alimentos porcin caloras grasa % grasa

a 100 gr 55 0.25 4%
manzana verde
b 1 mediana 39 0.17 4%
c 100 gr 42 0.08 2%
1 pequea 29 0.06 2%
d cebolla 1 mediana 46 0.09 2%
e 1 grande 63 0.12 2%
f 1 taza 48 0.09 2%
g unidad 245 0.77 3%
marraqueta
h 100 gr 272 0.86% 3%
i unidad 220 2.8 12%
Hallulla
j 100 gr 315 4 12%
k pan amasado unidad 247 6.47 24%
100 gr 352 9.24 24%
l 1 mediano 105 0.39% 3%
m 1 pequeo 90 0.33 3%
pltano
n 1 grande 121 0.45 3%
100 gr 89 0.33 3%
1 mediano 96 0.2 2%
Pera
o 100 gr 58 0.12 2%
p 1 unidad 73 0.24 3%
manzana roja
q 100 gr 52 0.17 3%
r 100 gr 129 0.28 2%
arroz
s 1 taza cocido 204 0.44 2%
t 100 gr 111 0.9 7%
arroz integral
u 1 taza 216 1.76 7%
v pollo asado 100 gr 214 11.06 48%
w parrila horno mediano sin hueso 111 5.75 48%
x 100 gr 18 0.2 9%
y tomate mitad (6,5 cm diametro) 22 0.25 9%
z entero (7,5 cm diametro) 33 0.36 9%
1 diente 4 0.02 3%
ajo
3 dientes 13 13 3%
Carbohidratos % carbo protenas % protenas

14.48 95% 0.24 2%

10.13 95% 0.17 2%
10.11 92% 0.92 6%
7.08 92% 0.64 6%
11.12 92% 1.01 6%
15.16 92% 1.38 6%
11.63 92% 1.06 6%
54.85 88% 6.03 10%
60.94 88% 6.7 10%
42.73 78% 5.52 10%
61.04 78% 7.88 10%
40.82 67% 5.63 9%
58.31 67% 8.04 9%
26.95 93% 1.29 4%
23.07 93% 1.1 4%
31.06 93% 1.48 4%
22.84 93% 1.09 4%
25.66 96% 0.63 2%
15.46 96% 0.38 2%
19.33 96% 0.36 2%
13.81 96% 0.26 2%
27.9 89% 2.66 9%
44.08 89% 4.2 9%
22.96 85% 2.58 8%
44.77 85% 5.03 8%
0 0 26.8 52%
0 0 13.94 52%
3.92 75% 0.88 17%
4.82 75% 1.08 17%
7.13 75% 1.6 17%
0.99 85% 0.19 12%
2.98 85% 0.57 12%