1.

Mentally Strong People Hold the Power

No one should have control over you or your emotions, and mentally strong people
know this. Youll never hear them say things like, My friend makes me feel bad,
because they know they are in control of their own emotions and no one can make them
feel bad unless they want to. When you are in control of yourself and your emotions,
you choose how to respond to negative situations.

2. Mentally Strong People Never Feel Sorry for Themselves

Mentally strong people dont have time to sit around feeling sorry for themselves. They
know its a waste of time, and that in order to succeed, they need to take responsibility
for their actions in life. They understand life isnt always fair or easy, so they suck it up
and keep on moving forward.

3. Mentally Strong People Embrace Change

Many people say they hate change. Change is hard and inevitable in most cases, but
someone who is mentally strong accepts that and welcomes positive change with open
arms. Mentally strong people are flexible and believe they are capable of adapting to
new situations.
4. Mentally Strong People Dont Worry about the Things They Cant
Change

Theres a quote by Reinhold Niebuhr that goes, God grant me the serenity to accept
the things I cannot change, the courage to change the things I can, and the wisdom to
know the difference. In case you dont already know, Mr. Niebuhr was an exceptionally
strong person who used his natural mental strength to lead a highly successful life as a
theologian, among other things. He knew exactly what he was talking about here.

Mentally strong people dont waste time complaining about traffic jams or lost luggage
because they know these are things they cant control. Instead, they focus on the things
they can control, and they realize that sometimes, the only thing you can control in
certain situations is your own attitude.

5. Mentally Strong People Know They Cant Please Everyone

Being a mentally strong person means you may disappoint people at times. Mentally
strong people realize that they cant please everyone all the time and have no problem
saying no if need be. They arent afraid to speak up and speak their mind, either.
Although they want to be fair and kind, mentally strong people can handle it if someone
gets upset because they didnt make them happy.

6. Mentally Strong People Take Calculated Risks

Not all risk taking is the same, and mentally strong people know the difference between
foolish or reckless risk-taking and calculated risk-taking. They weigh the pros and cons
of the situation, and they fully understand the potential consequences before making
any big decisions. Taking calculated risks is not something that scares a mentally strong
person.

7. Mentally Strong People Dont Dwell in the Past

Spending time thinking about the past and wishing things could have been different is
not something mentally strong people waste time doing. They acknowledge their role in
past situations and are able to say what they have learned from them. A mentally strong
person does not waste time reliving old glory days. Instead, he lives for today and plans
for tomorrow.

8. Mentally Strong People Learn from their Mistakes

A mentally strong person takes responsibility for his own actions and learns from
mistakes hes made in the past. Because of this, a mentally strong person does not
repeat past mistakes and is able to make better choices in the future.

9. Mentally Strong People are not Jealous of Other Peoples Successes

Mentally strong people are confident enough to be able to enjoy and appreciate other
peoples successes. They can celebrate them and are not jealous if someone
surpasses them in life. Rather than feel cheated, a mentally strong person realizes
that hard work results in success and is willing to work hard for his own successes in
life.

10. Mentally Strong People Refuse to Give Up

Failure for a mentally strong person is not a reason to give up. Instead, they view it as
an opportunity to grow and get better, so they are willing to keep plugging along until
they get it right.

11. Mentally Strong People Dont Mind Being Alone

Mentally strong people enjoy their own company and view alone time as time to
decompress and be productive. Being alone does not scare someone who is mentally
strong, as he does not depend on others for entertainment or companionship. Mentally
strong people can be happy on their own.
12. Mentally Strong People Dont Feel As If They are Owed Anything

Mentally strong people do not feel a sense of entitlement for anything. They dont feel
society owes them anything, nor do family members or friends. They know they are
capable of taking care of themselves, and do not have the mentality that others should
take care of them.

13. Mentally Strong People Dont Expect Instant Results

Whether its starting a new business or losing weight, mentally strong people realize
results take time. They apply the time it takes and the skills they have as best they can
and work toward the goals they desire, all the wile knowing that real results take time.

Motivational Quotes to help you stay Mentally Strong

 Sometimes, despite using the skills above, you might get stuck in a rut or feel beat
down emotionally. When this happens, sometimes all it takes is a few words of
encouragement to get you back on the right path again. Here are some of our favorite
motivational quotes to help you stay mentally strong:

o Concentration and mental toughness are the margins of victory. Bill Russell
o In terms of instilling the values of mental toughness and work ethic, discipline is the gift
that keeps on giving. William Baldwin
o Pain is inevitable. Suffering is optional. Unknown
o You know that little voice in the back of your mind, telling you to stop? Well, you can
train that little voice. I trained mine to shut up. Unknown
o Me personally, I believe its only pain if you acknowledge it. If someone sees it as pain, I
like to describe it as something that is unusual, out of place, or uncomfortable. You have
to be all about being comfortable in uncomfortable situations. In the end, theres work
that has to be done. You dont really have the time for self-pity. Unknown
o When you come to the end of your rope, tie a knot and hang on. Franklin D. Roosevelt
o Our greatest glory is not in never failing, but in rising up every time we fail. Ralph
Waldo Emerson
o A man can be beaten in two ways: if he gives up or he dies. Richard Machowic
o Success seems to be largely a matter of hanging on after others have let go. William
Feather
o Adversity causes some men to break, and others to break records. Unknown
o Expect problems and eat them for breakfast. Alfred A. Montapert
o I dont measure a mans success by how high he climbs but how high he bounces when
he hits bottom. General George S. Patton
o Even if you fall on your face, youre still moving forward. Victor Kiam
o Concentrate all your thoughts upon the work at hand. The suns rays do not burn until
brought to a focus. Alexander Graham Bell
o Who dares, wins. British SAS
o Strength does not come from winning. Your struggles develop your strengths. When
you go through hardships and decide not to surrender, that is strength. Arnold
Schwarzenegger
o Strength is the product of struggles. Unknown
o Today I will do the things that other people wont, so tomorrow I can do the things that
other people cant. Unknown

Not everyone is born mentally strong. Some people have to work at having mental
strength. If youre the latter, the 13 skills plus the motivational quotes above can help
you become the mentally strong person you desire to be. We believe theres a mentally
strong person inside all of us, so take the time to explore your strong side and set that
person free.

Do you have a story youd like to share about your mental strength? Maybe you
know someone whose own mental strength helped him overcome the odds. Let
us know in the comments below.

1) They Use their Mental Energy Wisely

Its easy to get distracted throughout the day by a variety of unimportant and
unproductive tasks. Mentally strong people choose to use their time and energy
carefully. They devote their efforts to the things that matter most so they can accomplish
their goals.

2) They Reframe Their Negative Thoughts

Everyone has negative thoughts sometimes, but mentally strong people don't let those
thoughts hold them back or drag them down. Instead, they respond to their pessimistic
predictions and harsh criticisms with a more productive inner dialogue. They stay
motivated to do their best by talking to themselves like a trusted friend or a helpful
coach.

3) They Work Toward Established Goals

Mentally strong people establish clear personal and professional goals that give them
meaning and purpose. They forgo immediate gratification by keeping their long-term
goals in mind. They view obstacles as challenges, rather than roadblocks to their
success.

4) They Reflect on Their Progress

Mentally strong people reflect on their progress toward their goals every day. They set
aside time to examine what they're doing well, and they humbly acknowledge areas that
need improvement. They hold themselves accountable for mistakes and they constantly
strive to grow better.

5) They Tolerate Discomfort for a Greater Purpose

While some people go to great lengths to avoid any type of distress, others endure pain
simply to prove they're tough. Mentally strong people, however, tolerate discomfort
when it serves a greater purpose. Whether they're exercising when they feel tired, or
they're delivering a speech when they feel terrified, they use their pain to become better.
6) They Practice Gratitude
You can't be at your best if you're insisting you deserve better. Mentally strong people
acknowledge they already have everything they need. They recognize their good
fortune and express gratitude for all things big and small.
7) They Balance Emotions with Logic
Mentally strong people know their feelings play a major role in their perceptions and
their behavior. They pay close attention to the ways their emotions could influence their
judgement. They carefully balance their emotions with logic so they can make the best
possible decisions.

8) They Live According to their Values

Although it may be tempting to measure your self-worth by comparing yourself to your
competition, mentally strong people dont fall prey to such distractions. They focus on
living according to their values and doing their best, despite their circumstances. At the
end of the day they dont ask themselves, Did I beat everyone else? Instead, they ask,
Did I stay true to my values?