24 Basic Tai Chi Chuan (Yang Style)

Tai Chi Chuan is a Chinese martial art that combines

movements for relaxation, health, and self-defense. It is known
for slow-moving system of functional training movements,
which eventually developed into sets of family forms that were
vigorously practiced and passed down through the generations. Today it is mostly
recognized for its graceful motion, healthful benefits, and meditative mind quality.
An ideal exercise helpful for all ages, it promotes proper alignment, balance,
mental focus, agility, coordination, and stamina.

Characteristics of Tai Chi Movements

Relaxation and Harmony

Tai Chi Chuan requires that your posture be steady and relaxed and your
movements be harmonious, similar to the way the body operates.

Flowing Motion
The movements should flow continuously, one after the other, without a
break and should look like floating clouds or flowing water.

Round and Natural Movements

Movements are round, or arched, rather than straight. This makes for less stress, since round
movements follow the natural motion of the bodys joints.

Coordination of the Whole Body

Coordinate the movements of the arms with those of the legs. Arm and leg movements originate
from the torso; synchronize them with each other. Let your mental control, depth of breathing,
and body movements form a unit.

Tai Chi envisioned the entire human body as one with nature. To stretch and move the body with
respect for nature developed strength, balance and health.

Learn Tai Chi Chuan

Tai Chi Chuan for Beginners (Youtube videos):
http://www.youtube.com/watch?v=P5hvODK2zW4
http://www.youtube.com/watch?v=wQH9hhI73q8&feature=relmfu
Names of 24 Tai Chi Chuan :

Form 1 Commencing form

Form 2 Part the wild horse's mane
Form 3 The white crane spreads its wings
Form 4 Brush knee and twist step on both sides
Form 5 Hand strums the lute
Form 6 Step back and whirl arms on both sides
Form 7 Grasp the bird's tail-left style
Form 8 Grasp the bird's tail-right style
Form 9 Single whip
Form 10 Wave hands like clouds-left style
Form 11 Single whip
Form 12 High pat on the horse
Form 13 Kick with right heel
Form 14 Strike opponent's ears with both fists
Form 15 Turn and kick with left heel
Form 16 Push down and stand on one leg
Form 17 Push down and stand on one leg
Form 18 Work at shuttles on both sides
Form 19 Needle at sea bottom
Form 20 Flash the arm
Form 21 Turn, parry and punch
Form 22 Apparent close up
Form 23 Cross hands
Form 24 Closing form