Sun Si Miao
The King of Medicine, Sun Si Miao, lived around
581-682 A.D. He was very well known for his knowledge
of Chinese medicine. He is said to have lived to over 100
years old because of his understanding of the body and
how to keep it functioning.
T
times.
oday the principle of medicine is to cure disease, but actually
This is good for the eyesight, helping with short and
it only stops it for a short time as it does not cure the
long sightedness.
cause of the problem. This is one reason we suffer from
many kinds of illness and are never really healthy. Traditionally,
doctors of Chinese medicine had to prove that they were 3. Regularly Tapping the Teeth
healthy themselves before they could give medicine to patients.
Sun Si Miao wrote two books which are still used and
followed today. One was Thousand Golden Medicine
Prescriptions and the other was Thousand Golden Wing Close the mouth gently and then tap your teeth gently.
Prescriptions. Sun Si Miao was also a famous Daoist Qigong Tap your teeth together so that they make a noise but do not
master. His Qigong must have been very good for health to tap them too hard. This is good for strengthening the teeth,
help him live to such a very old age. Here are 13 Qigong skills clearing the mind, good for the stomach and keeping the
to help longevity. intestines in good condition.
Rub your palms together 36 times. Then stroke your Gently close the mouth and keep the tongue touching
warm hands from your forehead over the top of your head, the back of the teeth. Starting from the top, circle the tongue
the back of the head and then down the back of the neck. Do on the outside of the teeth clockwise 12 times and then in an
this 10 times, twice a day in the morning and evening. anticlockwise direction 12 times. Then swallow any saliva.
This can help prevent headaches, migraines, tinnitus, This is very good for the gums and for preventing ulcers
grey hair and hair loss. in the mouth and good for the digestion.
6. Regularly Washing the Face Clench the toes and contract the Wuyin point whilst
breathing in. Hold the breath for as long as possible, then
release all the tension and breathe out.
This method was known to be regularly practised by
Rub the palms together 36 times. Then wash the face the Qing Dynasty Emperor Qing Long.
moving the palms up and down. This is good for treating haemorrhoids and for the
This is good for the skin, making it shiny and helps to prostrate.
get rid of wrinkles.