. Marker-8

Illustration
1. Throw ball and control by using front foot

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37 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

Topic: Controlling and passing Date: 21/12/2016


Practice Coaching Point
1. Body line with ball
15m 15m 15m 2. Choose foot surface
(inside/outside)
X1 X2 X3 3. Absorb the ball (center of
the ball)
4. Ball closed to the
subdominant foot. (Body
on the ball)
5. Change leg when control
outside foot
6. Leg stand in front of the
10m ball

Y1 Y2 Y3

Organization Objectives
1. Player-6 2. To improve controlling and
2. Ball-3 passing
3. Marker-8

Illustration
1. X will pass ball to Y and Y receive and control the ball using foot surface that
chosen

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38 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

Topic: High ball controlling Date: 21/12/2016


Practice Coaching Point
1. Control with inside foot
15m 15m 15m 2. Aware space before receive
the ball
3. Awareness
4. Inline with the ball
5. Choice of surface
6. Absorb/chusion

30m

Organization Objectives
1. Player-9 1. To improve high ball
2. Ball-3 controlling.
3. Marker-16
4. Bip-6 (2 different colour)
( )

Illustration
1. Player move the ball and passing by crossing the middle player
2. Player ask the ball back and control before continue dribbling again
3. Check out and check in and receive the ball

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39 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

Topic: Gameconditioning in formation (Ball Date: 21/12/2016


control)
Practice Coaching Point
1. Awareness
2. Inline with the ball
5m 15m 5m 3. Choice of surface
4. Absorb/Cushion

Goal Goal
area area
30m

5 vs 5

Organization Objectives
1. Marker-14 1. To get ball control in any
2. Player-10 situations
3. Bip-2 set different colour 2. To get point need control
4. Ball-1 in goal area
3. Small/low control can
score goal

Illustration
1. Receive passing use thighs, head or chest and then control, especially in goal
area

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40 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

Topic: SSG (Group attacking) Date:


Practice Coaching Point
1. Open space
40m 2. Body position
3. Angle and support
4. Timing to receive ball
5. Mobility
6. Choice of passes
7. Individual ability

60m

Organization Objectives
1. Marker-14 1. To improve group
2. Player-14 attacking
3. Bip-12
4. Ball-1

Illustration
1. Server pass the ball to goalkeeper
2. Goalkeeper play the ball to teammates at wide area
3. Others player move and create space to receive ball
4. Shoot at goal when have opportunity
5. Repeat the session again from server

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41 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

Topic: SSG (Group defending) Date: 27/12/2016


Practice Coaching Point
1. Awareness
40m 2. Positioning
3. 1st defender force out
attacker to one side (press-
closed opened)
4. Communication
5. 2nd defender-close
X
marking sideways-on
X1 X2 shoulder-win the ball
6. 3rd defender-covering
close marking/loose
marking
7. 4th defender-near covering
X4 8. 5th defender-for covering
60m
X3 X5

X6

Defende Attacker

Organization Objectives
1. 6 x 2 players 1. To defend using group
2. 10 x football defending
3. 18 x marker
4. Bip x 12 (different colour)

Illustration
1. Server pass the ball to attacker defender
2 Goalkeeper roll the ball to left/right attacker (open width)
3 1st defender close to attacker with the ball and try to force out/one side
4 Refer attacking point

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42 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : SHORT PASS DATE 20/12/2016


PRACTICE COACHING POINT
1. Ball contact
8m 2. Ball pace
3. Accuracy
4. Communication (sign / body
language)
X1 5. Head up
16 m 6. Timing
7. First touch
8. Body position
9. Lock ankle
10. Supporting leg near to the ball
X2

ORGANIZATION OBJECTIVES
1. Marker 6x 1. To improve short passing
2. Player 2x 2. Increase accuracy and pacing
3. Ball 1x (changing situation).
- opponent - surface - space
ability - experience age

ILLUSTRATION
A. Passing (inner foot / outer / back heel / roll ball) and control

B. Pass (inner / outer / backheel / roll ball) and control to the side

Notes : (progression)
1. Sign language ask for the ball
2. Body language
3. Check in / check out

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43 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : PASSING AND SUPPORT DATE 20 DIS 2016


PLAY
PRACTICE COACHING POINT
1. Awareness
20 m 2. Quality of support
- Angle of support
X1 - Pace of running
- Body position
3. Quality of passing
20m - Pace of the ball
- Accuracy
X1 X2 X 4. First touch
X4 5. Disguise
(Z1) 6. Killer pass

X3

ORGANIZATION OBJECTIVES

- 4 markers - To improve passing &


- 4 bips (pink), 2 bips (orange) support play
- 6 players
- 1 ball

ILLUSTRATION

- X2 get the ball , X1 ,X3 & X4 must move to angle of support (L&R,
front)

Progression (5v2)
- Add 1 player to act as a supporter (z1)

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44 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : PASSING AND SUPPORT PLAY DATE 20 DIS 2016


PRACTICE COACHING POINT
1. Awareness
10 m 2. Quality of support
- Angle of support
X - Pace of running
- Body position
10 3. Quality of passing
m - Pace of the ball
- Accuracy
X 4. First touch
5. Disguise
X

ORGANIZATION OBJECTIVES

- 4 markers - To improve passing &


- 3 bips (pink), 1 bips (orange) support play
- 4 players
- 1 ball

ILLUSTRATION

- X2 get the ball , X1 &X3 must move to angle of support (L&R)

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45 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : PASSING AND SUPPORT PLAY DATE 20 DIS 2016


PRACTICE COACHING POINT
1. Awareness
40 m 2. Quality of support
- Angle of support
- Pace of running
- Body position
Z 3. Quality of passing
1 - Pace of the ball
X Y - Accuracy
X1 Y4 4. First touch
20M 5. Disguise
O1 O2 6. Killer pass
X Y Y
X4
2

Z2
A B

ORGANIZATION OBJECTIVES

- 4 markers - To improve passing &


- 8 bips (pink), 4 bips (orange) support play
- 12 players
- 1 ball

ILLUSTRATION

- Pass & support in 5 touches (or more) then switch play to the other side
(AB) of pitch
- Z1 & Z2 move to the side
- O1 & O2 pressure opponent with the ball
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46 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : PASSING AND SUPPORT PLAY DATE 20 DIS 2016


PRACTICE COACHING POINT
1. Awareness
40 m 2. Quality of support
- Angle of support
- Pace of running
- Body position
X Y 3. Quality of passing
1 - Pace of the ball
X Y - Accuracy
2 4 4. First touch
30m 5. Disguise
Y 6. Killer pass
X 3
X Y2
4
A B

ORGANIZATION OBJECTIVES

- 4 markers - To improve passing


- 4 bips (pink), 4 bips (orange) & support play in
- 8 players formation
- 1 ball - To create team play
in formation

Illustration

- Pass & support in formation

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47 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : BALL FEELING & DATE


DRIBBLING
PRACTICE COACHING POINT
1. Ball closeto
2. Looking head up
3. Dribble with outside foot
4. Knee band and arm swing (ball
X X X in the middle)
X X 5. Tapping the ball inside the foot
X 6. Control ball and make fake
X X move
7. Used inside and outside foot
X 8. Lock ankle while juggling the
X X ball below the knee
X X X
X
X X
X

ORGANIZATION OBJECTIVES
1. 20m x 20m 1. Ball felling
2. 8 markers 2. To get a good ball control
3. 20 players
4. 20 ball

ILLUSTRATION

1. Use outside foot to dribble the ball and the ball must be close with foot
2. Control the ball in between the leg by bend a little knee and rise up head with
swing up the hand.
3. Make 2-3 step of ball dribbling and make step out left to right
4. Dribble the ball and use feet to pull the ball
5. Juggle the ball in our control and make sure the ball are not pass over the knee

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48 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : BALL FEELING FAINT DATE


PRACTICE COACHING POINT:
1. Ball close to the leg
2. Used outside foot
X 3. Ball under control
X 4. Touch the center of the ball
X 5. Heading
X 6. Awareness (tackling
X distance)
7. Make decision
8. Accelerate

X
X
X
X
X

ORGANIZATION OBJECTIVES
1. 10 ball 1. To improve ball control
2. Player 10 (5,5) 2. To improve body faint
3. 10 Markers 3. To improve change direction
4. 2 bips (for the center player) of dribbling

ILLUSTRATION
1. 5 players will be outside the box, left and right
2. Left and right player will dribble the ball to the center marker and will make
the step out on tackling distance by using outside foot
3. Check in/out to the left and change to right
4. Dribble the ball to the center and make step over on tackling distance
5. Double step over (left/right on the ball and change direction)
6. Dribble the ball to the center and make one leg step in and dribble the ball
with accelerate
7. Next progress (2 people in the center and repeat)

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49 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

TOPIC : BALL FEELING FAINT DATE


Practice Coaching point:
1. Awareness (position, space
opponent)
2. Ball in control
3. Attack opponent with the speed
A 4. Decision to beat (left/right)
B 5. Choice of skill
6. Change of speed dribbling
X 7. Used outside foot
X
X
X
X beat
X

Organization Objectives
1. 8 markers 1. To improve ball dribbling
2. 12 bibs 2. To improve body control
3. 12 players (6,6) 3. To improve change direction of
4. 6 ball dribbling

Illustration
1. One player from group A pass the ball to the player in group B
2. Player in group B will dribble the ball to the center and the player from group
A will move to the center for challenge the ball
3. Player from group B will try to beat player from group A

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50 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

Topic : Ball feeling faint Date


Practice Coaching point:
1. Awareness (position, space
opponent)
2. Ball in control
3. Attack opponent with the speed
4. Decision to beat (left/right)
5. Choice of skill
6. Change of speed dribbling
7. Used outside foot
A C 8. Acceleration after beat opponent
X X X X
X X
X X X X

B XXX
XX

Organization Objectives
1. 12 markers 1. Give option skill
2. 12 players 2. Improve dribbling for game
3. 12 bibs (6 pink, 5 orange) situation
4. 5 ball

Illustration
1. Group player who has the ball will dribble to the center
2. Group player who dont have the ball either A or B will move to the center for
challenge the ball from group C
3. Player from group C will try to beat player from A or B and dribble the ball
after beating opponent.

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51 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

Topic : Long pass Date 20/12/2016


Practice Coaching point
1. Ball contact (bottom of the ball)
8M 2. Ball pace
3. Accuracy
4. Communication
5. Timing
X1 8M 6. First touch / control
7. Body position (lean backward)
8. Supporting leg (a little bit far)
9. Awareness/vision
X3
X4

X2

Organization Objectives
1. Marker 10x 1. Improve long pass
2. Player 2x / 4x 2. Increases accuracy and pacing
3. Ball 1x 3. Increases technique + skills of
long pass

Illustration
A. Passing (inner foot / outer foot) and control x1 x2
X2 x1

Progression : notes
1. Add another players (x1 x3) (1 touch) x1 (control and kick)
x2(control and pass) (1 touch) (x4 x2)(control and kick) x1
2. X1 x3 (1 touch / set) x1 (one touch long pass) x2 (control &
pass) x4 (touch set) x2 (touch long pass)

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52 NEGARA
18/12 31/12 2016
KURSUS KEJURULATIHAN BOLA SEPAK LESEN C
18 HINGGA 31 DISEMBER 2016

Topic : Coach to improve shooting when Date 28 dis 2016


under pressure
Practice Coaching point
1. Awareness
EX
2. In line the ball
I
3. Lock ankle
4. Concerntrate
5. Shoot at the middle of ball
6. Surface of foot
7. Timing
8. Make a fast decision
9. Body balance
10. Eye on the ball and follow
11. First touch
EX II 12. Supporting leg beside the ball
6v6 13. Body posture
14. Quality of support
- Angle of support
- Pace of support
15. First touch
16. Attack rebound ball
17. Curve if the ball far away
18. Width depth

Organization Objectives
- Improve technique
Player : 20 - Approach the ball - Improve the accuracy of
Bip : 20 - Objective of under shooting
pressure - Improve quality of
Marker : 18 - Do not hurry to progress shooting
Ball : 20 - Improve technique of
shooting under pressure

Illustration

Ex I : Defender make a passing to the attacker and chase back to get the ball, attacker
need to beat the pressure to make a shooting

Ex II : 6v6 , 4 player in their own area need to control the ball and make a shooting
toward the goal post. 2 player in the opponent area need to press and can get the
rebound ball or make a wall pass with their partner in opponent area

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53 NEGARA
18/12 31/12 2016
APPENDIX

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